The use of GLP-1 weight-loss drugs is on the rise in around the world. Medications like Wegovy, Ozempic and Mounjaro reduce appetite in patients, so how can you make sure you're hitting your nutrient targets when you don't feel like eating much? And what can you do to prevent regaining lost weight if you have to go off the medications? Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw share practical advice for common issues with GLP-1s.

See omnystudio.com/listener for privacy information.

Supplements are big business and fitness and wellness influencers are constantly advertising them, but do we all need to be taking pills and potions to optimise our health, or are they a waste of money? Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw pop the lid on which dietary supplements, if any, are worth taking and whether a healthy diet is enough on its own to keep your body in top shape.

See omnystudio.com/listener for privacy information.

From carnivore diets and coffee enemas to drinking raw milk and avoiding foods on the ‘dirty dozen’ list – there’s seemingly no end to the lengths people will go to in the quest to be healthier (while avoiding the basics). Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw head down the rabbit hole of wild nutrition trends on social media.

See omnystudio.com/listener for privacy information.