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Holistic Health Sisters Podcast

Holistic Health Sisters Podcast

Written by: Hannah Carr & Sarah King
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For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.

Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk



© 2026 Holistic Health Sisters Podcast Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Heart Led Business: The Overlooked Cost of Staying Hidden (Part 4 Ep.75)

    Heart Led Business: The Overlooked Cost of Staying Hidden (Part 4 Ep.75)
    Jul 3 2026
    Send us Fan MailWhat if the greatest cost of hiding isn't the business you never build but the life you never fully express?In this episode, we explore the often-overlooked cost of staying invisible. While fear of being seen is something many entrepreneurs talk about, we rarely consider what happens when we continually silence our gifts, our creativity, and the unique way life wants to express itself through us.Through the lens of nervous system regulation, polyvagal theory, Internal Family Systems (IFS), and lived experience, we unpack why visibility can feel so threatening, even when we deeply desire to share our work with the world.You'll discover why your nervous system isn't trying to sabotage your dreams; it's simply trying to keep you safe. The good news? Your capacity for growth can be expanded.Whether you're starting a holistic business, stepping into leadership, raising your prices, speaking publicly, or simply learning to trust your voice, this conversation will help you move from protection into authentic expression.In this episode, we explore:Why the fear of being seen is often rooted in nervous system protection—not lack of confidence.The hidden emotional, physical, and spiritual cost of suppressing your authentic gifts.How polyvagal theory explains procrastination, perfectionism, people-pleasing, and self-doubt.Understanding your Window of Tolerance (or what we call your Window of Presence) and why expanding it is essential for sustainable business growth.The connection between visibility, purpose, and nervous system regulation.How childhood experiences, protective parts, and the "witch wound" can influence your ability to express yourself.Practical ways to gently expand your capacity without overwhelming yourself.Why courage isn't the absence of fear—it's learning to move alongside it.Join the Expansion CeremonyIf this episode resonated with you and you're feeling called to grow your business from the inside out, we'd love to invite you into The Expansion Ceremony.This intimate experience combines nervous system regulation, embodiment practices, business coaching, and deep self-inquiry to help you expand your capacity for visibility, leadership, and authentic success.We'll begin together online, gather in person for a deeply immersive ceremony, and continue with integration and accountability afterwards because lasting transformation doesn't happen in a single day.If you'd like to explore whether this experience is right for you, send us a message on Instagram or Facebook at @holistichealthcollectiveuk, or email hello@holistichealthcollective.co.uk.If this episode supported you...Please follow the podcast, leave a review, and share this episode with someone who's ready to stop hiding and start expressing the gifts only they can offer the world.Your voice matters more than you know.Next EpisodeIn the final episode of this series, we'll be exploring Imposter Parts, the inner voices that tell you you're not ready, not qualified, or not enough, and how to work with them compassionately so they no longer hold you back.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...
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    32 mins
  • Capricorn Full Moon: Releasing The Burden Of Proving Your Worth (Ep.74)

    Capricorn Full Moon: Releasing The Burden Of Proving Your Worth (Ep.74)
    Jun 27 2026

    Send us Fan Mail

    What if you didn't have to earn your rest, your worth, or your place in the world?

    In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are.

    If you've spent years being the strong one, holding everything together, caring for everyone else, or feeling like your worth is tied to your productivity, this conversation is your permission to soften.

    Together we'll explore how this Full Moon shines a light on the hidden patterns of over-responsibility, perfectionism and people-pleasing, while weaving together astrology, somatic healing, nervous system regulation, Ayurveda and the profound transition of perimenopause.

    This episode is an invitation to reconnect with your body, honour your limits, and remember that you are already enough.

    In this episode, we explore:

    • The spiritual meaning of the Capricorn Full Moon
      • Why Full Moons illuminate what is ready to be released
      • The shadow side of Capricorn: productivity, perfectionism and proving your worth
      • How over-functioning impacts the nervous system
      • Why perimenopause often asks us to stop living in survival mode
      • The connection between rest, healing and self-worth
      • Ancient Red Tent wisdom and what modern women can learn from it
      • Gentle journal prompts to help you reflect and integrate this lunar cycle
      • How community supports nervous system healing

    Resources & Ways to Connect:


    Join our Full Moon Somatic Healing Circle and experience the power of healing in community: https://holistichealthc.kartra.com/page/moonceremony


    Discover retreats, workshops, online programmes and more at:
    www.holistichealthcollective.co.uk


    If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs the reminder that they don't have to carry everything alone.


    Every share helps this work reach another woman who is ready to soften.


    With love,
    The Holistic Health Collective


    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can join liv...
    Show More Show Less
    16 mins
  • Heart Led Business: The parts that keep you invisible in business (Part 3: Ep 73)

    Heart Led Business: The parts that keep you invisible in business (Part 3: Ep 73)
    Jun 23 2026

    Send us Fan Mail

    Why do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action?

    In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabotage your business growth, visibility, confidence, and income. Through the lens of Internal Family Systems (IFS), also known as Parts Work, they reveal why procrastination, perfectionism, self-doubt, people-pleasing, and fear of being seen are often protective strategies rather than personal flaws.

    If you've ever found yourself endlessly preparing, overthinking, buying another course, delaying your launch, undercharging, or holding back your authentic message online, this conversation will help you understand what may really be happening beneath the surface.

    Sarah shares how IFS transformed both her personal life and business, while Hannah offers relatable examples from her own entrepreneurial journey. Together they explore how nervous system regulation, self-awareness, and compassion can create the foundation for sustainable business growth and greater fulfilment.

    You'll learn why business is often one of the most powerful paths for personal development, how childhood experiences can influence your relationship with visibility and success, and practical ways to work with your internal parts rather than fighting against them.

    In This Episode We Explore:

    • What Internal Family Systems (IFS) and Parts Work actually are

    • Why business growth is about more than strategy alone

    • The hidden role of perfectionism, procrastination, overthinking, and self-sabotage

    • How protective parts influence visibility, sales, content creation, and confidence

    • The connection between nervous system regulation and business success

    • Understanding Managers, Firefighters, and Exiles within the IFS model

    • Why women often struggle with visibility and being fully expressed

    Connect With Us

    For retreats, events, coaching, workshops, and online programmes, visit:

    www.holistichealthcollective.co.uk

    If this episode resonated with you, please follow the podcast, leave a review, and share it with a friend or fellow business owner who may benefit from this conversation.

    #BusinessGrowth #FemaleEntrepreneur #InternalFamilySystems #IFS #PartsWork #NervousSystemRegulation #Mindset #Visibility #SelfLeadership #WellnessBusiness #PersonalDevelopment #EntrepreneurMindset #ConsciousBusiness #HeartLedBusiness #WomenInBusiness

    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can join liv...
    Show More Show Less
    28 mins
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