Episodes

  • My Mind

    My Mind
    May 22 2026

    I am delighted to share some of "my mind" affirmations that I use during my day. You are more than welcome to journal about any affirmation that may come up against a block in your mind to get to know yourself better.
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    7 mins
  • Why transmuting energy to cultivate discipline is a must.

    Why transmuting energy to cultivate discipline is a must.
    May 15 2026

    During this episode I share about transmuting energy to fuel your discipline.

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    21 mins
  • The 5 Year Question

    The 5 Year Question
    May 8 2026

    In this episode we dive into the 5 question utilizing the Socratic method...enjoy!
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    14 mins
  • The Gift Of Being Still

    The Gift Of Being Still
    May 1 2026

    In this episode we dive into my experience of unintentionally discovering the love for meditation.

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    23 mins
  • Compatible Soil

    Compatible Soil
    Apr 17 2026

    There are some lessons in life that are harder than others. Everyone is trying to accomplish something but, what happens when we find ourselves in a situation we don't want to be in? In this episode "Compatible Soil" we touch base on how we at times end up in the circumstances that we are in.

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    21 mins