Episodes

  • #10 Donna Ashworth On Healing The World With Her Words

    #10 Donna Ashworth On Healing The World With Her Words
    Jul 15 2025
    On Episode 10 of Health Me, the penultimate episode in the series, host Lisa Brady chats to Donna Ashworth. Donna is a No.1 Sunday Times bestselling author and poet. Scottish poet Donna came to prominence in 2020 when her poetry about the COVID lockdown was read in a viral video to raise money for the NHS. Her second self-published volume, To the Women, sold 100,000 copies and led to her signing a book deal. Ashworth has also penned Wild Hope. She is the leading poet in the UK when it comes to book sales.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • #9 Fitness Goddess Sarah Catterson Shares Her Success Story

    #9 Fitness Goddess Sarah Catterson Shares Her Success Story
    Jul 8 2025
    On Season 1 Episode 9 of Health Me, host Lisa Brady talks to Personal Trainer and Fitness Coach Sarah Catterson. Sarah is the Team Coach and Founder of Team SCC and has had her own fitness journey in her life which allows her to help others. Sarah is one of Ireland's leading fitness influencers and boasts over half a million Instagram followers and a hugely successful online fitness and nutrition programme. On this episode Sarah breaks down her story and her top tips for maintaining a healthy and happy lifestyle.

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    50 mins
  • #8 Dr Robert Kelly On Keeping Our Hearts Healthy For A Long Life

    #8 Dr Robert Kelly On Keeping Our Hearts Healthy For A Long Life
    Jul 1 2025
    On Season 1 Episode 8 of Health Me, host Lisa Brady talks to Dr Robert Kelly. Robert is a Consultant Cardiologist and Lifestyle Medicine Physician.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 mins
  • #7 Nicole Vignola On How To Make Our Brains A Less Scary Place

    #7 Nicole Vignola On How To Make Our Brains A Less Scary Place
    Jun 24 2025
    On Episode 7 of Health Me, host Lisa Brady talks to Nicole Vignola. Nicole Vignola is a neuroscientist and author of Rewire. Nicola helps make our brains a less scary place to be. Nicole helps people across the world reframe and rewire the brain. Nicole's catchphrase is "it's not you it's your brain".

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • #6 Dr Mark Rowe On The Future Of lifestyle Medicine In Ireland

    #6 Dr Mark Rowe On The Future Of lifestyle Medicine In Ireland
    Jun 17 2025
    On Season 1 episode 6 of Health Me, host Lisa Brady sits down with GP Dr Mark Rowe. Dr Mark Rowe is a doctor and the first certified doctor in lifestyle medicine in this country. Mark talks to Lisa about the huge benefits of looking at our health in a less medical way and taking care of our health holistically. Mark has some life-changing words of advice and talks to Lisa about his new book, Things Your Future Self Will Thank You For. Mark also hosts the podcast: In The Doctors Chair.

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    50 mins
  • #5 Life Coach Andy Ramage On Transforming Our Relationship With Alcohol

    #5 Life Coach Andy Ramage On Transforming Our Relationship With Alcohol
    Jun 10 2025
    On Season 1 Episode 5 of Health Me, host Lisa Brady talks to Andy Ramage. Life Coach Andy Ramage has made a hugely successful career from transforming our relationship with alcohol. Founder of the DRYY App, documentary maker and podcast host, Andy also runs his own courses and retreats.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • #4 GP And Hormone Health Specialist Dr Caoimhe Hartley Dissects Our Hormone Health

    #4 GP And Hormone Health Specialist Dr Caoimhe Hartley Dissects Our Hormone Health
    Jun 3 2025
    On Season 1 Episode 4 of Health Me, host Lisa Brady talks to Dr Caoimhe Hartley. Caoimhe is a GP and Hormone Health Specialist. Caoimhe is an expert in women's health, founder of the first doctor-lead menopause clinic in Ireland, she moved to Canada to work in a dedicated women's health clinic for a long time and in recent years returned home. Caoimhe talks to Lisa about everything to do with hormone health from periods, to fertility to peri-menopause and menopause.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 mins
  • #3 Sex Educator Grace Alice O'Shea On Better Sex For All

    #3 Sex Educator Grace Alice O'Shea On Better Sex For All
    May 27 2025

    On Season 1 Episode 3 host Lisa Brady talks to Grace Alice O'Shea. Grace Alice O'Shea is a sex and intimacy educator, author and podcaster. Grace Alice wrote the book Sex Educated and is the host of the podcast The G Spot. On this episode Grace Alice dispels the myths of sex in Ireland, she breaks down why quality over quantity matters, explains how important a healthy sex life is and how to get better connected and to remove any shame, stigma and discomfort from getting intimate.


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    55 mins