Episodes

  • Energy Healing and Transformation: Releasing, Realigning, and Rising
    Feb 4 2026
    Energy Healing and Transformation: Releasing, Realigning, and RisingIn this enlightening conversation, host Leann Herron engages with three energy practitioners—Dr. Adriana Popescu, Dr. Elsbeth Meuth, and Emily Gilcrease—who share their insights on energy healing, emotional wellness, and spiritual transformation. They discuss the importance of understanding energy in the body, addressing burnout, and the power of self-love. The practitioners provide practical tools for grounding and connection, personal stories of transformation, and emphasize the significance of intimacy and connection in relationships. The episode highlights the empowerment that comes from recognizing our ability to control our energy and emotions, ultimately leading to a more fulfilling life.Timestamps:00:00 Introduction to Unlocking Healing Through Energy Work02:03 Dr. Adriana Popescu03:33 Dr. Elsbeth Meuth05:40 Emily Gilcrease07:28 Understanding Energy Healing and Transformation07:37 Dr. Adriana 09:20 Dr. Elsbeth 13:55 Emily Gilcrease17:04 Addressing Burnout and Emotional Pain17:27 Dr. Adriana 21:02 Dr. Elsbeth 27:19 Emily Gilcrease 31:03 Personal Stories of Transformation31:20 Dr. Adriana’s Personal Story with Lyme Disease38:02 Dr. Elsbeth’s Personal Story with life, love and Tantra43:28 Emily’s Personal Story with experiential exercises47:41 Empowerment Through Energy Awareness47:58 Dr. Adriana 52:00 Dr. Elsbeth 59:10 Emily Gilcrease01:03:26 Deepening Intimacy and Connection01:04:11 Dr. Adriana 01:06:22 Dr. Elsbeth 01:10:51 Emily GilcreaseEpisode Resources:Dr. Adriana Popescu – a clinical psychologist, author, speaker, podcast host, and empowerment coach who is based in San Francisco, California and practices worldwide. She specializes in treating addictions and trauma and has directed a number of treatment programs in the Bay Area, including Firebird Healing, where she is the Founder and CEO. Websites: https://adrianapopescu.org/ https://www.firebird-healing.com/ Book: What If You're Not As F***ed Up As You Think You Are? Podcast: Kaleidoscope of Possibilities – Alternative Perspectives on Mental HealthTapping Into Possibility: Energy Psychology for Real, Lasting Changehttps://youtu.be/tS_IAND60NU?si=u1PujIxjfOizWxsF Dr. Elsbeth Meuth, Ed.D., – has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over and is the best-selling author of Sexual Enlightenment. She is the co-founder of TantraNova Institute in Chicago and the originator of June 1st National Intimacy Day. Website: https://www.tantranova.com/Book: SexualEnlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy Unlocking Intimacy: The Hidden Power of Tantrahttps://youtu.be/bBVkiF0KNtM?si=7sWOgRxKrJ5R3Fxe Emily Gilcrease – a Board Certified Behavior Analyst and the founder of her ABA clinic's Self Love Club. As a certified The Adult Chair® coach and Reiki I & II practitioner, she has supported clients across the globe in reconnecting to their authentic selves. Website: https://www.illuminatelife.coach/ From Codependency to Clarity: Healing Through The Adult Chair Modelhttps://youtu.be/s-RbGNBZEr4?si=tfU7Xcm8o83C_zDq Sacred Surrender: Reclaiming Your Power Through Letting Gohttps://youtu.be/rUyaCA2lqUs?si=eauY3Ppc9-EKA6Rx About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Keywords:Lyme Disease, Energy Healing, Burnout Recovery, Self-Love, Intimacy, Holistic Health, Empowerment, Mindfulness, Tantra, Reiki
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    1 hr and 16 mins
  • Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts
    Jan 21 2026
    Friends With Your Mind: How To Stop Torturing Yourself With Your ThoughtsWhat if the suffering you feel isn’t because your mind is broken — but because it’s scared? In this enlightening conversation, Lynn Frazier, a senior Himalayan yoga meditation teacher and trauma healing innovator, discusses the concept of ordinary trauma and its impact on our sense of safety. The dialogue explores how childhood experiences shape our adult lives, the importance of understanding our nervous system, and the various modalities available for healing. Lynn emphasizes the significance of breathwork, education, and connection in the healing process, while also offering practical tools and resources for listeners to implement in their daily lives.Key Takeaways:Ordinary trauma affects everyone, especially in today's world.Childhood experiences shape our beliefs and relationships.Understanding the nervous system is crucial for healing.Breathwork can significantly regulate our nervous system.Education about our mental health is empowering.Alternative healing modalities can complement traditional therapy.Connection and co-regulation are vital for emotional well-being.Daily practices can help manage anxiety and stress.Self-compassion is essential in the healing journey.There are many free resources available for support.