• How AI is Programming You - EP 15
    Jan 7 2026

    In this episode, we discuss:

    •the hidden bias in AI

    •Heartificial vs Artificial Intelligence

    •centralised vs decentralised systems

    •the hidden teachings of all religions

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    25 mins
  • How to Make a Child Prodigy - EP 14
    Dec 31 2025

    In this episode we discuss:

    •how to raise the healthiest child

    •selecting the right partner

    •parenting conditions - birthing, diet, environment, technology, traumas, education etc

    *athletic development

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    38 mins
  • Why EMF is Killing You - EP 13
    Dec 24 2025

    This episode discusses:

    •the dangers of non-native EMF

    •solutions - how to protect yourself from radiation

    •what diseases are in correlation with EMF exposure

    •what Big Tech companies don't want you to know

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    42 mins
  • How to Programme Your Reality - EP 12
    Dec 17 2025

    This episode explains:

    •the planes of reality

    •the chakra system

    •the process of how your thoughts become your reality

    •how the "I" and "eye" is connected

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    44 mins
  • Our Take on Mental Health - EP 11
    Dec 10 2025

    In this episode we discuss:

    •mental health vs mental wealth

    •actionable steps to improve mental health

    •how the mind & body are linked

    •internal vs external validation

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    40 mins
  • Why Counting Calories is a Scam - EP 10
    Dec 3 2025

    In this episode, we explain and discuss:

    •how the theory of calories was created

    •the problems with calorie counting

    •food quality vs food quantity

    •the better alternatives for weight loss

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    47 mins
  • The Fundamentals of Breathing - EP 9
    Nov 26 2025

    This episode teaches & explains:

    •mouth breathing vs nasal breathing

    •how to take a deep breath

    •why deep breathing is so impactful

    •how to integrate breathing & movement

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    49 mins
  • Explaining Why Supplements are a Scam - EP 8
    Nov 19 2025

    This episode explains:

    •what is a supplement?

    •why supplements are a waste of money

    •when & why to use / not use supplements

    •why we prioritise real food over artificial supplements

    •supplements that we do recommend

    www.healf.com/SURAJ06494

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    42 mins