Health & Harmony cover art

Health & Harmony

Health & Harmony

Written by: Health and Harmony
Listen for free

About this listen

 Two ladies on a mission to change the lives of women around the world by working on our minds, bodies and souls!Health and Harmony Self-Help Success
Episodes
  • Mind, Body, Soul with Raine Dunn

    Mind, Body, Soul with Raine Dunn
    Dec 27 2021

    We sat down with Raine - an incredible energy healer & movement enthusiast.

    We talk about the importance of living holistically - mind, body and soul.
    Show More Show Less
    1 hr and 7 mins
  • The Magic Behind Breath-work with Natalie Zeid

    The Magic Behind Breath-work with Natalie Zeid
    Dec 20 2021

    Today we sat down with the incredible Natalie Zeid and spoke about the magic behind breath work.

    Breathwork is honestly the biggest hack to gaining presence and going deeper into any spiritual practice or tool.

    Natalie explains the types of breath work, the benefits, and the science behind it all.
    Show More Show Less
    56 mins
  • Don't be Scared of the Dark with Lisa Davis

    Don't be Scared of the Dark with Lisa Davis
    Dec 13 2021

    We dive deep into conversation with this incredible Soul, about shadow work: what it is, why it is so beneficial not only for you but for the collective, and so much more...


    Follow her here: https://www.instagram.com/lisalifetrain/
    Show More Show Less
    1 hr and 10 mins
No reviews yet