🕛 Timestamps00:00 Introduction to Friends With Your Mind with Lynn Fraser02:11 Ordinary Trauma in Everyday Life07:34 The Impact of Childhood Experiences13:15 Navigating Mental Health Challenges17:21 Breathing Exercise: Cyclic Sighing18:51 Breathwork and Nervous System Regulation25:09 The Role of Education in Healing30:19 Exploring Alternative Healing Modalities37:33 The Importance of Connection and Co-Regulation42:36 Recognizing Our Nervous System Patterns and Choices45:49 Empowering Healing Through Knowledge54:15 Free Resources for Healing58:20 Final Thought: Do Something For Your Nervous System Every DayEpisode Resources:Guest:Lynn Fraser is a senior teacher in the Himalayan Yoga Meditation tradition; and founder of the somatic mindfulness Stillpoint Method of Healing Trauma. They are queer, cis, white, large-bodied, elder, and a trauma survivor of CPTSD and PTSD. Lynn supports people to safely reconnect with themselves and others through knowledge, regulating the nervous system, and compassion. Lynn is the founder of the Radical Recovery Summit, innovation in healing trauma and addiction through a social justice lens.Connect with Lynn Fraser: Website: https://lynnfraserstillpoint.com/ Book: Friends with Your Mind: How to Stop Torturing Yourself With Your ThoughtsInsight Timer: https://insighttimer.com/lynnfraser Instagram: https://www.instagram.com/lynn.fraser.stillpoint/ Facebook: https://www.facebook.com/lynn.fraser.737 Freebie: https://lynnfraserstillpoint.com/free-giftAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords:Somatic mindfulness, nervous system healing, trauma recovery, CPTSD, PTSD, neuroception, self-criticism, inner compassion, emotional resilience, co-regulation, social justice healing, somatic practices, trauma-informed meditation🔎Related Hashtags:#meditation #somatichealing #nervoussystemhealing #cptsd #ptsd #traumainformed #traumarecovery
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    59 mins
  • Gratitude, Perspective, and Intention: When Life Throws You Curveballs
    Jan 21 2026
    Gratitude, Perspective, and Intention: When Life Throws You CurveballsHave you ever felt like life threw you a curveball?In an ever-changing world, the ability to adapt and find joy amidst chaos is a vital skill. In the latest episode of Happiness On Tap, host Leann Herron engages in a powerful discussion with Jen Jaciw, a career ownership coach and a testament to resilience. Together, they explore the profound lessons learned from life's unexpected turns and the importance of rest and adaptability in personal and professional growth.Today’s conversation is one that I know will land deeply—especially if you’re someone who’s had your plans derailed, your body demands a pause, or your life takes a sharp turn you never saw coming.But what makes Jen’s voice especially powerful is the life she’s lived.She’s a domestic violence survivor, a child ofaddiction, and someone who consciously chose to shift from a victim mindset to a survivor—and now, a thriver. Over the last decade, she’s mentored small business owners, led networking organizations, and advocated for domestic violence resources, all while helping people design lives and careers they actually love.And then… life threw her some very real curveballs.In 2025, Jen experienced two major injuries that forced her to stop, surrender control, and redefine what strength, productivity, and success really look like.Today, we’re talking about the lessons she learned through gratitude, perspective, and intention—and why rest, adaptability, and asking for help may be some of the most powerful leadership skills we’re never taught.