Welcome to Guided Soul Reflections with Sangeeta and Purnima — where healing meets conversation and awakening becomes part of everyday life.

Pain is inevitable in life, but suffering often comes from what we add on top of pain through resistance, fear-stories, and old survival patterns. In this episode, we explore the turning point: the moment pain is met with awareness instead of avoidance — and how courage becomes the doorway to choice, responsibility, and healing.

Together, we share lived experiences of nervous system responses, people-pleasing, conflict sensitivity, and the long-term impact of childhood conditioning. We also offer a gentle guided process to help you locate pain in the body, meet the wounded part of you with compassion, and soften the inner layers that keep suffering alive.

If something in today’s conversation resonates, take what you need and let it meet you where you are.

This podcast is for educational and informational purposes only and is not a substitute for professional medical, psychological, legal, or financial advice. Please seek support from a qualified professional for any concerns you may have.

This episode includes discussion of emotional pain, grief, trauma patterns, and nervous system responses. Please listen with care. If anything feels activating, pause and return only when you feel safe. If you are in immediate danger or feel at risk of harm, contact your local emergency services or a crisis support line in your country.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

🌐 linktr.ee/Lalitamoon

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

💫 If this podcast resonates, please like, share, comment and follow the podcast.

A grounded, soulful conversation on fear, guilt and shame as survival responses — and how awareness, self-care and truthful communication help you move through contraction without judgment.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

🌿 In this episode of Guided Soul Reflections with Sangeeta and Purnima, we step gently into the fields of fear, guilt, and shame — not as weaknesses to “get rid of,” but as signals and survival responses that deserve understanding.

🌙 We explore why these states pull us inward, how contraction shows up in the nervous system, and why awareness changes everything — not by forcing you to leap into joy, but by helping you meet what’s here without judgment.

💛 Through lived stories of adversity, grief, masking, perfectionism, and conflict avoidance, we reflect on how childhood wounds can shape adult patterns — people-pleasing, over-giving, over-explaining, control — and how healing begins the moment you can name what you’re protecting.

🕯️ You’ll also receive a grounded Soul Tool for those moments when you’re about to abandon yourself with a “yes” you don’t mean, plus a collective card pull.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

This episode includes discussions of trauma, abuse, grief, and emotional pain that may feel sensitive or activating for some listeners.

Please listen with care and take pauses if needed.

This podcast is for educational and reflective purposes only and is not intended as medical, psychological, or therapeutic advice.

The experiences shared are personal and spiritual in nature.

If you are currently navigating trauma or feel overwhelmed, we gently encourage you to seek support from a qualified mental health or healthcare professional.

You are always invited to honor your own pace, boundaries, and wellbeing.

Explore how awareness shifts energy and emotional patterns. A grounded conversation on consciousness, healing, and why noticing your inner world is the first step to real transformation.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this opening episode of the Vibration Series, Purnima and Sangeeta explore awareness as the gateway to transformation — not something to strive for, but something to gently notice.

This conversation weaves together lived experience, energy wisdom, and grounded reflection to explore why we feel the way we feel — and why the simple act of noticing can change everything. We unpack the relationship between awareness, energy, and consciousness, and how emotions are not obstacles to healing, but signals asking to be seen.

Through personal stories, childhood patterning, and relational dynamics, we reflect on how unexamined beliefs shape our reactions, our relationships, and our sense of self. Rather than bypassing discomfort, this episode invites you to meet it with compassion — understanding that you cannot leap from fear to joy, but can move gently through awareness, courage, and acceptance.

You’ll also be guided through a simple awareness check-in to help you locate emotions in the body and experience how presence itself begins the shift. We close with a collective message reminding us that when we stop controlling the current and start trusting the flow, life begins to move again.

This episode is an invitation to pause, soften, and remember: awareness isn’t about fixing yourself — it’s about coming home to yourself.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer:

This podcast is for education and personal reflection. We share lived experience, spiritual insight, and supportive practices, but this is not medical, psychological, or professional advice. If you are struggling or feel overwhelmed, please seek support from a qualified professional.

Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care.

In this episode of Guided Soul Reflections, Purnima and Sangeeta explore the journey of awakening, sharing their personal stories of healing and growth. They discuss the importance of patience, curiosity, and self-acceptance in the healing process, emphasizing that awakening is a continuous journey rather than a destination. The episode concludes with a powerful message about listening to one’s soul and the significance of vibrational energy in manifesting one’s desires.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer

This podcast shares personal stories, spiritual perspectives, and lived experiences. It is not a substitute for therapy, mental-health support, or medical advice. Please seek professional guidance if you’re navigating deep emotional pain, trauma, or mental-health challenges.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this episode, Purnima and Sangeeta explore what really happens when healing begins to move beyond you — when the love you’ve cultivated inside starts quietly touching the people around you. Through personal stories, gentle wisdom, and a powerful heart activation, they reveal how service isn’t something you do… it’s something you become.

A reminder that the smallest act, the softest truth, and even your presence can ripple outward in ways you may never fully see — especially when you’re living from overflow instead of depletion.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer:

Please remember: this podcast shares personal experiences and spiritual perspectives and is not a substitute for professional mental health, medical or therapeutic support. If you are struggling, please seek help from a qualified professional you trust.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

Integration is where awakening becomes a life, not a moment. In this soulful conversation, Sangeeta and Purnima explore how to embody insights through everyday choices — in our relationships, boundaries, self-talk, and the way we listen to the body. They reflect on receiving (not just giving), standing in authentic truth with compassion, and creating space for new connections as we evolve. You’ll also receive a gentle Alignment Check-In practice you can use all week.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

Disclaimer

This podcast shares personal experiences and spiritual perspectives for educational and inspirational purposes only. It is not therapy, medical, legal, or financial advice. Please seek professional support where needed.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

💫 If this podcast resonates, please like, share, comment and follow the podcast.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this episode of the Awakening Stages series, Purnima and Sangeeta explore Going Within — The Answers Inside.

When the world feels noisy or uncertain, it’s easy to keep searching outside for clarity. But what if the very guidance you’ve been seeking has been softly whispering within you all along?

Through lived experience, honest reflection, and grounded conversation, this episode invites you to pause, breathe, and reconnect with the wisdom of your own soul. 🌿

✨ A soulful reminder:

You are not lost — you are simply being guided home to yourself.

Disclaimer:

This podcast shares personal reflections, spiritual perspectives, and lived experiences intended for growth and awareness. It is not a substitute for medical, psychological, or therapeutic advice. Please always use your own discernment and seek professional support when needed.

🌿 To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

💫 If this podcast resonates, please like, share, comment and follow the podcast.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this episode, Sangeeta and Purnima explore the seeking stage of awakening — a time of curiosity, exploration, and the courage to ask life’s biggest questions. They reflect on how curiosity can open doors to healing, transformation, and deeper self-understanding, while also sharing guidance on discernment and staying true to your own path.

This conversation invites you to embrace the wonder of seeking, to listen to your inner wisdom, and to trust that every step is part of your unfolding journey.

Whether you are beginning to explore or deepening your practice, this episode is a reminder that you don’t have to walk the path alone.

💫 Themes we explore:

– Curiosity as the spark of the seeking stage

– The importance of discernment in spiritual practices

– The role of mentors, teachers, and inner guidance

🌸 Take what resonates, leave what doesn’t — and trust that every step of your seeking is guiding you home to yourself.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @lalitamoon.co

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer

This podcast includes sensitive themes such as grief, depression, and emotional trauma. The practices we share are for education and support only and are not a substitute for professional medical or therapeutic care. If you’re in crisis, please contact local emergency services or a qualified helpline. Join any meditation or activation only when it is safe to do so—never while driving or operating machinery.