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Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

Written by: Dr. Nicole Cain ND MA
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • 173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody

    173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody
    Jul 14 2026
    What if your struggles are actually your superpowers? 💪✨ In this week’s episode, we are diving into a system of self-knowledge that will completely change how you view yourself. We are joined by the incredible Emma Dunwoody, a Human Design Expert, Master Coach, and Behavioral Specialist, to explore her unique method of Transformational Human Design™. So often in the wellness world, we spend years battling with our identity, trying to fix ourselves or fit into molds created by others. But Human Design shows us that the very things we think are flaws are actually the unique design pieces meant to unlock our inner wisdom. In this conversation, we explore: Transformational Human Design™: How to use this powerful system of self-knowledge to wake up to the true power within you.Taking Your Power Back: Moving past the pressure to conform so you can feel deeply confident in the daily decisions you make.A New Paradigm: How learning to courageously live your truth can shift your entire life into a state of peace, joy, and abundance. Embracing your true, authentic self is the most liberating journey you can take. Let's stop trying to fit in and start standing out. Remember, your uniqueness is your strength! Emma's book: Human Design Made Simple: Unlock Your Strengths & Discover Your True Purpose Book by Emma Dunwoody https://www.amazon.com/Human-Design-Made-Simple-Strengths/dp/0593994507 Emma's social media: https://www.instagram.com/the_human_design_coach/?hl=en https://www.emmadunwoody.com/ - Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here 📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever 💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper 💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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    1 hr and 4 mins
  • 172. Challenging the Paradigm: How Your Astrology Impacts Your Psychology with Debra Silverman

    172. Challenging the Paradigm: How Your Astrology Impacts Your Psychology with Debra Silverman
    Jul 1 2026
    Are you ready to look at your personal growth through a whole new lens? 🌌🧠 We are diving deep into the fascinating intersection of the cosmic and the psychological with the incredible Debra Silverman! As a renowned astrologer and psychologist with over 40 years of experience, Debra bridges the gap between these two worlds to help us uncover a deeper, more holistic understanding of ourselves. We’re moving past the surface level to explore how your astrological chart isn't just entertainment—it's a profound blueprint for self-discovery and breaking through deep-seated patterns. In this conversation, we explore: The Cosmic Connection: How Debra's journey began at a young age, leading her to research the striking correlations between chronic mental health issues and astrological indicators.Merging Two Worlds: How integrating psychological frameworks with astrological insights challenges conventional paradigms and offers a complete picture of human behavior.The Power of Authenticity: Why clarity and intention are the ultimate antidotes to stagnation, and how alignment with your true self opens the door to meaningful transformation. It’s time to step out of your comfort zone and embrace who you truly are. Get Debra's book: I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars Paperback – October 13, 2026 by Debra Silverman (Author) www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342414?ref_=ast_author... https://www.instagram.com/debrasilverman_astrology/?hl=en - Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here 📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever 💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper 💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
    Show More Show Less
    48 mins
  • 171. Is ‘Make America Healthy Again’ Actually Making America Healthier? With Hadlee Garrison, MPH

    171. Is ‘Make America Healthy Again’ Actually Making America Healthier? With Hadlee Garrison, MPH
    Jun 16 2026

    Let’s talk about making America healthy again. 🇺🇸✨

    We’re flipping the script in this week's episode! Our very own favorite host of the Holistic Inner Balance podcast is stepping into the hot seat. Today, Hadlee Garrison, MPH is being interviewed by yours truly, Dr. Nicole Cain, for our first-ever deep dive into public health.

    And let’s just say… it’s a spicy one! 🔥👀

    We are touching on the controversial topics and doing an "alignment temperature check" on what health, policy, culture, and individual behavior really look like in our communities today.

    In this conversation, we’re breaking down:

    • Science-Backed Habits: How to build sustainable personal change for better energy, mental health, and everyday well-being.

    • The Public Health Lens: Blending evidence-based public health principles with practical coaching to make wellness actually feel doable.

    • Policy vs. Behavior: How our culture and the systems around us intersect with our daily choices.

    We’re inviting you to completely rethink what "healthy" can look like in your own life.

    https://www.sicangu.co/food

    https://sierraseeds.org/seed-seva/

    https://www.instagram.com/happyhealthyhadlee/

    https://www.happyhealthyhadlee.com/about -

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
    Show More Show Less
    1 hr and 17 mins
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