🕛Timestamps:00:00 Introduction to Resilience and Joy02:12 Meet Jen Jaciw: A Journey of Transformation08:55 Facing Life’s Curveballs: Jen’s First Injury18:05 The Second Injury: Lessons in Vulnerability and Community28:20 Redefining Success and Productivity30:20 Lessons from Injury and Stillness34:39 The Importance of Intentional Living35:22 Finding Purpose in Forced Pauses45:38 Listening to Your Body and Embracing ChangeEpisode Resources: Guest:Jen JaciwThe Entrepreneur’s SourceJen Jaciw (sounds like "Jasseff") is a Career Ownership Coach, Consultant, Connector, and Speaker, dedicated to helping professionals take control of their futures. Jen empowers individuals to transition from traditional careers to fulfilling business ownership.A domestic violence survivor and child of an alcoholic/addict, Jen understands the power of reinvention. She shifted from a victim mindset to a survivor mindset and now uses her experiences to inspire others to break free from limitations and design lives that they love.Beyond coaching, she’s spent the past 10 years mentoring small business owners, leading networking organizations, and advocating for domestic violence resources. Connect with Jen Jaciw: Website: https://jjaciw.esourcecoach.com/ Email: jjaciw@esourcecoach.com LinkedIn: https://www.linkedin.com/in/jenniferjaciw/ About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:Vulnerability, mindset, lessons, rest, wisdom, self-care, grief, fear, isolation, self-worth, acceptance, identity, personal growth, gratitude, surrender, control, resilience, leadership skills, entrepreneur🔎Related Hashtags:#vulnerability #mindset #selfcare #grief #isolation #personalgrowth #identity #entrepreneur #leadership
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    49 mins
  • When Healing Keeps You Stuck
    Jan 15 2026
    When Healing Keeps You StuckIn this episode of Happiness on Tap, host Leann Herron welcomes Susan Ball, a Life Redesign Specialist and author of the provocative book Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels. The conversation dives deep into the pitfalls of the healing industry, which often keeps individuals trapped in a cycle of seeking validation through labels and endless healing modalities. Susan shares her personal journey of breaking free from the healing treadmill and emphasizes the importance of self-trust and recognizing that past experiences do not define one's identity. The discussion encourages listeners to rebel against societal expectations and focus on what truly brings joy and fulfillment in life. Throughout the episode, Susan and Leann explore the concept of boundaries as a form of rebellion, urging listeners to prioritize their own needs and desires. They discuss the harmful effects of labels and the pressure to conform to healing narratives that can lead to self-doubt and stagnation. By asking the fundamental questions of what one wants more of and less of in life, they advocate for a future-focused approach to personal growth, encouraging listeners to embrace their individuality and creativity without the burden of perfectionism. Takeaways: There is no healing line. There is no definition of being healed.What do you want more of? What do you want less of?We need to stop this unpacking. I really dislike unpacking.Live your life unhealed and unbothered.Embrace the word selfish, own it.Boundaries are not a one and done quick little fix.You are the artist of your life, and it's messy.Stop collecting labels and start looking at who you are.You don't have to unpack it. You just have to look at it and say, do I choose that or do I choose something different?Imagine the possibilities. 🕛 Timestamps00:00 Introduction to Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels 01:39 Susan's Journey: The Moment She Said 'Enough'07:25 The Healing Trap: Labels That Keep Us Stuck14:12 Setting Boundaries: A Rebellion Against Expectations21:59 The Power of Selfishness and Self-Trust23:52 How Do We Start to Set Boundaries, When We’re Terrified to Set Them34:56 Imagining Possibilities: Creating Your Future37:23 Single Most Important Action You Can Take TodayEpisode Resources:Guest:Susan Bell is a Life Redesign Specialist who works with women ready to reclaim their power after surviving toxic, abusive, or soul-draining relationships, including the often-complex dynamics of family.Susan doesn’t offer fluffy feel-good advice—she offers real, honest, and empowering tools to help you untangle from the past and step boldly into your next chapter. After walking this path herself, she now supports others in redesigning their lives from experience, not from scratch.Connect with Susan Ball:Website: https://www.susan-ball.com/ 👉Grab your copy of ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels https://www.amazon.com/dp/1738394727 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:healing industry, self-trust, boundaries, personal growth, rebellion, joy, labels, enough
