• Episode 4: Blue Zones
    53 mins
  • Episode 3: Mental Health
    May 21 2024

    In this podcast episode, Brian Deede, Alex Sommers, MD, and mental health expert Rachelle Filipiak delve into the crucial intersection of mental health and healthcare business. They discuss the challenges in accessing mental health and substance abuse services, emphasizing the need for parity and equity. Dr. Sommers shares insights on integrating mental health into primary care, while Rachelle speaks on normalizing mental health support and the subjective nature of trauma. The episode covers the role of employers, the impact of childhood experiences, and the benefits of a collaborative care model. It also highlights the importance of lifestyle medicine, including nutrition's role in mental well-being, and offers practical advice for prioritizing mental health in various settings.

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    59 mins
  • Episode 2: What is Direct Primary Care (DPC)?
    May 14 2024

    In this engaging podcast episode, Brian Deede and Dr. Alex Sommers explore the transformative model of direct primary care. Dr. Sommers, an expert in both emergency and lifestyle medicine, shares how this approach fosters a deeper doctor-patient relationship, reminiscent of traditional family practice. They delve into the benefits of direct primary care, such as enhanced accessibility, cost savings, and improved health outcomes. Dr. Sommers also discusses the positive impact on employers, including reduced healthcare expenses and stronger employee retention. The conversation addresses the challenges of transitioning from conventional insurance and fee for service to direct primary care, while underscoring the long-term advantages for patient care and the healthcare system at large.

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    33 mins
  • Episode 1: What is Lifestyle Medicine?
    May 2 2024

    Dr. Alex Sommers and host Brian Deede discuss a newer medical specialty: Lifestyle Medicine. What is it and how can it transform your life?

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    34 mins