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Heal Your Gut Heal Your Life

Heal Your Gut Heal Your Life

Written by: Sharon M Selby
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Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.Sharon M Selby Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Season 2 Is Coming and Thank You!

    Season 2 Is Coming and Thank You!
    Apr 30 2026

    The Heal Your Gut. Heal Your Life podcast has been an incredible journey so far, and I’m so grateful you’ve been part of it.

    Thanks to you, the podcast has grown into a chart-topping show, reaching #3 in Alternative Health in Australia and ranking in the top 10% of podcasts globally.

    Season One has been powerful… and now I’m preparing what’s next.

    Season Two is now officially in the works.

    Behind the scenes, I’m bringing together world-leading experts, authors, filmmakers and practitioners to deliver deeper insights into gut health, family wellness, and the root causes of modern disease.

    So while the show is on pause, please know this is all in service of bringing you something even more impactful. The journey definitely continues.

    Thank you for being here, for listening, and for trusting me to be part of your health journey.

    Make sure you’re following the show so you don’t miss what’s coming next.

    Season Two is coming… and it’s going to be worth the wait.

    Sharon xConnect with Sharon:
    The Gut Health Course: https://sharonmselby.com/the-gut-health-course/

    SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/
    Free Gut Health Guide + recipebook: https://www.sharonmselby.com
    Free On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/
    DM me on Instagram: https://www.instagram.com/sharonmselby
    Watch on YouTube: https://www.youtube.com/@sharonmselby
    TikTok: https://www.tiktok.com/@sharonmselby
    Join the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby
    Disclaimer: https://sharonmselby.com/podcast-disclaimer/


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    2 mins
  • Eat Healthy & Spend Less: 5 Ways to Cut Your Grocery Bill (Without Sacrificing Your Health)

    Eat Healthy & Spend Less: 5 Ways to Cut Your Grocery Bill (Without Sacrificing Your Health)
    Apr 21 2026

    Eating healthy is expensive… right?

    That’s what most of us believe, especially when you start buying organic, cutting processed foods, and trying to improve your family’s health.

    But what if the opposite is actually true?

    In this episode, I’m sharing the exact strategies I’ve used for years to cut hundreds off my grocery bill, while improving my family’s nutrition, gut health, and overall wellbeing. Because healthy eating shouldn’t feel overwhelming. And it definitely shouldn’t feel out of reach.

    If you’re busy, feeling the pressure of rising food costs, but still want to cook healthier meals, reduce waste, and stop overspending… this episode will completely change how you shop, cook, and think about food.

    You’ll learn:

    • How to cook just a few meals a week and still cover dinners, lunches and lunchboxes (save dollars and time)!
    • The simple freezer habit that can save you hundreds each month and eliminate food waste completely
    • How to shop like a “grocery ninja” and spot hidden savings most people miss every single shop
    • The surprising truth about “cheap foods” and why some of the most nourishing options cost the least
    • Why making your own gut-friendly foods (like yoghurt and fermented foods) can save you a fortune and improve your health at the same time
    • The biggest mistake people make when trying to eat healthy… and how to avoid blowing your budget

    Free Resource:

    Want to save even more on your weekly shop? I’ve created a FREE budget cheat sheet with 30 powerful tips and simple recipes to help you eat healthier, waste less, and start saving immediately.

    Grab it here: https://sharonmselby.com/practical-money-saving-tips-eating-healthy-budget/

    Want More Support & My Mentorship?

    Save money. Eat better. Feel confident feeding your family, without the overwhelm.

    Join hundreds of women inside SHE Thrives who are transforming their health and cutting their grocery bills at the same time.

    Inside, you’ll get:

    • My full meal planning system (so you always know what to cook)• Hundreds of delicious, easy, nourishing recipes• Done-for-you meal plans + shopping lists
    • Direct access to me and my naturopath team
    • Exclusive discounts on trusted health brands & supplements

    No lock-in contracts. Cancel anytime. Try it for a month and feel the difference.

    Join us here: https://sharonmselby.com/she-thrives

    Connect with Sharon:
    The Gut Health Course: https://sharonmselby.com/the-gut-health-course/
    SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/
    Free Gut Health Guide + recipe book: https://www.sharonmselby.com
    Free On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/
    DM me on Instagram: https://www.instagram.com/sharonmselby
    Watch on YouTube: https://www.youtube.com/@sharonmselby
    TikTok: https://www.tiktok.com/@sharonmselby
    Join the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby
    Disclaimer: https://sharonmselby.com/podcast-disclaimer/

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    20 mins
  • Can Fruit & Vegetables Be Making Us Sicker? The Truth About Modern Food & Farming With Cyndi O’Meara

    Can Fruit & Vegetables Be Making Us Sicker? The Truth About Modern Food & Farming With Cyndi O’Meara
    Apr 14 2026
    What if the healthy food you're feeding your family… isn’t as nutritious as it used to be? Did you know that today you need to eat up to eight oranges to get the same nutrients that just one orange contained in your grandparents' generation?Strawberries don’t taste as sweet anymore. Apples don’t brown like they used to. And modern wheat? For many of us, it’s leaving us bloated, inflamed, and struggling with symptoms we never used to see.So what’s really happening to our food?In this powerful and eye-opening episode, I’m joined by CyndiO’Meara, documentary filmmaker of What’s With Wheat, TEDx speaker, and one of Australia’s leading voices in nutrition, regenerative agriculture, and food quality to uncover what’s really happening to our food supply.From depleted soils, modern farming practices, pesticide exposure, and long storage times… to the changes in wheat and why so many people are reacting to foods they once tolerated, this conversation connects the dots between soil health, gut health, and the rise in chronic illness.This is a fascinating episode that will help you understand how food is grown, the choices available to you, and just how much power you have to transform your family’s health. This episode will change the way you shop, cook, and think about food, forever.You’ll learn:Why today’s fruit and vegetables contain significantlyfewer nutrients than they used toThe surprising connection between soil health and gut healthWhy some foods like dairy and gluten are now harder to tolerate and what’s happened to modern wheatHow regenerative farming is rebuilding soil, boosting nutrients, and transforming human healthHow to shop smarter and choose more nutrient-dense foods (without blowing your budget)Connect with Sharon:The Gut Health Course: https://sharonmselby.com/the-gut-health-course/ SHE Thrives (Monthly Membership): https://sharonmselby.com/she-thrives/Free Gut Health Guide + recipe book: https://www.sharonmselby.com Free On Demand Masterclass: 3 Steps to Epic Gut Health: https://sharonmselby.com/gut-health-masterclass/ DM me on Instagram: https://www.instagram.com/sharonmselbyWatch on YouTube: https://www.youtube.com/@sharonmselbyTikTok: https://www.tiktok.com/@sharonmselbyJoin the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselbyDisclaimer: https://sharonmselby.com/podcast-disclaimer/Connect With Cyndi O’Meara:Changing Habits (Cyndi’s company & resources): https://changinghabits.com.au/The Nutrition Academy: Nutrition courses & education: https://nutrition.academy/ Changing Habits Farm (Regenerative Farming): https://changinghabitsfarm.com.au/Documentaries & Films:What’s With Wheat: A powerful documentary exploring why so many people react to modern wheat: https://whatswithwheat.com/ Under the Skin: Explores the connection between food, health, and chronic disease: https://undertheskin.com.auBooks by Cyndi O’Meara: Available here:https://changinghabits.com.au/shop/books/ Follow Cyndi on Instagram:https://www.instagram.com/cyndiomeara/
    Show More Show Less
    51 mins
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