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In this episode, Sarah takes you on a journey to the Wye Valley Forest for her annual digital detox and shares the science behind how light — both natural and artificial — impacts your hormone health. She explores the connection between circadian rhythms, serotonin, melatonin, and cortisol, and offers gentle, practical ways to reduce screen time and protect your nervous system as the seasons shift.

In this episode, you'll learn:

• How light regulates your hormones — the role of the suprachiasmatic nucleus and photoreceptor cells in your brain's hypothalamus
• The rainbow of natural light — how morning blue light triggers cortisol and evening red/orange light signals melatonin for sleep
• Why artificial light disrupts your endocrine system — how phone and screen use after sunset confuses your body's natural sleep signals
• Circadian vs. infradian rhythms — the 24-hour body clock and the longer menstrual cycle, and why both matter for women
• Seasonal living and Ayurveda — how autumn invites us to slow down, let go, and prepare the body for winter rest
• Practical digital detox tips — morning light exposure, evening phone boundaries, and the power of replacement therapy over willpower
• The cost of constant information intake — how sensory overload affects digestion, sleep, and your nervous system
• Sarah's forest retreat — what a real digital detox weekend looks like in the Wye Valley

Plus, Sarah shares details about her in-person retreats in Kent (Held) and her 12-session online somatic coaching programme (Feeling Wholeness), with two spaces available for the rest of the year.

Contact Sarah: balancedbodywellnessuk@gmail.com or check the show notes for links.

Held at the Healing Scene https://www.balancedbodywellnessuk.com/held

Somatic Coaching https://www.balancedbodywellnessuk.com/feeling-wholeness

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

✨Drop into a moon circle, pay what you can

https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

✨Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membe...

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In this episode, Sarah, a somatic and trauma-informed guide, explores the Libra New Moon through the lens of justice, reciprocity, relationships, and coming back to your own needs. The episode blends astrology, nervous system science, and somatic awareness to invite women to reflect on where they may be keeping the peace at the expense of their own wellbeing.

In this episode, we cover:

• The Libra New Moon portal** — its themes of balance, justice, harmony, beauty, and relationships, and why new moons are a time to go inward and consciously create from your values rather than your head
• Keeping the peace at your own expense** — an inquiry into where women maintain harmony by abandoning themselves, and the cost of overgiving, people-pleasing, and chronic self-sacrifice
• - The scales of justice in everyday life — whose needs are being weighed, who carries the emotional labor, and what we call "fair" that might actually be costing someone far too much
• Reciprocity vs. permanent imbalance — the difference between a temporary, navigated imbalance in a relationship and a one-sided arrangement where one person is expected to give endlessly
• Trauma-informed understanding of overgiving — how patterns like people-pleasing, hyper-independence, and over-explaining develop as survival adaptations, and why they're approached with compassion rather than shame
• The body as a guide— somatic prompts for noticing what happens in your body when you imagine saying no, and practical tools like pausing before answering and practicing "Let me think about that and get back to you"
• Systems thinking and women's wellbeing — how societal expectations reward women's self-sacrifice while undervaluing it, and why burnout shouldn't be framed as an individual failing
• Nervous system regulation vs. tolerating injustice — why regulation isn't about staying calm while your needs are dismissed, and how anger, grief, and resentment carry important signals
• What healthy relating actually looks like — rethinking harmony as not the absence of conflict but the capacity to disagree, repair after rupture, and negotiate agreements that respect both people
• Safety, boundaries, and community** — recognizing when a relationship isn't safe enough for vulnerability, the importance of specialist support, and how women's circles and community can help shift long-held patterns
• Closing inquiries and next steps— reflective questions to sit with, plus an invitation to the New Moon Circle on October 9th and the relaunch of The Healing Portal membership through Balanced Body Wellness

Join Sarah to explore these themes through your body and nervous system repair.

✨Drop into a moon circle, pay what you can https://holistichealthc.kartra.com/page/moonceremony
or click here

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

✨Drop into a moon circle, pay what you can

https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

✨Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membe...

Send us Fan Mail

In this episode of the Holistic Health Sisters podcast, Sarah explores the Red Tent — the ancient longing for women to gather, rest, and be witnessed at the thresholds of their lives.

She traces the history of women's circles from Anita Diamant's novel to the moon lodges of Indigenous traditions, the gossips of medieval England, the keeners of Ireland, and the witch trials that fractured women's communities.

Along the way, she unpacks the witch wound and sister wound — the inherited fears that keep women small, silent, and isolated — and shares her own journey of rejecting her cyclical nature in favour of a linear, machine-like routine.

This is an invitation to slow down, reconnect with your body's rhythms, and consider whether a circle of support might be what your nervous system has been asking for. Whether you're curious about moon circles, navigating perimenopause, healing from trauma, or simply aching for something you can't quite name, this episode meets you where you are.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

✨Drop into a moon circle, pay what you can

https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

✨Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membe...