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Weight Lifting is a Waste of Time: https://amzn.to/4qLKE2v

In this powerful episode, Dr. John Jaquish challenges conventional fitness myths and reveals why variable resistance training with his X3 system outperforms traditional weightlifting and cardio for building muscle, strength, and longevity—without joint damage or endless hours in the gym. We dive into genetics, muscle growth science, and the carnivore diet debate.

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APA Citation:Gray, T. (Host). (January 27, 2026). Lifting Weights is a Waste of Time [Audio/Video Podcast]. Gray Transforms (Ep. 56).

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

#GrayTransforms #TranspersonalPsychology #NonDuality #HoisticHealing #SpiritualGrowth #SpiritualGangster

This conversation was originally published on @sacredsynergy Bonus episode for this channel.

On this episode of Sacred Synergy, Andrew Del Rossi welcomes Transpersonal psychology expert Travis Gray, Ph.D. to discuss the profound intersections of psychology and spirituality, and to share his journey from incarceration to profound spiritual transformation, exploring psychedelics, exceptional human experiences, and holistic healing of body, mind, and soul.

Check out the Sacred Synergy podcast with Andrew Del Rossihttps://andrewdelrossi.com/sacred-synergy/

Comment below what moments stood out to you, and subscribe to the channel to see more of this transformative content.

“Gray Transforms” is a podcast archive of high-level conversations exploring the farthest reaches of human nature with artists, renowned experts, thought leaders, and transformative specialists in psychology, spirituality, and more. This podcast is informed by the field of Transpersonal Psychology and its profound impact on personal growth and spiritual evolution. Join us as we embark on a transformative journey through the intersection of psychology and spirituality, bringing light to the fascinating world of the whole human being.

In each episode, we dive into the multifaceted realm of Transpersonal Psychology, unraveling core principles, practices, theories, and values that facilitate the expansion of consciousness. We aim to provide you with valuable insights and practical tools to foster transformation and your fullest actualized expression through self-awareness, inner healing, and holistic development.

What is Transpersonal Psychology?

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

Transpersonal is synonymous with spiritual. Etymologically, the two words, Transpersonal and Psychology, mean the study of the soul (psyche) transforming the ego (personal). Transpersonal Psychology is a scientific study that explores how an individual’s highest nature (Soul/Self) transforms, transcends, or moves beyond the egoic experience (persona).

Transpersonal Psychology is a cutting-edge field of scientific study that extends beyond traditional psychological paradigms to explore the highest potential of humanity. It acknowledges the significance of spirituality, higher states of consciousness, and the interconnectedness of all living beings in the process of self-discovery and personal growth. This captivating discipline explores the transformative potential of transcending personal limitations and embracing an integral sense of self-actualized expression.

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Journey to Be The Best: Olympic Wrestler Georgi Ivanov | Gray Transforms episode #55

In this conversation, Travis Gray, Ph.D. interviews The Bulgarian Nightmare, Georgi Ivanov, an Olympian and wrestling coach, about his journey in wrestling, coaching philosophy, and the life lessons learned through the sport. Georgi shares his experiences from overcoming adversity, the importance of mental preparation, and the role of parents in youth sports. He emphasizes that wrestling is not just a sport but a powerful metaphor for life, teaching resilience, commitment, and personal growth. The discussion also touches on the impact of mixed martial arts and the unrealistic expectations placed on young athletes.

Check out:

https://bethebestwrestler.com

Georgi Ivanov on IG

https://instagram.com/officialgivanov

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

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The Last Round with Caleb Orozco | Gray Transforms episode #54

In this engaging conversation, Dr. Travis Gray speaks with Caleb Orozco, the owner of The Last Round, about his journey in the restaurant industry, the challenges faced during the pandemic, and the importance of humility and kindness in leadership. They explore Caleb's family background, the origin of his business, and the unique tavern style pizza he offers. The discussion also delves into personal development, the impact of loss, and the dynamics of father-son relationships in business. Throughout the conversation, they reflect on the beauty of mixed martial arts and boxing, emphasizing the significance of mindset and human potential in achieving success.

