Episodes

  • Jookin' & Sports Fitness pt. 2

    Jookin' & Sports Fitness pt. 2
    Oct 2 2026
    Heavy Hitters Sports Podcast — Season 2, Episode 21 “Jookin’ & Sports Fitness” On Season 2, Episode 21 of Heavy Hitters Sports Podcast, KDub, Swade Wade, and Dr. O bring back special guests DP The GOAT and Elliot Young for Part 2 of the conversation on Memphis Jookin’ and sports fitness. This time, the crew goes deeper into how the movement, footwork, balance, coordination, endurance, and body control involved in Jookin’ can translate into other sports through conditioning and training. The conversation also focuses on the bigger picture of sports fitness and why strength, agility, flexibility, stamina, recovery, and proper conditioning matter for athletes at every level. From dance culture to athletic performance, this episode explores how training the body in different ways can help athletes move better, perform stronger, and stay ready for competition. Heavy Hitters Sports Podcast — Regular Folks Talking About Sports. Brought to you by One Eighteen Media & Publishing LLC
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    47 mins
  • Brace Yourself, Jookin' & Sports Fitness

    Brace Yourself, Jookin' & Sports Fitness
    Sep 25 2026
    Heavy Hitters Sports Podcast — Season 2, Episode 20 “Brace Yourself... Jookin’ & Sports Fitness” Memphis culture meets athletic performance on Season 2, Episode 20 of Heavy Hitters Sports Podcast! KDub, Swade Wade, and Dr. O welcome special guests DP The GOAT and Elliot Young for a conversation about the history of Memphis Jookin’, sports fitness, and the connection between movement, discipline, and athletic excellence. The crew takes a look at the roots and evolution of Memphis Jookin’, its influence on local culture, and the incredible athleticism behind the dance style. They also dive into the importance of physical fitness in sports, discussing how strength, conditioning, flexibility, and proper training help athletes improve performance and stay ready for competition. From the dance floor to the basketball court and football field, this episode explores how movement, fitness, and Memphis culture come together. Heavy Hitters Sports Podcast — Regular Folks Talking About Sports. Brought to you by One Eighteen Media & Publishing LLC
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    48 mins
  • Are You Ready For Some Football?

    Are You Ready For Some Football?
    Sep 18 2026
    Heavy Hitters Sports Podcast — Season 2, Episode 19 “Are You Ready for Some Football?” Football season is officially here, and the Heavy Hitters Sports Podcast crew is ready for it! On Season 2, Episode 19 — “Are You Ready for Some Football?”, KDub, Swade Wade, and Dr. O hit the studio to talk all things football. The crew recaps the latest college football action, breaks down the teams and performances that have already caught their attention, and shares their takes on what’s happening around the NFL as the new season gets underway. From early surprises and standout players to team expectations and the conversations already heating up among football fans, the Heavy Hitters are covering the gridiron from college to the pros. It’s football season, so you already know there will be opinions, debates, predictions, and plenty of sports talk. Heavy Hitters Sports Podcast — Regular Folks Talking About Sports. Brought to you by One Eighteen Media & Publishing LLC
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    34 mins
  • What That Money Like?

    What That Money Like?
    Sep 4 2026
    On Season 2, Episode 18 of Heavy Hitters Sports Podcast, KDub, Swade Wade, and Dr. O follow the money and break down the business behind professional sports. In “What That Money Like?”, the crew discusses the Los Angeles Clippers’ historic $30 million NBA fine, handed down after a league investigation into salary-cap violations — part of a sweeping punishment that also included the loss of future draft picks and suspensions. But that’s just where the conversation starts. The Heavy Hitters dig into the enormous amounts of money flowing through the NBA and NFL, including how franchises generate revenue, salary caps, player contracts, sponsorships, endorsement deals, team valuations, and the business decisions happening behind the games fans watch every week. How much money are these teams really making? Where does all that money come from? And when millions — and sometimes billions — are involved, how much does money influence what happens on the court and field? It’s sports, business, big money, and real conversation on “What That Money Like?” Heavy Hitters Sports Podcast — Regular Folks Talking About Sports.Brought to you b One Eighteen Media & Publishing LLC.
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    36 mins
  • The Politics of Sports

    The Politics of Sports
    Aug 28 2026
    Season 2, Episode 17 of Heavy Hitters Sports Podcast, “The Politics of Sports,” features Swade Wade and Dr. O discussing how politics, race, and racism continue to impact the sports world. From athlete treatment and media coverage to opportunity and representation, the conversation looks at the issues that go far beyond the game. The team also talks about this upcoming college season and their top picks. Heavy Hitters Sports Podcast — Regular Folks Talking About Sports. Brought to you by One Eighteen Media & Publishing LLC.
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    39 mins
  • The Evolution of Basketball Pt. 2 with Curtis Jones

    The Evolution of Basketball Pt. 2 with Curtis Jones
    Aug 21 2026
    Heavy Hitters Sports Podcast — Season 2, Episode 16 “The Evolution of Basketball Part 2” featuring Curtis Jones The conversation continues on Season 2, Episode 16 of Heavy Hitters Sports Podcast as KDub, Swade Wade, and Dr. O welcome special guest Curtis Jones, a high school coach and basketball referee, for “The Evolution of Basketball Part 2.” With experience seeing the game from both the sideline and the referee’s perspective, Jones brings a unique voice to the discussion. The crew talks about how basketball has changed over the years—from the way the game is coached and officiated to player development, fundamentals, physicality, rules, and the style of today’s athletes. They also dig into how young players are learning the game, the role coaches play in developing athletes beyond the scoreboard, and what officials see on the court that fans and players may sometimes miss. Is today’s game better, or is basketball simply different? Part 2 of “The Evolution of Basketball” brings another generation and another perspective into the debate. Heavy Hitters Sports Podcast — Regular Folks Talking About Sports. Brought to you by One Eighteen Media & Publishing LLC
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    43 mins
  • The Evolution of Basketball

    The Evolution of Basketball
    Aug 7 2026
    “The Evolution of Basketball” On Season 2, Episode 15 of Heavy Hitters Sports Podcast, KDub, Swade Wade, and Dr. O take a trip through basketball history to discuss how the game has evolved from one generation to the next. The crew breaks down the changes in playing styles, coaching strategies, athleticism, rules, player development, and the growing influence of money, media, and technology. They also examine how today’s fast-paced, three-point-driven game compares to the more physical style of previous eras—and whether modern players could dominate in the old-school NBA. From legendary players and unforgettable teams to positionless basketball and the rising stars shaping the future, “The Evolution of Basketball” delivers spirited debates, personal favorites, and real opinions about where the game has been and where it may be headed next. Heavy Hitters Sports Podcast — Regular Folks Talking About Sports. Brought to you by One Eighteen Media & Publishing LLC.
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    44 mins
  • The City of Brotherly Bron

    The City of Brotherly Bron
    Jul 31 2026
    On Season 2, Episode 14 of Heavy Hitters Sports Podcast, KDub, Swade Wade, and Dr. O react to one of the biggest moves in basketball: LeBron James joining the Philadelphia 76ers. With LeBron entering an already star-powered lineup, the crew asks the question everyone is thinking—is Philadelphia building an All-Star team capable of taking over the Eastern Conference? From blockbuster roster moves and championship expectations to rookie predictions and player debates, “The City of Brotherly Bron” delivers bold opinions and real basketball conversation about the present and future of the NBA. Heavy Hitters Sports Podcast — Regular Folks Talking About Sports. Brought to you by One Eighteen Media & Publishing LLC.
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    31 mins