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Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves.

In this episode of Health Coaching Today with Health Steps, Amanda explores why these conversations matter and how avoiding them takes a toll on both wellbeing and workplace culture.

You’ll hear about:

• The challenges employees, managers, and even business owners face when navigating illness, grief, divorce, or burnout
• Why admitting “I’m stressed, burnt out, or not good enough” can feel so hard — and why it matters
• How health coaching provides a safe, impartial space for people to talk and find practical support
• Real workplace examples, including a powerful panel discussion that opened the door to honest, stigma-free conversations

✨ Takeaway: When workplaces create space for conversations that count, they don’t just support individuals — they build stronger, more resilient teams.

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Stress, Burnout and the Bottom Line

Stress isn’t just “part of the job.” Left unchecked, it can spiral into burnout—draining energy, damaging health, and costing businesses billions each year. In this episode, Amanda Robinson shares her own experience of burnout, why it happens, and the impact it has on both individuals and workplaces.

You’ll hear:

• Why stress can be both helpful and harmful
• The latest stats on the cost of poor mental health to UK employers
• The difficult role managers play when supporting stressed employees
• Practical, simple steps you can take today to reduce stress and build resilience

Whether you’re a business leader looking to protect your bottom line, or an individual recognising the warning signs in yourself, this episode offers real talk, actionable tips, and hope that things can get better.

✨ Stress less, live more.

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Ever noticed how workplace wellbeing often gets reduced to fruit bowls and yoga classes that hardly anyone attends? Health coach Amanda Robinson challenges this superficial approach in a thought-provoking exploration of why wellbeing at work matters more than ever.

The numbers tell a compelling story: over 2.8 million UK workers are currently on long-term sick leave, with stress and anxiety costing businesses billions annually. Yet when organisations get wellbeing right, the return is substantial – up to £5 for every £1 invested. Amanda makes a powerful case that wellbeing isn't just HR's responsibility but everyone's business, from CEOs to team members.

Drawing from her experience working with organisations like a financial services company in Preston, Amanda demonstrates how wellbeing becomes transformative when integrated into company culture rather than treated as a separate initiative. She emphasises that meaningful change doesn't require complicated programmes, but rather consistent small steps: walking meetings, proper lunch breaks, and creating environments where people feel safe to express struggles without fear of judgment.

The episode concludes with a practical challenge: identify one small wellbeing step you can take this week, whether for yourself or to support colleagues. When wellbeing becomes woven into the fabric of an organisation, workplaces transform – and so do lives. Connect with Amanda on LinkedIn or visit healthsteps.co.uk for more resources on building a thriving workplace culture. Next episode will delve into stress, burnout and their impact on the bottom line.

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Episode Summary:
In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating gut-friendly habits, Amanda walks you through simple steps you can take today to thrive. Whether you’re looking to feel more energised, enhance focus, or make healthier choices, this episode will guide you on the path to success.

Key Topics Discussed:

• The impact of nutrition on energy, focus, and overall health.
• The gut-brain connection: how gut health affects mood and mental clarity.
• Practical tips for adding nutrient-dense foods to your diet.
• The importance of choosing organic and grass-fed options when possible.
• An introduction to the EWG Clean 15 and Dirty Dozen lists for choosing produce wisely
• Real-life examples of clients who improved their energy and focus through better nutrition.
• How a financial services team was inspired to create healthy snack competitions after a nutrition session.

Actionable Steps:

1. Incorporate Gut-Friendly Foods: Add probiotics and fibre to support the gut-brain connection.
2. Eat the Rainbow: Add colourful fruits and veggies to ensure a variety of nutrients.
3. Choose Organic When Possible: Refer to the EWG’s Clean 15 and Dirty Dozen to help make cost-effective organic choices.
4. Stay Hydrated: Keep energy levels up with plenty of water throughout the day.

Extra Support:
For those needing more structured guidance, check out our Nutrition Boost program, a 4-week clean eating course designed to help you make sustainable, healthy changes. Visit the courses section of our website for more details.
https://www.healthsteps.co.uk/challenges

Key Points:

• Up to 80% of people experience workplace stress, impacting both their physical and mental health.
• Prolonged stress and poor nutrition can increase the risk of chronic conditions, such as heart disease and diabetes.
• Studies show that regular hydration and nutrient-dense foods can boost mental clarity and reduce fatigue.

Connect with Us:
We’d love to connect and hear your experiences with these nutrition tips! Share your thoughts, tag us on social media, or leave a review.