Caleb's journey in the restaurant industry began with a passion for boxing.

The pandemic presented challenges that required a strong mindset to overcome.

Humility and kindness are essential traits for effective leadership.

Family values play a crucial role in shaping one's character.

The Last Round was inspired by Caleb's boxing background and the concept of finishing strong.

Tavern style pizza is characterized by a thin crust and square cuts, offering a unique dining experience.

Father-son dynamics in business can be complex but rewarding when trust is established.

Personal development has been a key focus for Caleb, enhancing his self-awareness and leadership skills.

Loss can serve as a powerful motivator to live life fully and authentically.

Building a brand with purpose involves connecting with the community and serving a greater mission.

“Gray Transforms” is a podcast archive of high-level conversations exploring the farthest reaches of human nature with artists, renowned experts, thought leaders, and transformative specialists in psychology, spirituality, and more. This podcast is informed by the field of Transpersonal Psychology and its profound impact on personal growth and spiritual evolution. Join us as we embark on a transformative journey through the intersection of psychology and spirituality, bringing light to the fascinating world of the whole human being.In each episode, we dive into the multifaceted realm of Transpersonal Psychology, unraveling core principles, practices, theories, and values that facilitate the expansion of consciousness. We aim to provide you with valuable insights and practical tools to foster transformation and your fullest actualized expression through self-awareness, inner healing, and holistic development.What is Transpersonal Psychology?Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

Labyrinth Walking with Dr. Lauren Artress | Gray Transforms episode #53

In this enlightening conversation, Dr. Travis Gray and Reverend Dr. Lauren Artress explore the profound impact of labyrinths on spirituality, self-discovery, and personal growth. They discuss the labyrinth as a tool for addressing spiritual hunger, navigating grief, and fostering creativity. The dialogue delves into the concept of the Holy Fool, emphasizing the importance of embracing uncertainty in one's journey. Artress shares insights on how the labyrinth can serve as a sacred space for reflection and transformation, encouraging listeners to engage with their own spiritual practices.

For more information about Labyrinth Walking:

https://veriditas.org/

https://labyrinthlocator.org/

Transpersonal Psychology and Psychedelic Renaissance with James Fadiman | Gray Transforms episode #52 #transpersonalpsychology #psychology #Psychedelics #Microdosing #consciousness #SofiaUniversity #JamesFadiman #HigherConsciousness #MentalHealth #selfhelp #spiritualityPurchase the book Microdosing here:https://amzn.to/45Io0ieIn this enlightening conversation, Dr. James Fadiman, co-founder of the Institute of Transpersonal Psychology, now Sofia University, shares his insights on the evolution of transpersonal psychology, the impact of psychedelics, and the significance of microdosing. He discusses the foundational principles of transpersonal psychology, the challenges faced in academia, and the importance of understanding consciousness in its entirety. Jim also emphasizes the need for a broader perspective on mental health and the potential of psychedelics to enhance human experience.00:00 Introduction and first meeting Dr. James Fadiman05:34 Jim's Early Transpersonal Experiences07:49 Starting ITP with Bob Frager10:53 Defining Transpersonal Psychology16:47 Co-founder of ITP19:22 The Evolution of Transpersonal Psychology23:25 Self-Help and Transpersonal Psychology27:43 The Future of Transpersonal Psychology33:50 Jim's Dissertation Journey at Stanford35:44 The Journey of Academic Rebellion37:21 Taking Maslow's place at Brandeis38:59 First days of Transpersonal Psychology41:45 The Role of Volunteering in Professional Growth42:43 Psychedelic Explorer's Guide: A Publishing Journey46:56 Microdosing: A New Frontier in Healing51:56 Understanding the Spectrum of Psychedelic Use57:11 The Symphony of Selves and Microdosing59:00 The Concept of the Self01:00:22 Beliefs and Evidence in Psychology01:01:17 Multiplicity of Selves and Mental Health01:03:53 Real Life Evidence vs. Theoretical Constructs01:08:32 Microdosing and Its Effects01:10:55 Exploring the Depths of Psychedelic Experiences01:11:44 The Nature of Love and Unity01:16:07 Collaboration and Emergent Ideas01:18:15 Microdosing: Real Life Applications and Cautions01:21:44 The Intersection of Science and Real Life“Gray Transforms” is a podcast archive of high-level conversations exploring the farthest reaches of human nature with artists, renowned experts, thought leaders, and transformative specialists in psychology, spirituality, and more. This podcast is informed by the field of Transpersonal Psychology and its profound impact on personal growth and spiritual evolution. Join us as we embark on a transformative journey through the intersection of psychology and spirituality, bringing light to the fascinating world of the whole human being.What is Transpersonal Psychology?Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.Transpersonal is synonymous with spiritual. Etymologically, the two words, Transpersonal and Psychology, mean the study of the soul (psyche) transforming the ego (personal). Transpersonal Psychology is a scientific study that explores how an individual’s highest nature (Soul/Self) transforms, transcends, or moves beyond the egoic experience (persona).Transpersonal Psychology is a cutting-edge field of scientific study that extends beyond traditional psychological paradigms to explore the highest potential of humanity. It acknowledges the significance of spirituality, higher states of consciousness, and the interconnectedness of all living beings in the process of self-discovery and personal growth. This captivating discipline explores the transformative potential of transcending personal limitations and embracing an integral sense of self-actualized expression.https://graytransforms.com/podcasthttps://instagram.com/graytransformshttps://instagram.com/graytphdhttps://x.com/graytphdGrayTfull

