Episodes

  • Add 14 Extra Years to Your Life By Doing This

    Add 14 Extra Years to Your Life By Doing This
    Jan 8 2026
    Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines. If you have ever felt overwhelmed by health advice or believed that longevity requires drastic measures, this episode will show you how small, sustainable changes can create powerful long-term results. So join me for today's Cabral Concept 3618 to learn how these simple habits can help you add more healthy years to your life. Enjoy the show, and as always, let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3618 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 mins
  • Myth-Busting: Is Muscle Really the #1 Predictor of Longevity?

    Myth-Busting: Is Muscle Really the #1 Predictor of Longevity?
    Jan 1 2026
    Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that actually true? On today's episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal better health or longer life. I also explain what truly predicts longevity, such as mitochondrial health, nervous system balance, inflammation control, and recovery capacity, and how to find the personal sweet spot that supports long-term vitality. Join me on today's Cabral Concept 3611 to discover how to train and live for health, not extremes. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3611 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 mins
  • These 2 Foods Fight Cancer

    These 2 Foods Fight Cancer
    Dec 25 2025
    Did you know there are only two foods that repeatedly show up in the medical literature for significantly lowering cancer risk the more you eat them? And the surprising part: the effective amount is way less than most people think! In today's episode, I break down the latest research confirming decades of data on these two powerful foods. You'll discover why they remain the most reliable dietary protectors against cancer, how little you actually need each day, and the key compounds that make them so effective. Join me on Cabral Concept 3604 as I walk you through the top two cancer-fighting foods and simple ways to add them into your daily routine. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3604 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    12 mins
  • The Miracle Herb Blocks 80% of Cancer Cells

    The Miracle Herb Blocks 80% of Cancer Cells
    Dec 18 2025
    Did you know that one of the simplest and cheapest foods in your kitchen may help block up to 80% of cancer cell growth while leaving healthy cells completely untouched? On today's episode, we dive into the science behind a powerful member of the allium family and the health promoting nutrients it contains. You'll learn how this natural compound can block up to 80% of cancer cell growth, while supporting the immune system, enhancing detox pathways, reducing inflammation, and more. We'll also break down the exact daily amount used in research, the best way to incorporate it into your routine, and why this food continues to outperform many conventional approaches in certain models, all backed by published studies. Join me on today's Cabral Concept 3597 to discover how one simple kitchen staple may offer profound protective benefits and support overall wellness in a completely natural way. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3597 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    10 mins
  • A Case for Drinking Alcohol? (New Research)

    A Case for Drinking Alcohol? (New Research)
    Dec 11 2025
    Is alcohol actually anti-inflammatory, or is that just misleading science? On today's show, we dive into one of the most confusing and controversial topics in the health world: alcohol. You may have heard that certain types of alcohol can lower inflammation markers in the body, but the real story is far more nuanced. In this episode, we explore what the research truly shows, who may benefit from small amounts of alcohol, and who is more likely to experience increased inflammation, poor detoxification, or negative long-term health effects. So join me on today's Cabral Concept 3590 to learn how to evaluate your own bio-individual response and make the best decision for your long-term health and wellness. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3590 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    11 mins
  • Is Melatonin Dangerous for Your Heart?

    Is Melatonin Dangerous for Your Heart?
    Dec 4 2025
    You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media? On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits. We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity. Join me on today's Cabral Concept 3583 to cut through the fear-based headlines, understand the science, and decide if melatonin is right for you. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3583 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    11 mins
  • These Natural Enzymes Beat Statins for Heart Health

    These Natural Enzymes Beat Statins for Heart Health
    Nov 27 2025
    Can a natural enzyme really help reverse heart disease? On today's show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health. You'll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect the arteries from inflammation, all without the side effects associated with conventional cholesterol-lowering medications. I'll also share how integrative practitioners have been using this approach for decades and how combining it with other proteolytic enzymes can further support healthy circulation and long-term heart vitality. Join me on today's Cabral Concept 3576 to learn how nature's own solution may help support a stronger heart and a healthier future. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3576 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 mins
  • Why Timing Your Meals Matters More Than Calories (TRIM Study 2)

    Why Timing Your Meals Matters More Than Calories (TRIM Study 2)
    Nov 20 2025
    What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same. I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances insulin sensitivity, improves blood pressure, and leads to better morning energy and deeper sleep. So join me on today's Cabral Concept 3569 to discover why timing your meals matters more then calories. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3569 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    8 mins