We're back! As you may have noticed, we've been gone for a bit. We found that we needed to take a break (hello, grief!) but we're glad to be back with you. Today, we're just checking in.

We would love to connect with you!

Instagram: @grief.unscripted

Email: GriefUnscriptedPodcast@gmail.com

What does it mean to be triggered? How do you handle it? Today we continue our discussion about what triggers us, how our triggers have changed over time, and how we've learned to cope with them.

We would love to connect with you!

Instagram: @grief.unscripted

Email: GriefUnscriptedPodcast@gmail.com

What does it mean to be triggered? How do you handle it? Today we talk about what triggers us, how our triggers have changed over time, and how we've learned to cope with them.

Mentioned in this episode:

The Body Keeps the Score by Bessel van der Kolk

We would love to connect with you!

Instagram: @grief.unscripted

Email: GriefUnscriptedPodcast@gmail.com

Part 2: People say some pretty crazy things to grievers. Most often, they have good intentions, but their words fall short - or are downright hurtful. Today we share some of the most UNhelpful things people have said to us in our grief.

We would love to connect with you!

Instagram: @grief.unscripted

Email: GriefUnscriptedPodcast@gmail.com

People say some pretty crazy things to grievers. Most often, they have good intentions, but their words fall short - or are downright hurtful. Today we share some of the most UNhelpful things people have said to us in our grief.

We would love to connect with you!

Instagram: @grief.unscripted

Email: GriefUnscriptedPodcast@gmail.com

Navigating the holidays while grieving can be tricky. We're talking about how to advocate for yourself, how to get through these tough times while finding some joy, and how to honor your loved one.

We would love to connect with you!

Instagram: @grief.unscripted

Email: GriefUnscriptedPodcast@gmail.com

Today our conversation began with the intent to discuss how grief affects the brain, but it evolved into a discussion about regrets, guilt, and brain fog - and that's okay! Brain fog in grief means that sometimes (often, actually) our thoughts are scattered and our words are disorganized. Thanks for letting us get real with you.

Oh, and speaking of brain fog: our episodes will be released every other Wednesday, but I completely forgot to upload it this week. Sorry we're a few days late!

On today's episode, we're talking about how grief affects the body. Grief isn't just emotional; it's physical, too.

We would love to connect with you!

Instagram: @grief.unscripted

Email: GriefUnscriptedPodcast@gmail.com