In this conversation, Dr. Travis Gray and Dr. Dorote Weyers-Lucci explore the significance of transpersonal psychology and its application in global mental health. They discuss the evolution of the Global Mental Health Conference, emphasizing the importance of multidisciplinary approaches and cultural perspectives. The conversation highlights the role of inquiry and curiosity in mental health, the contributions of keynote speakers, and the need for whole systems thinking. They also touch on the impact of artificial intelligence in mental health research and the value of disagreement in fostering rich conversations. The discussion concludes with an invitation to the upcoming conference, encouraging community engagement and networking.

Gray Transforms episode #50

In this episode of the Gray Transforms podcast, Dr. Travis Gray engages in a deep conversation with Coach Austin Walker about masculinity, men's coaching, and the importance of self-discovery. They explore the stigma surrounding men's mental health, the definition of true masculinity, and the significance of creating structure in relationships. Austin shares his personal journey into men's coaching, the influential books that shaped his understanding of masculinity, and his experiences from a recent retreat. The discussion emphasizes the need for men to show up authentically and take responsibility for their personal growth and emotional awareness.

“Gray Transforms” is a podcast archive of high-level conversations exploring the farthest reaches of human nature with artists, renowned experts, thought leaders, and transformative specialists in psychology, spirituality, and more. This podcast is informed by the field of Transpersonal Psychology and its profound impact on personal growth and spiritual evolution. Join us as we embark on a transformative journey through the intersection of psychology and spirituality, bringing light to the fascinating world of the whole human being.

In each episode, we dive into the multifaceted realm of Transpersonal Psychology, unraveling core principles, practices, theories, and values that facilitate the expansion of consciousness. We aim to provide you with valuable insights and practical tools to foster transformation and your fullest actualized expression through self-awareness, inner healing, and holistic development.What is Transpersonal Psychology?

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.Transpersonal is synonymous with spiritual. Etymologically, the two words, Transpersonal and Psychology, mean the study of the soul (psyche) transforming the ego (personal). Transpersonal Psychology is a scientific study that explores how an individual’s highest nature (Soul/Self) transforms, transcends, or moves beyond the egoic experience (persona).Transpersonal Psychology is a cutting-edge field of scientific study that extends beyond traditional psychological paradigms to explore the highest potential of humanity. It acknowledges the significance of spirituality, higher states of consciousness, and the interconnectedness of all living beings in the process of self-discovery and personal growth. This captivating discipline explores the transformative potential of transcending personal limitations and embracing an integral sense of self-actualized expression.

https://graytransforms.com/podcast

https://instagram.com/graytransforms

https://instagram.com/graytphd

https://x.com/graytphdGrayTfull