• Website: healthsteps.co.uk
• Instagram: @healthstepsuk
• Facebook: Health Steps UK
• LinkedIn Business Page: Health Steps on LinkedIn
• LinkedIn Personal: Amanda Robinson on LinkedIn

http://www.healthsteps.co.uk

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In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while diving into actionable strategies you can start using today. Whether it's managing fight or flight response or making simple changes, this episode will empower you to stress less and live more.

Key Topics Discussed:

• What stress is and how it can impact your health
• The physical effects of prolonged symptoms on e.g. sleep and mental clarity
• The imporance of recognising the signs and symptoms in yourself and others
• How to implement stress management techniques
• Stories and real-life examples to inspire others to take action

Actionable Steps:

• Incorporate Mindfulness - deep breathing, meditation or a short walk
• Prioritise Sleep: You might want to check out our episode called Sleep Like a Boss for more support on the sbject of sleep - we're getting great feedback about it.
• Boost Your Nutrition: Particularly while stressed. If you need more support with this, we provide a lost cost Nutrition Boost online course via our website here
• Movement - gentle movement like walking can balance your body during stressful times

Key Stats:

• Up to 80% of people experience stress in the workplace
• Prolonged stress increases the risk of chronic conditions such as heart disease and diabetes
• Research shows that breathing techniques can lower cortisol

Resources:

• Nutrition Boost: A 4-week Clean Eating Programme
• Sleep Like A Boss: How Rest Impacts Your Performance

Connect with Us:

We'd love to connect with you and hear about your own journey. Share thoughts, ideas and suggestions for future podcasts by tagging us or leaving a review:

• https://www.healthsteps.co.uk/
• Instagram: https://www.instagram.com/healthstepsuk/
• Facebook: https://www.facebook.com/healthstepsuk/
• LinkedIn: https://www.linkedin.com/in/amanda-robinson-456632b/

http://www.healthsteps.co.uk

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In this episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, tackles a topic that impacts us all—sleep! Did you know that just one night of bad sleep can reduce your work efficiency by up to 40%? Amanda breaks down why sleep is critical, not just for feeling rested, but for helping you perform at your best in both personal and professional life.

We explore the science of sleep, covering the different stages—light sleep, deep sleep, and REM sleep—and what each one does to support your overall health. Deep sleep is when your body focuses on repairing tissues and regenerating cells, while REM sleep plays a crucial role in processing emotions, memories, and problem-solving. Amanda Robinson shares why skipping quality sleep means hitting pause on these important processes and how that can lead to chronic stress and burnout if left unchecked.

But it’s not all about science! Amanda Robinson gives you three actionable tips to improve your sleep and ultimately your performance:

1. Establish a Consistent Sleep Schedule: Regulate your body’s internal clock by setting a consistent bedtime and wake-up time.
2. Create a Sleep-Friendly Environment: Make your bedroom cool, dark, and quiet, and limit screen time before bed to support melatonin production.
3. Try a Relaxing Routine: Whether it’s reading, journaling, meditating, or taking an Epsom salt bath, find a calming pre-sleep activity.

Amanda Robinson also shares her unique energy analogy: Your body is an energy source, and the max you can have is 100%. If you eat before bed, your body prioritizes digestion over healing, so by giving your body a break from food 2-3 hours before bed, you allow it to focus on recovery.

In this episode, you’ll hear real-life examples, including a story of a client Amanda Robinson worked with who struggled with sleep after a cancer diagnosis. Amanda’s belief in the power of consistency, rather than getting up during the night, helped this client retrain their body and finally achieve better sleep quality.

If you're ready to boost your performance by getting better sleep, tune in for practical tips and insights that will have you sleeping like a boss in no time!

http://www.healthsteps.co.uk

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In this first episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, dives into the core of what health coaching really means and how it can unlock your potential—both personally and professionally. Drawing from her own experience of overcoming burnout, Amanda Robinson explains how health coaching supports you in making sustainable lifestyle changes through practical, forward-thinking guidance. She also clears up common misconceptions, highlighting how health coaching differs from therapy and nutrition advice.

With real-life examples and tips for getting started, Amanda Robinson shows how small, actionable steps can make a big difference in your life. Plus, she points you toward her blog, The Ultimate Guide to Health Coaching, on the topic.

Tune in to find out how health coaching could be the key to unlocking your best self!

http://www.healthsteps.co.uk

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Welcome to Health Coaching Today with Health Steps. Meet your host Amanda Robinson, a UKIHCA Certified health coach with decades of experience in tech, and first hand experience of overcoming burnout. Discover what this podcast is all about as we dive into holistic health topics that will help you thrive both personally and professionally. Whether you are looking to improve your well-being or boost workplace well-being, this podcast will guide you with practical tips, expert insights, and real-life stories through a health coaching lens. Tune in and take your first steps to a healthier you!

http://www.healthsteps.co.uk