• Episode 9: Checking In
    Mar 19 2025

    We're back! As you may have noticed, we've been gone for a bit. We found that we needed to take a break (hello, grief!) but we're glad to be back with you. Today, we're just checking in.

    We would love to connect with you!

    Instagram: @grief.unscripted

    Email: GriefUnscriptedPodcast@gmail.com

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    40 mins
  • Episode 8: Triggers - Part 2
    Jan 15 2025

    What does it mean to be triggered? How do you handle it? Today we continue our discussion about what triggers us, how our triggers have changed over time, and how we've learned to cope with them.

    We would love to connect with you!

    Instagram: @grief.unscripted

    Email: GriefUnscriptedPodcast@gmail.com

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    18 mins
  • Episode 7: Triggers - Part 1
    Dec 27 2024

    What does it mean to be triggered? How do you handle it? Today we talk about what triggers us, how our triggers have changed over time, and how we've learned to cope with them.

    Mentioned in this episode:

    The Body Keeps the Score by Bessel van der Kolk

    We would love to connect with you!

    Instagram: @grief.unscripted

    Email: GriefUnscriptedPodcast@gmail.com

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    26 mins
  • Episode 6: Careless Words - Part 2
    Dec 11 2024

    Part 2: People say some pretty crazy things to grievers. Most often, they have good intentions, but their words fall short - or are downright hurtful. Today we share some of the most UNhelpful things people have said to us in our grief.

    We would love to connect with you!

    Instagram: @grief.unscripted

    Email: GriefUnscriptedPodcast@gmail.com

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    29 mins
  • Episode 5: Careless Words - Part 1
    Nov 27 2024

    People say some pretty crazy things to grievers. Most often, they have good intentions, but their words fall short - or are downright hurtful. Today we share some of the most UNhelpful things people have said to us in our grief.

    We would love to connect with you!

    Instagram: @grief.unscripted

    Email: GriefUnscriptedPodcast@gmail.com

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    25 mins
  • Episode 4: How to Survive the Holidays
    Nov 20 2024

    Navigating the holidays while grieving can be tricky. We're talking about how to advocate for yourself, how to get through these tough times while finding some joy, and how to honor your loved one.

    We would love to connect with you!

    Instagram: @grief.unscripted

    Email: GriefUnscriptedPodcast@gmail.com

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    32 mins
  • Episode 3: Regrets, Guilt, and Brain Fog
    Nov 17 2024

    Today our conversation began with the intent to discuss how grief affects the brain, but it evolved into a discussion about regrets, guilt, and brain fog - and that's okay! Brain fog in grief means that sometimes (often, actually) our thoughts are scattered and our words are disorganized. Thanks for letting us get real with you.

    Oh, and speaking of brain fog: our episodes will be released every other Wednesday, but I completely forgot to upload it this week. Sorry we're a few days late!

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    29 mins
  • Episode 2: How Grief Affects the Body
    Oct 30 2024

    On today's episode, we're talking about how grief affects the body. Grief isn't just emotional; it's physical, too.

    We would love to connect with you!

    Instagram: @grief.unscripted

    Email: GriefUnscriptedPodcast@gmail.com

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    23 mins