Not a fan of meditation? We get it. Our minds are constantly racing with thoughts about our to-do lists, our pending errands, and our worries - sometimes it feels impossible to turn it off. Until now…

Meet Certified Life Coach and Founder of The Grounded Canary, Beth Shaha. Beth is a fan favorite on Her Journey Told, and she’s back with host Sandy Lutton to talk about what meditation is, and more importantly, what it isn’t.

Learn how to redefine what “meditating” means to you in this brand new episode, powered by Pivotal Moments Media!

Show Notes
0:00 Introductions and overview
0:50 Sandy’s wellness journey and initial thoughts on meditation
2:50 Beth’s take on meditation and redefining meditation
4:37 Journaling and letting go of rules
6:20 Meditation and using the five senses
9:00 Meditation is about what you need
11:35 Sandy’s struggle with being productive and how meditation can help
13:57 What’s important and going with the flow with self-care
15:10 PivitolMomentsMedia and where to find Beth Shaha

What does your perfect day look like? How does it make you feel? How do you turn your vision into a reality?

We sat down with Life Coach, Beth Shaha, to learn more about “The Ideal Day” Exercise. Practiced by our Her Journey Told Host, Sandy Lutton, we take a deep dive into how we can intentionally become our best selves, turn our dreams into reality, and fill in the gaps with mental fitness.

Follow along with this episode to learn how to do this exercise and put it into practice! Elevate your experience during the “Ideal Day” Exercise by using the tools in our MindCareKit by Pivotal Moments Media. Mental Fitness is delivered right to your door!

Beth Shaha and Jen Hampton return to the Her Journey Told Podcast to talk about the mind-body connection. In this episode, Beth explains how the body has many more receptors to process information than the mind and the importance of being able to listen to your body. Jen discusses the need for routine in order to be able to pick on the signals the body is sending and to start the healing process from experienced traumas. They share with us their own journey while weaving in key insights to help drive your own mental health journey.