The Health is Hot girls welcome Danielle McGhee aka The Moon Medicine on this episode. Danielle is a Reiki Master and teacher. She's also a guided mediation master! On this episode she explains what Reiki healing is and why everyone should take the time to get their energy right! At the end of the episode she walks us through a 10-minute guided meditation. 

We're back! You might not like us very much after this episode...

In this episode, the Health is Hot girls discuss what caffeine really does to your body and if we believe whether or not it's something we should be consuming every day. Tiff shares some really insightful information on caffeine and what it could potentially be doing to our bodies. 

Just because consuming massive amounts of caffeine is normalized, does that make it okay?

Tiff and Gab talk about alcohol and what exactly it does to your body when you drink it. In this episode they offer a couple pointers and tips to start cutting alcohol out of your life. They want to normalize being sober and hope everyone listening to this episode can learn a little something. 

We have a special guest in this new episode of Health is Hot! San Francisco 49er's Dakoda Shepley tells us exactly how he uses a certain mindset and manifestation to help him achieve his goals...even if it's getting a free pizza. 

In this episode, Tiff and Gab share their stories that they believe were time when they were being a crazy girlfriend. Tiff and Gab went through some traumatic relationships early on in their life and its made an impact on their relationships now. This is a laid back and funny episode but everyone should be able to relate to this one!

Do you worry about whether or not you're where you're supposed to be? Are you always comparing your path to everyone else's? Did you recently just get turned down from your dream job?  Are you frustrated because everyone seems to have the things you want? Tiff and Gab have both been through some rough patches in life trying to figure out what they were put on this earth to do. In this episode, they share their experiences and what they've learned during those tough times to shed some light on finding your own path and purpose. 

In this episode we asked Gab about the basics of Law of Attraction and manifestation. She gives tips and tricks so beginners know how they can start using this powerful mindset! This is a brief overview and the basics of Law of Attraction and we have more episodes in the future that will go even deeper into this topic. 

In this episode we dive straight into learning more about the healing of food! Tiff tells us how and why she started eating healthier. Tiff also shares some foods she thinks everyone should start eating after listening to this podcast, and foods that people should start cutting out!