Hey y'all!

Today I talk about what's been on mind lately mentally and emotionally in these first few months of the year.

Hope this helps someone!

Peace,

HD

Hey everyone! On today's episode I talk about my journey to joining a new church last year and my past negative experiences. I hope you enjoy and this helps you in some way.

Peace,

HD

Hey everyone! I know it's been a while since I've posted but this episode will give you a little synopsis of where I've been the last year. More to come tomorrow! Happy to be back!

Hey everyone! 

Today I talked about dealing with grief as an adult. Hope you enjoy my takes and found some value out of this! Check out a snippet of this episode on my Instagram: @Hannahdefined and share with me how you deal with grief. 

Have a great week everyone!

HD

What's up y'all! I know I'm a little late but Happy New Year!! I hope you are having a wonderful year so far. Here are a few updates and I'll  talk to y'all soon!

Peace,

HD

Hey y'all! Wanted to drop one more episode for you all before the new year came in reflecting on my year and talking about my expectations for 2023. What are you leaving in 2022 and taking into 2023? Happy New Year!

Peace,

HD

Hey everyone! Here's a quick episode about some mental health updates with myself since the last time we spoke and my opinion on a few other things going on in the world mental health wise. Hope you all enjoy! Peace!

HD

Hey everyone! 

Today I talked about how I struggled with loving myself and developing that love for myself over the years. I'm sure some of you can relate and I hope you find this helpful! As always, have a great week and talk to you all next week!

Peace,

HD