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Hacking Happiness by DOSE

Hacking Happiness by DOSE

Written by: DOSE
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About this listen

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.


DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.

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Whatever Your DOSE Ltd Hygiene & Healthy Living
Episodes
  • Self Reiki with Jasmin Harsono founder of Emerald & Tiger

    Self Reiki with Jasmin Harsono founder of Emerald & Tiger
    Aug 26 2021
    Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self Reiki discovers how to tune into your internal life force with over 40 step-by-step self-Reiki practices to harness the power of your own hands and use Reiki techniques at home to harmonise and heal. Within this episode we discuss how Jasmin's personal life experiences including losing her father to suicide at an early age and PTSD led her to the path she's on today, how spirituality can help us all tap into our true purpose, sound healing, endorphins and much more...

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    38 mins
  • Clean Drinking with Made In Chelsea's Spencer Matthews

    Clean Drinking with Made In Chelsea's Spencer Matthews
    Aug 11 2021
    Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting his wife Vogue Williams in 2017, Spencer has swapped his love of hedonism for health, turning to sobriety and becoming a passionate advocate of mindful drinking. He has since created his own hugely successful non-alcoholic spirit brand, CleanCo, and has recently submitted a White Paper to the government in a bid to reset the nation's relationship with alcohol, as it emerges from lockdown. In this episode we explore Spencer’s own personal road to sobriety, discussing how giving up drinking has improved not only his health, but relationships, professional life and creativity too...

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    38 mins
  • Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun

    Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun
    Aug 4 2021
    Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from essential oils to cacao ceremonies....

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    40 mins
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