• Times are Changing for Holistic Business Matters
    Jan 20 2022

    It’s hard to believe my little podcast is 100 episodes old this week. I'm very proud of what I’ve achieved, but I also know it's time to shake things up. It’s been an interesting experience with lots of lessons and I thought today, I’d share some of them with you along with a big decision I've made.

    • (01:08) Don't wait until you're ready
    • (02:46) Making the commitment
    • (04:31) Creating the habit
    • (05:26) Pressing pause
    • (07:09) Lessons learned

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    11 mins
  • How to Consolidate Your Marketing
    Jan 13 2022

    I love marketing and I can happily spend hours creating images, writing articles, and producing podcasts amongst other things. I’m known for being consistent with my content and for being productive.

    Whist creating marketing is a happy place for me – it must have good reasoning behind it. And if I’m honest – for me, it hasn’t always been that way!

    Spending time marketing and working on the wrong things is a great way to keep yourself busy, but it’s also a way of procrastinating and stopping yourself from doing the important work.

    You need to be focussing on the activities that work and attract clients.

    • What time and budget do you have available?
    • What marketing activities did you do last year?
    • New marketing activities
    • Review each activity
    • Commit to your activities

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    10 mins
  • Making Your Holistic Business Vision Come to Life
    Jan 6 2022

    Your vision is having an idea of how you want your life and business to look and feel in the future. Knowing what you want your lifestyle to be will help you to create a business that supports it, in the right way for you.

    You don’t need to know all the answers now, and your vision will evolve and change as you do. But it will give you direction and help you to plan your business.

    This in turn will stop you from getting side-tracked and help you focus on the things that will move your business forward.

    • (01:59) How to represent your vision
    • (03:11) Creating a vision board
    • (5:02) Draw your future
    • (06:35) Written description
    • (07:37) Create a word cloud

    Podcast 47 - creating your vision

    Planning to Thrive in 2022 workshop

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    12 mins
  • How to Set Your Holistic Business Income Goals
    Dec 30 2021

    As practitioners, we’re small business owners and need to earn money to survive. Do you set yourself a revenue goal each year – the money you want your business to earn?

    If not, you’re going to be drifting along with a vague idea of what you need to survive – this year it’s time to change tactics.

    • (01:14) Personal income
    • (03:24) Business costs
    • (05:41) Setting your financial goals
    • (06:34) Break the figure down
    • (08:00) Reality check

    Planning to Thrive in 2022 workshop

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    12 mins
  • How to Create a Yearly Overview for 2022
    Dec 23 2021

    Creating a simple overview for your holistic business will help you start the new year brilliantly. Having a plan will keep your marketing efforts focused which will ultimately help you find clients and thrive. If you want to look back this time next year and be really proud of all you’ve achieved, plan it now.

    • (01:18) Start with your vision
    • (01:47) Set your yearly goals
    • (02:15) Create an overview of the year ahead
    • (06:15) Plans are flexible

    Blog and podcast - how to create your vision

    Blog and podcast - setting 90-day goals

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    10 mins
  • Reflecting on the Last Year in Your Holistic Business
    Dec 16 2021

    We’re coming up to the end of another year and it’s the perfect time to review how it’s gone for you. Spending time reflecting on last year will help you to wrap up the year and move your focus to what you want to achieve next year.

    When you think about your past year - how was it?

    Running your own business is a huge personal development exercise and it can be a rollercoaster ride. It’s easy to get caught up focusing on what went wrong and miss out on the good bits altogether.

    • (02:08) Create 3 lists
    • (03:08) Your highs
    • (04:18) Your lows
    • (05:56) Things to stop
    • (07:20) Finish on a high
    • (07:58) Planning to Thrive in 2022

    Planning to Thrive in 2022 workshop

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    11 mins
  • How to Stop Self-Sabotaging Patterns
    Dec 9 2021

    Self-sabotage will hold you back and stop you from achieving your goals. It can affect any area of your life and it will definitely get in the way of you thriving as a practitioner.

    Fear is often behind sabotaging thoughts and behaviours – the good news is, you can change these, and create a thriving mindset that will stop the self-saboteur within.

    If you’re not in the place you want to be in your holistic business, it’s time to understand how you could be sabotaging your success, and how to stop.

    Awareness of your own sabotaging patterns will allow you to quickly recognise what you’re doing and help you to move on. This is a lesson I learnt first-hand, and there is light at the end of the tunnel, but you do have to be prepared to work on your mindset along the way.

    • (02:17) Procrastination
    • (03:10) Perfectionism
    • (05:25) Busy badge of honour
    • (06:7) Putting others’ needs first
    • (08:00) Daydreaming and planning
    • (08:48) Blaming others
    • (09:57) Laziness
    • (11:13) How to stop self-sabotaging behaviours
    • (12:54) Creating Your Thriving Mindset webinar

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    15 mins
  • How to Stop Feeling Like You're Floundering
    Dec 2 2021

    Running a business is the biggest personal development exercise ever. One minute you’re on a high and ready to conqueror the world, and the next you don’t know which way to turn.

    Building a thriving and resilient mindset plays a huge role in your ability to be successful - and the great news is - it’s something that can be developed.

    The powerful combination of a thriving mindset and taking action is the difference between those who are successful practitioners, and those that want to be, but never quite make it.

    • (01:27) Optimism and positivity won't find you clients
    • (02:28) When you're stuck in a mindset rut
    • (03:20) Know your distractions
    • (04:33) Reality check
    • (06:30) Resilient self-coaching
    • (09:21) Take action

     Create Your Thriving Mindset FREE webinar

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    13 mins