Today on the podcast, I’m talking with Barry Shimelfarb, a seasoned design leader who’s spent more than two decades guiding creative teams and mentoring designers to lead with vision and impact.

But Barry’s journey isn’t only about career success. A life-changing diagnosis shifted everything and ultimately inspired a new chapter—one centered on healing, gratitude, and creating space for others to find renewal.

In this episode, Barry shares how those experiences shaped both his work and the retreat he now calls home, offering a thoughtful look at resilience, creativity, and what it means to design a meaningful life.

Grab your favorite beverage, get comfy, and listen in on our incredible conversation.

CONNECT WITH BARRY:

Website: https://www.carmelretreats.com/

Postcards for Healing

https://www.carmelretreats.com/postcards

Instagram: https://www.instagram.com/carmel.retreats/

Facebook: https://www.facebook.com/carmelretreats

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Today on the podcast, I’m sitting down with Rachel Reimer, an Intuitive Symptom Support Coach—some people call her a medical intuitive. Rachel has a gift for uncovering the hidden stress and emotions that can show up as illness in the body.

From a young age she noticed she could sense connections between what we feel and how our bodies respond. Now she helps people who’ve “tried everything” and still don’t have answers—guiding them to see their symptoms not as enemies, but as messengers asking us to slow down and listen.

In our conversation, we’re exploring what it really takes to heal at the deepest level, how unresolved emotions can create physical symptoms, and why talking through stress can help the body start to feel and function better.

Grab your favorite beverage, get comfy and you might want to grab pen and paper to take some notes while listening to this episode.

CONNECT WITH RACHEL:

Website https://www.myraeofhope.com/

Join Rachel's Email List https://www.myraeofhope.com/join-the-list

Book a Session https://www.myraeofhope.com/book-a-phone-session

The UTI Creator https://www.myraeofhope.com/the-uti-creator

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Wellness Online Shopping Club: ⁠⁠https://mymelaleuca.com/brendamundt⁠⁠

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Today we’re diving into a topic that I think a lot of us have mixed feelings about — being ‘showy.’

Last summer, someone actually called me a show off, and honestly, I almost let those words shrink me. I’ve always thought of myself as pretty humble, so it caught me off guard. The funny thing is, in the exact moment she was talking about, I actually felt really uncomfortable and awkward — the opposite of what you’d think a ‘show off’ feels like.

That got me thinking… how many of us judge others as being ‘too much,’ when deep down, it’s actually about our own stuff? Maybe we wish we had more confidence, or maybe we’re afraid of being seen ourselves.

So today, I’m sitting down with Julia White to unpack this idea of being showy. Is it confidence? Is it projection? Is it just someone seeking validation? And more importantly — how do we move past the fear of being judged so we can show up fully as ourselves?

CONNECT WITH JULIA:

Website: https://juliawhitecoaching.com

Instagram: https://www.instagram.com/juliawhiteleadership/

LinkedIn: https://www.linkedin.com/in/julialwhite/

Facebook: https://www.facebook.com/mrsjlwhite37

CONNECT WITH BRENDA:

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LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today I’m excited to welcome Kevin White to the podcast.

Kevin is the co-founder of Believe Crew, a coaching and leadership development company he created with his wife, Jaime. Together, they’re passionate about helping leaders do the inner work that allows them to unlock their full potential and lead with purpose.

Kevin’s own journey is powerful—he rose quickly in the tech industry, but realized he was holding himself back. As he leaned into faith and began dismantling old beliefs, he stepped into a deeper sense of calling and discovered his gifts as a healer and coach. Now, through Believe Crew, Kevin and Jaime provide a safe, supportive space for leaders to connect with their intuition, cultivate their strengths, and create a ripple effect of positive change in the world.

Grab your favorite beverage and get comfy -- I’m looking forward to you hearing his story, the heart behind Believe Crew, and the ways they’re helping people embrace their gifts and create meaningful impact.

CONNECT WITH KEVIN:

Website: Believe Crew

Podcast

Kevin LinkedIn

Believe Crew socials:

https://www.facebook.com/Believecrewcoaching

https://www.linkedin.com/company/believecrew

Jaime Facebook:
https://www.facebook.com/jaime.white.507

CONNECT WITH BRENDA:

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LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Wellness Online Shopping Club: ⁠https://mymelaleuca.com/brendamundt⁠

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Today’s podcast guest is someone who brings a whole new level of energy, passion, and perspective to what true wellness really means. Dr. Mark Sherwood, alongside his wife Dr. Michele, is on a mission to transform how we look at health. Together, they run the Functional Medical Institute in Tulsa, Oklahoma, where they take a whole-person, results-driven approach that goes way beyond just managing symptoms.

Mark’s story is incredible. From serving 24 years in the Tulsa Police Department—10 of those on the SWAT team—to becoming a naturopathic doctor, professional athlete, author, speaker, and minister, he’s lived a life of service and discipline in so many different ways. Now, he’s using that same drive to help people break free from self-imposed health struggles, reduce unnecessary medications, and actually heal at the root.

Mike and Michele have written best-selling books, created movies, developed health products, and built a platform that’s inspiring millions of people around the world. Their work is opening doors for people to truly live well and thrive.

Grab your favorite beverage, get comfy - I’m so excited for you to learn more about how they’re doing it.

CONNECT WITH MARK:

Website: https://drmarksherwood.com/

Facebook: https://www.facebook.com/marksherwood4E

https://www.instagram.com/drmarksherwood/

https://www.youtube.com/@livingyourwellnesslife

CONNECT WITH BRENDA:

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LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Wellness Online Shopping Club: ⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠

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Today’s guest has a story that’s going to stir your heart and inspire your spirit. I’m joined by Mike Murphy — a man whose journey truly embodies transformation.

Mike went from a challenging and restless youth, including multiple arrests, to becoming a successful entrepreneur, bestselling author, speaker, and philanthropist. But what makes Mike’s story so powerful isn’t just what he’s built — it’s what he’s learned along the way and how he’s now using it to help others change their lives.

He’s the creator of The Creation Frequency, a unique method and app that combines meditation, scripting, and subconscious reprogramming to help people manifest their dreams in a deeply intentional way. For over 30 years, Mike’s been living and teaching this work — and he’s seen firsthand how it can create real, lasting change.

He’s also the founder of the Love from Margot Foundation, a nonprofit he created in memory of his late wife Margot, who battled cancer for 9 years. Through this foundation, Mike provides support to under-insured and low-income women fighting advanced cancer — offering financial help, education, and the reminder that they’re not alone.

Mike brings a beautiful mix of honesty, passion, and purpose. So grab your favorite beverage, get comfy, and I can’t wait for you to hear what he has to share.

CONNECT WITH MIKE:

https://mountainsofhope.com/

Facebook: https://www.facebook.com/MikeMurphyUnfiltered/

Instagram: https://www.instagram.com/mikemurphyunfiltered/?hl=en

Website: https://mikemurphyunfiltered.com/

CONNECT WITH BRENDA:

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LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt

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