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Happy Healthy Whole with Sharea

Happy Healthy Whole with Sharea

Written by: Sharea Farmer
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 Happy. Healthy. Whole. with Sharea Practical wellness advice for today's Black woman A declaration of Independence, Self-Improvement, and Self-Love for Black women!❤🖤💚 We deeply respect emotional, spiritual, physical, social, and intellectual wellness and are committed to providing services that embrace their interdependence. We believe in the individual's power to learn, teach, inspire, and heal while accessing unique services that have been proven to benefit wellness and resiliency. Links Free Self Care Workbook sleekbio.com/shareafarmer Facebook facebook.com/MrsShareaFarmer Instagram instagram.com/shareafarmerlcsw Journals & Notebooks shareafarmer.org Courses rscourses.com/collections?category=personal-development Shows Include: Freedom to Shine: A declaration of Independence, Self-Improvement, and Self-Love for Black women! Self Care for Black Girls Emotional Thursday virtual support group; conversations that include emotional health and healing topics. Walking with Sharea: Past interviews with Black Therapists and Coaches. I hope you enjoy our journey! If you want to join the conversation, join our Self Care for Black Girls FB group.©2024 - Sharea Farmer Hygiene & Healthy Living
Episodes
  • #1 Walking with Sharea: Unmute Yourself

    #1 Walking with Sharea: Unmute Yourself
    Apr 3 2022
    Walking with Sharea: Unmute Yourself by Sharea Farmer
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    3 mins
  • #2 Mindful Moment: Meditation and Intention

    #2 Mindful Moment: Meditation and Intention
    Apr 3 2022
    Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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    4 mins
  • #3 Mindful Moment: Meditation for illness or health

    #3 Mindful Moment: Meditation for illness or health
    Apr 3 2022
    Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
    Show More Show Less
    8 mins
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