Showing results by author "Alively" in All Categories
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Home of Healthspan
- Written by: Alively
- Original Recording
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We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.And that's where Home of Healthspan comes in.Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan:FitnessNutrition,Sleep ...
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