In a world where we feel busier than ever, time management can be a huge challenge. Join co-hosts Rebecca and Diane in the latest episode of Headflex, to dive deep into the topic of time management, a recurring challenge in the coaching world, too.

They explore why we often feel like the day controls us, common obstacles we face, and how real self-awareness, rather than simply new tools, is the secret ingredient to managing time effectively. As always, the episode concludes with self-coaching questions that encourage you to reflect and find strategies that work for you.

Here are the highlights:

03:07 What is time management all about (it can be deeply personal)

01:06 The pressure to ‘do more’ often comes from management

09:21 Modern work environments like remote work, can make focus difficult

01:27 There are bigger challenges for those who are neurodivergent

05:36 Identifying tasks you procrastinate or avoid entirely, and uncover why.

13:03 Be careful not to absorb others’ stress or assume deadlines are urgent without clarification.

22:54 Techniques like the Eisenhower Matrix and Pomodoro Technique can be useful once you understand your patterns.

If you're curious about coaching, Headflex offers a range of coaching programmes to suit different needs. 1:1 coaching, team coaching, group coaching and their Headflex in Residence programme.

And, if time management is a challenge in your business then drop them a note and ask for details about their Headflex Lunch and Learn sessions. Visit www.headflex.co.uk

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/

Connect with Diane Williams: www.linkedin.com/in/dianewilliams1

Produced by Winter Audio

After 30 episodes, Headflex celebrates its first anniversary! Join co-hosts Rebecca Walker and Diane Williams as they revisit the stories, standout moments, and lessons learned from a year of real-time coaching conversations. This episode is a blend of gratitude, reflection, and candid discussion about personal growth, the impact of brave guests, and the power of partnership in professional life. Whether you’re a longtime listener or new to the podcast, pour yourself a cuppa and settle in for an honest, uplifting conversation about workplace hot topics, coaching insights, and looking ahead to the next chapter.

Here are the highlights:

00:00 Reflecting on an amazing year of podcasting

04:54 The problems associated of isolation and remote work

07:11 Fear of failure resonates deeply, particularly in sales;

12:07 Encourage listening to discussions on improving workplaces for people with ADHD through small, impactful changes.

13:40 Thanking guests, especially Andrew Blair, for sharing insights

16:45 Reflection on self-compassion and caring less with age

20:20 The Headflex mission is to make coaching more accessible, please share with friends and colleagues.

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Produced by Winter Audio

As another year draws to a close, why does the pressure to reinvent ourselves, set big goals, and “start fresh” feel so intense? In this Headflex episode, co-hosts Rebecca and Diane pause the hustle, inviting you to join them in a gentle, honest reflection on the year that’s just ended.

Whether you’re craving a mindful way to say goodbye to 2025, hoping to set intentions for the coming year, or simply seeking a quieter space after a whirlwind December, Rebecca and Diane walk you through self-coaching questions, share personal stories, and offer insights for bringing perspective and intention into 2026.

Pour yourself a cuppa, grab your notebook, and settle in. This episode is dedicated to helping you reset, reflect, and carry forward what truly matters, one gentle, intentional pause at a time.

Here are the highlights:

00:00 Year-end podcast reflection before the new year

03:18 Reflect on your successes and what makes you proud

07:27 Focused on mindful work, finding joy in projects, and prioritising meaningful pursuits for next year

11:12 Health, self-discovery, and building bravery through support

15:38 Prioritise gentleness, reflection, and intentionality over rushing

16:50 Excited and intentional for the upcoming year, focusing on pacing and creating space for growth.

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Produced by Winter Audio