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    42 mins
  • Rising Together A New Vision for Maternal Health
    Jan 7 2026
    Rising Together: A New Vision for Maternal HealthWhat happens when perinatal professionals unite,collaborate, and share their wisdom as one powerful village? According to Nicole Harlot, the transformation isn’t just personal—it’s a revolution in maternal healthcare.In this episode of Happiness on Tap, host Leann Herron speaks with Nicole Harlot, founder of the Perinatal Resource Collaborative (PRC). They discuss the transformative power of community in maternal health, Nicole's personal journey that led to the creation of PRC, and the importance of a supportive village for mothers. The conversation also explores holistic modalities in maternal care, the significance of authenticity in the profession, and how professionals can join the PRC to enhance their practice and support mothers effectively.Key Takeaways:Community and collaboration are essential for maternal well-being.Nicole's personal experiences shaped her vision for PRC.A supportive village is crucial during the perinatal period.Holistic modalities can significantly aid in maternal health.Authenticity in care fosters deeper connections with clients.Listening to one's intuition is vital in maternal care.Advocating for oneself is necessary in healthcare settings.The PRC offers free membership to access valuable resources.Engagement in community can enhance professional practice.Transformative change in maternal health requires collective effort.🕛 Timestamps00:00 Rising Together: A New Vision for Maternal Health02:49 Nicole's Journey to Founding PRC06:59 The Importance of a Supportive Village13:34 Creating a Holistic Perinatal Network16:03 The Benefits of Alternative Healing Modalities24:30 Filling Your Cup: The Ripple Effect of Support26:03 Collab-a-Palooza – Super Bowl of Perinatal, Maternal and Paternal Health 29:30 The Importance of Self-Care for Healers30:17 Understanding Trauma and Its Impact32:30 Integrating Holistic Modalities in Support34:29 The Journey of Becoming a Practitioner37:05 Authenticity in the Perinatal Space42:03 Listening to Your Intuition and Advocacy51:25 Accessing Community Resources and SupportDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Nicole Harlot is a Master Practitioner and Trainer of Womb Energetics & Neuro Somatics, and Founder of the Womb Light® Modality- she is truly passionate about sharing perinatal resources and professionals with women across the country through the Founder and President of the Perinatal Resource Collaborative (PRC).Connect with Nicole Harlot at the Perinatal Resource Collaborative:Website: https://jointheprc.com/ Facebook: https://www.facebook.com/perinatalresourcecollaborative Instagram: https://www.instagram.com/jointheprc/ LinkedIn: https://www.linkedin.com/company/jointheprc/ Collab-a-Palooza: https://prc.vfairs.comAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🔎Related Hashtags:#womensupportingwomen #perinatal #perinatalmentalhealth #maternalhealthcare #wombwellness #postpartum #postpartumanxiety #childbirtheducation
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    1 hr and 12 mins
  • Exploring the Paradox of Happiness
    Jan 7 2026
    Exploring the Paradox of Happiness In this episode, host Leann Herron speaks with Ragini Elizabeth Michaels about the paradox mindset and its role in achieving happiness. They explore how embracing life's contradictions can lead to inner peace and authentic success. Ragini shares her six-step process for staying centered, the importance of mindfulness, and how to navigate the complexities of life with resilience. The conversation emphasizes the significance of both/and thinking over either/or, and how understanding polarities can enhance emotional balance. Ragini also discusses the integration of neuroscience, NLP, and spiritual wisdom in fostering sustainable happiness.Key Takeaways:The paradox mindset helps navigate life's complexities.Happiness is not the absence of unhappiness.Embracing contradictions can lead to inner peace.Mindfulness practices enhance our awareness of experiences.You have a choice about which perspective to take.Life is a constant flow of change and movement.Both/and thinking allows for emotional balance.Understanding polarities is essential for personal growth.Resilience is key to navigating life's challenges.Personal experiences shape our beliefs and perspectives.