Hello and welcome to Aligned Future with me, Fiona Ellis—Coach, Author, Mentor, Trainer, Shaman, Hippie, Dog Mum, and your guide to understanding how to be human 101. Here, we cut through the noise and reconnect you with the greatest source of wisdom you’ll ever have—yourself.

As always, this podcast is for entertainment purposes (though I’ll do my best to make it both entertaining and enlightening!). Please take everything with a grain of salt, assume it’s all made up, and do your own research.

In Today’s Episode:

We’re diving deep into trauma, how it shapes your brain and body, and most importantly—how to release it for good.

🔹 What is trauma? (Big T vs. little t trauma)

🔹 How trauma is stored in the brain & body (Drawing on Dr. Bessel van der Kolk, Gestalt Therapy & Neuroplasticity)

🔹 Generational & Past Life Trauma (The science of epigenetics & ancestral healing)

🔹 Why more people are struggling than ever before (The hidden reason trauma is surfacing now)

🔹 The real-life impacts of unresolved trauma (Depression, anxiety, chronic pain & more)

🔹 How NLP, somatic therapy & coaching can help you break free

I’ll also be sharing a powerful self-reflection exercise to help you uncover where trauma is stored in your body and start shifting it today.

If you’re ready to take this deeper, join my NLP training or book a session with me at www.alignedfuture.com.

For daily inspiration, follow me on Instagram & Facebook:

📍 @fionaellisofficial

📍 @ascendedspiritcollective

📍 @relationshipharmonyblueprint

Until next time—take care of yourself, take care of others, and take care of the greater good!

#Podcast #HealingTrauma #MindBodyConnection #NLP #Neuroscience #Epigenetics #SomaticHealing #PersonalDevelopment