Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life’s best days are permanently out of reach.

Conventional treatments and prescriptions often just numb the symptoms, while the underlying problems only get worse. When nothing seems to work and decline feels inevitable, it’s easy to lose hope.

This episode breaks down a direct, hands-on approach to truly ending chronic pain - not just coping with it. You’ll hear the honest, step-by-step process crafted through self-experimentation and grit, all from someone who found their own way out after every other option failed.

Cam Cordin is the author of Savage Chill: Die to Live and the founder of Savage Chill — a system built on cold exposure, kettlebell strength, and carnivore eating. At 44, with nerve damage, arthritis, and a body that had effectively stopped working, he made a decision: rebuild completely or don't bother. He gave himself 911 days — the window before his son left for college. He made it. He works with men who are done managing symptoms and ready to rebuild from the ground up.

“At 44, it was apocalyptic pain. I had… nerve damage in both hands. Every joint.” - Cam Cordin

In this episode you will learn:

• How major pain and setbacks led to personal change and a reset in midlife.
• The basics of building a simple, home-based routine for movement and recovery.
• Why starting slow with cold exposure and kettlebells is key for lasting results.
• The struggle of using quick fixes and how to spot what really works for your body.
• The part your daily setup, clutter, and stress play in making new routines stick.
• Steps to build your own system for health, with tips to keep it practical and personal.

Resources

• Connect with Cam on Instagram: https://www.instagram.com/savage_chill_/
• Buy his book, ‘Savage Chill: Die To Live’: https://www.amazon.com/Savage-Chill-Live-Cam-Cordin-ebook/dp/B0GNQ4C56Y
• Learn more about his coaching offerings: https://savagechillstyle.com/coaching

This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:
https://alively.com

Trying to “think positive” or “just push through” isn’t enough when you feel stuck, overwhelmed, or exhausted.

Old habits and thought patterns quietly drain your energy and motivation, even when you try to make healthy changes. Relying on willpower alone keeps you on a loop - disconnected from your goals, your relationships, and your sense of purpose.

This episode unpacks the real science of how to rewire your brain for better energy, resilience, and clarity. Learn why changing your mindset isn’t about empty affirmations, but about simple, research-backed steps you can use to build lasting brain health and rediscover joy in daily life - all guided by someone who’s reworked these rhythms firsthand.

Barbara Gustavson is a brain health educator, speaker, and leadership facilitator with a Master’s in Psychology. Known for her down-to-earth approach, she equips community leaders, caregivers, and health professionals with practical, science-backed tools to regroup, rewire, and lead with clarity. Her work blends neuroscience, psychology, and human connection to help others prevent burnout, build resilience, and lead sustainably. She also partners with organizations to support corporate wellness, stress management, and culture change. Her work offers a practical path forward rooted in both science and compassion.

“...our brain is the most energy hungry organ in our body and it consumes a great amount of calories, we use up calories just thinking.” - Barbara Gustavson

In this episode you will learn:

• Why energy management matters more than only tracking your time.
• How short, daily regroup breaks can raise mood and focus.
• Tips to spot and address hidden energy drains in your day.
• The value of writing down what you are tolerating to find clarity.
• How a simple nightly gratitude practice can rewire your brain.
• The steps in the REGROUP framework for building resilience and well-being.

Resources

• Connect with Barbara on Instagram: https://www.instagram.com/bgustavson/
• Learn more about Discover Next Step: https://www.discovernextstep.com/about
• Read her book, ‘REGROUP’: https://www.amazon.com/Regroup-Unlock-Hidden-Productive-Yourself/dp/B0GYBMT9MS/
• Read her blog: https://www.discovernextstep.com/blog

This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:
https://alively.com

Most people spend decades chasing financial security, pouring energy into savings and investment accounts - and end up sacrificing their best years to burnout, stress, or chronic health problems.

It’s a trap that has serious costs: growing your wealth means nothing if you lose your vitality and miss out on experiences, relationships, and goals that actually matter. Managing money is supposed to build a better life, but traditional financial planning almost never connects the dots between your finances and your physical, emotional, and social wellbeing.

This episode breaks apart old, outdated advice and shows how you can build a healthier, richer life by aligning your financial habits with your true priorities. Instead of waiting for the future to start living, you’ll hear a practical philosophy that balances saving, spending, and self-care.

Zach Rodriguez is the founder of Outlive Financial Planning, a San Diego-based firm that helps individuals and families align their health, wealth, and time in pursuit of a purposeful life. A fee-only fiduciary, Zach brings a holistic approach to financial planning shaped by an unconventional journey - from serving as a U.S. Navy helicopter pilot and surviving a near-fatal crash, to researching the links between environmental and human health. Today, he combines his passion for personal finance, longevity, and wellbeing to help clients build financial strategies that reflect their values and support a life well lived.

“...your attitude towards money is really important in how you view the world.” - Zach Rodriguez

In this episode you will learn:

• Why wealth planning should include both money and physical health.
• How the name “Outlive Financial Planning” links to a broader mission.
• Where most financial advisors miss the mark on healthspan.
• Ways to help families balance today’s joys against future needs.
• How our habits around money mirror those around health.
• Steps for handling debt and building better financial routines.

Resources

• Connect with Zach on Instagram: https://www.instagram.com/truewealthzach/
• Learn more about Outlive: https://outlivefinancial.com/
• Read his blog: https://outlivefinancial.com/blog

This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:
https://alively.com