🕛 Timestamps00:00 Exploring the Paradox of Happiness02:01 Understanding the Paradox Mindset06:30 The Six-Step Process to Centeredness11:39 Navigating Life's Contradictions18:15 The Importance of Both/And Thinking23:50 A Powerful Key to Unlock Your Ability to Have a Decent Conversation with Other People26:13 Mindfulness and Contemplative Practices32:47 The Role of Beliefs in Happiness38:08 Embracing Paradox in Daily Life40:42 Integrating Neuroscience, NLP, and Spiritual Wisdom50:36 Choices, We All Have Them54:22 Ragini’s Most Impactful Experience01:00:10 Finding Balance Between Ambition and Authenticity01:06:12 Free Resources and ConclusionDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Ragini Elizabeth Michaels is a certified Trainer of NLP (Neuro-Linguistic Programming) and seasoned leadership coach. Ragini has trained individuals around the globe in NLP, Hypnosis, and her signature "Centered No Matter What" 6-Step Process—a transforming framework that develops a paradox mindset for navigating life's complexities with ease. As an Amazon Best-Selling Author, Ragini's five books continually guide readers in navigating life's paradoxes by embracing a both/and mindset.Connect with Ragini Elizabeth Michaels:Website: https://www.raginimichaels.com/ Free Gift: https://lp.constantcontactpages.com/sl/zGPv9YB Facebook: ragini.e.michaelsInstagram: raginimichaelsLinkedIn: raginimichaelsCourses: https://courses.RaginiMichaels.comrm@RaginiMichaels.com Books: www.amazon.com/author/raginimichaelsYouTube: www.YouTube.com/user/RaginiMichaels2012 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: happiness, paradox mindset, centeredness, resilience, mindfulness, personal growth, emotional balance, spiritual wisdom, NLP, neuroscience🔎Related Hashtags:#paradoxofchoice #happiness #mindfulleadership #transformationcoach #innerpeace #resilience #personalgrowth #selfawareness #nlp #mindfulness #mindfulmeditation
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    1 hr and 12 mins
  • When Your Skin Becomes a Billboard
    Dec 17 2025
    When Your Skin Becomes a BillboardHow Stress, Trauma, and the Nervous System Show Up on Your SkinIn this enlightening conversation, Leann Herron and Dr. Keira Barr explore the profound connection between the nervous system and skin health. They discuss how stress and trauma manifest in skin conditions, the importance of self-compassion, and the innovative approach of somatic skincare. Dr. Barr shares her personal journey and insights into how emotional factors can lead to skin issues, emphasizing the need for curiosity and understanding in healing. The episode concludes with practical tools for calming the nervous system and fostering a healthier relationship with one's skin.TakeawaysBreakouts may signal deeper issues related to stress.The nervous system's state can manifest on the skin.Curiosity about our bodies is essential for healing.Emotional allergies can be linked to skin conditions.Setting boundaries can improve skin health.Somatic skincare focuses on the relationship between mind and skin.Healing involves understanding the messages from our body.Reaching out for support is crucial for mental health.Self-compassion is key in dealing with skin issues.Everyday practices can help calm the nervous system.🕛 Timestamps00:00 When Your Skin Becomes a Billboard02:17 Greetings and Introduction of Dr. Keira Barr03:40 Dr. Keira Barr's Journey to Understanding Skin Issues06:51 Personal Stories of Skin Challenges and Stress13:17 The Role of Boundaries in Skin Health19:54 Understanding the Nervous System's Impact on Skin21:26 Common Skin Issues Linked to Nervous System Imbalance24:35 Exploring Trauma and Its Effects on Skin Health29:50 The Importance of Somatic Awareness in Healing32:37 Embracing Excitement Over Fear34:27 The Shift to Somatic Skincare39:09 Understanding the Mind-Skin Connection39:54 From Shame to Self-Compassion45:47 Everyday Practices for Calming the Nervous System56:44 Finding Hope in Healing01:00:42 Resources for Further SupportDon’t forget to like 👍, share 👉, and subscribe Episode Resources:Guest:Keira Barr, MD is a dual board-certified dermatologist, certified somatic trauma therapy and stress release practitioner, and the visionary founder of the Center for Mind Skin Medicine. Dr. Barr