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HVAC Know It All Podcast

HVAC Know It All Podcast

Written by: Gary McCreadie - Licensed Refrigeration/HVAC Technician
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 The HVAC Know It All Podcast, hosted by HVAC and Refrigeration tech Gary McCreadie, is an industry leading show that focuses on education within the HVAC and Refrigeration Trade - Such as HVAC Maintenance Tips.2025 Careers Economics Personal Success
Episodes
  • HVAC Mental Health: Learning Addiction & Overload Led to a Mental Breakdown - John Whitehead Part 2

    HVAC Mental Health: Learning Addiction & Overload Led to a Mental Breakdown - John Whitehead Part 2
    May 7 2026
    In this episode of the HVAC Know It All Podcast, host Gary McCreadie speaks with John Whitehead, Owner of Honest HomePerformance and Radon Solutions, and Co‑Owner of Honest Heating and Cooling Inc., as part of the Mental Health series. John shares his experience with becoming overly focused on HVAC education and how his drive to learn turned into an unhealthy obsession. He explains how constant access to information, combined with an addictive personality, led to overstimulation and loss of balance in his life. John also talks about the impact of modern technology, social media, and idle time on mental health. The episode highlights the importance of setting limits, maintaining self-awareness, and finding balance while continuing to grow and learn. Gary and John discuss mental health in the trades and how habits and personality traits can impact daily life. John speaks openly about his experience with becoming overly focused on HVAC education and how his drive to improve turned into an unhealthy obsession. They talk about how constant learning, social media, and easy access to information can lead to overstimulation and loss of balance. John also explains how his team supported him during this time and how he has learned to slow down and set limits. The conversation highlights the importance of self-awareness, control, and finding balance while continuing to grow. Expect to Learn: How constant access to information can lead to overstimulation and mental fatigue. Why having an addictive personality can turn learning into an unhealthy habit. How idle time and modern technology can impact focus and mental health. Why setting limits and slowing down is important for long-term balance. How support from coworkers and self-awareness can help manage personal struggles. Episode Highlights: [00:00] - Intro to John Whitehead in Part 02 [03:00] - Question: Is mania similar to ADHD? [03:34] - North America's mental health epidemic [05:43] - Idle time & modern luxuries fueling mental struggles [08:15] - Sudden hyper-focus on HVAC education [11:01] - Addictive personality & sobriety [13:22] - Social media rabbit holes & lost time [17:44] - How his team stepped up during the crisis [20:49] - Michael Haus' advice: slow down, one bite at a time This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest John Whitehead on: LinkedIn: https://www.linkedin.com/in/john-whitehead-17a341370/ Honest Heating and Cooling Inc - Website: https://www.honestheatingac.com/ Honest HomePerformance and Radon Solutions - Website: https://www.honesthomeperformance.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
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    24 mins
  • HVAC Owners Losing Trust Leads and Google Rankings by Ignoring Video Content with Jen McKee

    HVAC Owners Losing Trust Leads and Google Rankings by Ignoring Video Content with Jen McKee
    May 6 2026

    In this episode of the HVAC Know It All Business Edition Podcast, host Furman Haynes from WorkHero sits down with Jen McKee, Owner of Kee Hart Marketing to break down why social media is no longer optional for HVAC and trades businesses. She explains how authentic, simple content can drive real business growth without needing high production or complex strategies.

    The conversation focuses on how small operators can start from scratch, build trust with customers, and use social platforms to stand out in a competitive market. She works closely with HVAC and trades companies to build brand presence, attract customers, and recruit top talent using authentic, video-first strategies.

    Expect to learn:

    - Why social media is critical for HVAC and trades businesses today

    - How social content improves Google visibility and SEO

    - The difference between brand awareness and conversion and why both matter

    - How to start posting with zero experience or strategy

    - Why authentic, unpolished content often outperforms highly edited videos

    - Simple content ideas you can start using immediately

    - How social media helps with recruiting and customer trust

    Timestamps:

    [00:00] - Introduction

    [01:03] - Why trades businesses underestimate social media

    [02:23] - Why social media matters now more than ever

    [03:25] - Brand awareness vs conversion

    [04:39] - Getting started from zero

    [06:47] - Overcoming intimidation

    [07:09] - Why authentic content wins

    [08:24] - The problem with AI-generated content

    [10:55] - Content themes that work

    [12:22] - Real-world examples from HVAC creators

    This Episode is Kindly Sponsored by:
    - PartsTown: https://www.partstown.com/hvac-parts

    - Podium: https://podium.com/knowitall

    Follow our Guest Jen McKee:

    LinkedIn: https://www.linkedin.com/in/jen-mckee-72114824/

    Instagram: https://www.instagram.com/keehartmarketing/

    Website: https://www.jennmckee.com/

    Company LinkedIn: https://www.linkedin.com/company/keehartmarketing/

    Company Website: https://keehartmarketing.com/

    Follow Gary McCreadie:

    LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/

    Website: https://www.hvacknowitall.com

    Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/

    Instagram: https://www.instagram.com/hvacknowitall1/

    Follow Furman Haynes:

    LinkedIn: https://www.linkedin.com/in/furmanhaynes/

    WorkHero: https://www.linkedin.com/company/workherohvac/

    Instagram: https://www.instagram.com/workhero__/
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    15 mins
  • HVAC Mental Health: When Learning Too Much Becomes an Addiction with John Whitehead, Part 1

    HVAC Mental Health: When Learning Too Much Becomes an Addiction with John Whitehead, Part 1
    May 5 2026
    In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues the mental health series with guest John Whitehead, Owner of Honest HomePerformance and Radon Solutions, and Co‑Owner of Honest Heating and Cooling Inc. John talks about his career in the trades and how a drive to learn and improve led to feelings of imposter syndrome and eventually an unhealthy obsession with education. He explains how this behavior affected his work, relationships, and overall well-being, including a lack of sleep and balance at home. John also opens up about being diagnosed with bipolar disorder and seeking help through a psychiatric program. Together, they discuss the importance of balance, recognizing warning signs, and being open about mental health in the trades. This episode continues the mental health series by focusing on challenges that can develop from within the trade itself. John joins Gary to share how his strong drive to learn led to imposter syndrome and an unhealthy focus on education. He explains how spending too much time studying began to affect his work, communication, and home life, leading to lack of sleep and strain in his relationships. John also talks about being diagnosed with bipolar disorder and the steps he took to get help, including time in a psychiatric program. The conversation highlights the importance of balance, self-awareness, and speaking up about mental health in the trades. Expect to Learn: How imposter syndrome can affect skilled technicians in the trades. How too much focus on learning can lead to stress and burnout. Why is a balance between work, learning, and personal life important? How lack of sleep and routine can impact mental and physical health. How seeking help and support can lead to better mental well-being. Episode Highlights: [00:00] - Intro to John Whitehead in Part 1 [02:52] - John's background: Imposter syndrome hits [05:44] - Gary defines imposter syndrome (AI definition) [08:20] - The addiction: Too much studying, no sleep, or food [11:41] - Deeper diagnosis: Bipolar with mania [15:52] - Getting help: 10 days in a psychiatric hospital This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest John Whitehead on: LinkedIn: https://www.linkedin.com/in/john-whitehead-17a341370/ Honest Heating and Cooling Inc - Website: https://www.honestheatingac.com/ Honest HomePerformance and Radon Solutions - Website: https://www.honesthomeperformance.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
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    19 mins
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