Calming Guided Harmonies: Quick Meditations cover art

Calming Guided Harmonies: Quick Meditations

Calming Guided Harmonies: Quick Meditations

Written by: Margaret Dahlberg
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About this listen

Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com

© 2026 Calming Guided Harmonies: Quick Meditations Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • GH - Just Notice & Safe Passage

    GH - Just Notice & Safe Passage
    Feb 10 2026

    Focus: letting go. For people on the go it can be hard to take a break. What if taking a break is more productive than continuing to push? What if you can let go and still be enough? Take a few minutes for yourself today and find a deeper connection that will help you support your life and your loved ones.

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    12 mins
  • GH - Solitary Resplendence

    GH - Solitary Resplendence
    Jan 30 2026

    Focus: connection to self. Two songs accompany this Guided Harmony that leads you to a deeper connection to self. Inspired by a reflection on how we toe the line when we are alone between contentedness and loneliness. I believe loneliness can exist whether we are solitary or surrounded by others. It really comes down to our relationship with self. Take a few minutes for yourself today and find a deeper connection that will help you support your life and your loved ones.

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    15 mins
  • GH - Morning Musings

    GH - Morning Musings
    Jul 19 2025

    Focus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. This song was written for a highly creative soul who is the visual artist who designed my Guided Harmonies logo. He listens to meditative music in the early morning so it was fun to be inspired to create this tune.

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    9 mins
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