has spent decades bridging the gap between science and soul in skin healing. She’s the bestselling author of The Skin Whisperer, creator of the Somatic Skincare™ process, and an international leader reimagining how we care for our skin from the inside out.Connect with Dr. Keira Barr:Center for Mind-Skin MedicineWebsite: https://drkeirabarr.com/Instagram: @drkeirabarrPodcast: The Skinny Dipping RxFree Gift: Stress Relief for Skin Relief Guide: http://drkeirabarr.com/stressreliefAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.comLinktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: nervous system and skin, stress and skin health, trauma-informed dermatology, somatic skincare, somatic healing, skin and nervous system, chronic hives and stress, stress-induced skin conditions, fight flight freeze response, inflammation🔎Related Hashtags: #nervoussystemhealing #traumainformed #fightflightfreeze #mindbodyconnection #midlifewellness #genxwomen #somatichealing #regulateyournervoussystem #healingtrauma #resilience #selfcompassion #traumaresponse #stressrelief
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    1 hr and 3 mins
  • AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the Future
    Dec 4 2025
    AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the FutureAre we losing our humanity in the digital age? Join us as we dive into how AI is reshaping our cognition, creativity, and identity with Ayush Prakash, a leading voice of Gen Z, Creative Director at New Sapience and author of AI for Gen Z. Discover the impact of growing up with technology as a portal to society and what it means for our future. In this conversation, host Leann Herron and Ayush Prakash explore the profound impact of AI and digital technology on human cognition, creativity, and identity, particularly for Gen Z and Gen Alpha. They discuss the challenges of navigating relationships in a technology-driven world, the philosophical implications of AI, and the importance of fostering genuine human connections. Ayush emphasizes the need for open conversations about technology's effects on attention spans and communication, advocating for a balanced approach to technology use that prioritizes humanity.Takeaways• Gen Z and Gen Alpha are digital natives, shaping their identities through technology.• The distinction between using technology as a tool versus a portal into society is crucial.• AI and social media can create a bifurcation of reality for younger generations.• Understanding the impact of technology on cognition and relationships is essential.• Philosophical questions about consciousness and identity are relevant in the context of AI.• The importance of fostering human connections in a technology-driven world cannot be overstated.• Parents and older generations need to engage in conversations about technology's effects.• Attention spans are decreasing due to the nature of digital content consumption.• Creating a supportive environment for discussions about technology is vital.• The responsibility of technology creators to consider the human impact of their products.🕛 Timestamps00:00 Greetings and Introduction of Ayush Prakash02:16 Understanding Digital Natives: Gen Z and Gen Alpha10:51 Generational Perspectives on Technology and Parenting25:37 Philosophical Insights: Consciousness and Identity in AI34:33 Personal Journeys: Finding Identity in a Digital World44:48 Exploring the Role of Technology in Humanity48:06 The Journey of Learning and Teaching Technology54:56 The Impact of Technology on Mental Health59:46 Attention Span and Communication in the Digital Age01:13:57 Navigating Difficult Conversations in a Digital WorldEpisode Resources:Guest:Ayush Prakash is a Montreal-based Creative Director and leading Gen Z voice on the social impact of technology. He’s the author of AI for Gen Z: What Digital Technology Is Doing to Our Brains, Our Future, and the Generation Coming of Age Inside It, and hosts the Ayush Prakash PodcastConnect with Ayush Prakash:Website: https://ayushprakash.com/ LinkedIn: https://www.linkedin.com/in/prakash-ayush/ Podcast: https://ayushprakash.com/podcast/ About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles ofover-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/KeywordsAI, Gen Z, technology, digital identity, human connection, attention span, relationships, philosophy, mental health, social media
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    1 hr and 23 mins