No one talks about so many of the most important parts of motherhood.

The quiet guilt. The second‑guessing. The accidents you couldn't avoid.

In this episode, we’re unpacking the mom guilt nobody warned us about, the self-doubt that can follow everyday parenting moments.

We unpack perfectionism in parenting, redefining what a “good mom” actually means, navigating boundaries, breaking generational cycles without erasing the good, and the pressure to be fully present while still wanting ambition, autonomy, and peace.

This conversation is for moms in their 30s and 40s who are trying to raise children without losing themselves. It's an honest conversation about motherhood and all that comes with it.

The title for this episode very much could be: The Things You Only Say Aloud To Your Best Friend.

This is the first episode of many to come, that I sit down with one of my best friends to just talk about the things we only say to each other through a 20-minute voice note. You know... those messages you try to keep short, but before you know it, you’re spilling your heart and soul into the phone, hoping she’ll know exactly what to say on the other side.

The conversations you wish you could have with more people about the realest parts of life. From what life is really like on the other side of shutting your once very successful company down, to the parts of motherhood people are struggling with but not saying aloud, to the complete whirlwind it is to let go of who you once were but have no idea who you are becoming.

This is a real, raw, honest conversation about life in your mid-30s to early 40s, when your life looks nothing like you planned, but somehow you couldn’t imagine it any other way.

This is the kind of conversation that makes you feel less alone in the thoughts you’ve been carrying quietly. The ones that only come out when you’re talking to someone who knows every version of you... past, present, and the one still unfolding.

If you’re in a season of transition… if you’ve outgrown parts of your old life but haven’t quite landed in the next one yet… if you’ve found yourself wondering, is anyone else feeling this way? This episode is for you.

Pull up a chair. Put your headphones in. And consider this your reminder that you’re not behind, you’re not broken, and if you desperately want to have these conversations in a voice note at 10pm, join us.

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In this episode, I sit down with ADHD expert, coach and author Sara Kelly to explore what late-diagnosed ADHD in women really looks like especially for those who appear high-functioning on the outside but feel chronically exhausted, overwhelmed, and disconnected on the inside.

We talk about the often-overlooked symptoms of ADHD in women, including masking, overcompensating, emotional burnout, and the quiet erosion of self-trust that can happen after years of self-blame. We also dive into the science of dopamine and motivation why energy and focus can feel like a rollercoaster, and what’s actually happening in the ADHD brain.

This conversation is equal parts validating and practical. We cover mindset shifts, self-talk, and lifestyle changes that help women work with their brains instead of constantly fighting them and what healing and thriving can look like after diagnosis (or even just suspicion).

Sara also shares insights from her newly released book, The ADHD Awakening: A Woman’s Guide to Thriving After Diagnosis, which is out now and has received a five-star review from Indy Reader. It’s a powerful resource for women seeking clarity, compassion, and a path forward.

Whether you have officially had a late diagnosis of ADHD or you just have always suspected you may have it... this episode will make you feel seen, heard and deeply understood so you truly can thrive in your mind and life.

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As the year comes to a close, so many of us fall right into the self development trap and rush straight into setting new goals without ever stopping to process what we’ve lived through and when we do so, we're missing out on what this life is really all about.

In this episode of Hope You’re Well, I’m walking you through how to actually reflect on the year in a way that feels grounding, honest, and healing not performative or driven by pressure. We talk about why goal-setting culture often skips the most important step, how to acknowledge both the hard and beautiful moments of the year, and why reflection isn’t about “doing better,” but about honoring who you’ve become.

I share how I personally reflect on the year and what it's taught me about mental health, emotional regulation, motherhood, my body, relationships, and work.

This episode is an invitation to slow down, recognize your growth (even if it doesn’t look the way you expected), and step into the new year feeling proud, grounded, and clear without needing to prove anything.

In this episode, we explore:

• How to reflect on the year without shame or pressure

• Why skipping reflection keeps us stuck in the same cycles

• Letting go of goal-setting culture that tells you to erase the past

• Mental, emotional, and physical lessons from the year

• Redefining what “living well” actually means

• How to close a year with intention instead of urgency

This episode is part of a larger conversation about mental wellness, intentional living, and how to actually live well mentally, emotionally, and physically in this year and beyond.

This feels vulnerable to admit, but I realized something I couldn’t ignore anymore: I think I'm addicted to my phone.

And before you tune out thinking addiction only applies to drugs or alcohol, this episode is about phone addiction, social media addiction, dopamine, and the quiet ways scrolling can take over our lives without us even noticing.

Addiction runs deep in my family, and because of that, I’ve spent years learning to recognize it - not just in substances, but in behaviors. When I got really honest with myself, I saw all the classic signs: loss of control, craving, using my phone to numb emotions, choosing scrolling over connection, movement, creativity, and rest… even when I didn’t want to.

In this episode, I share:

• Why high-functioning, socially accepted addictions (like phones and social media) are the hardest to recognize
• The clinical and neuroscience definitions of addiction (and how phone addiction fits them perfectly)
• How social media can slowly replace emotional regulation, connection, and creativity
• The moment I realized my phone was taking priority over my marriage, my presence, and my inner life
• What finally pushed me to take a social media break
• What I’ve noticed after stepping away - mentally, emotionally, and physically

If you’ve ever thought:

• Why can’t I stop scrolling?
• Am I addicted to my phone?
• Why do I reach for my phone when I feel bored, overwhelmed, or uncomfortable?
• How do I have a healthier relationship with technology?

…this episode is for you.

This isn’t about demonizing phones or social media. It’s about waking up, telling ourselves the truth, and learning how to live more intentionally in a world designed to hijack our attention.

Disclaimer: This episode is based on my personal experience and self-reflection and is not medical or mental health advice. If addiction or compulsive behaviors are deeply impacting your life, you deserve support beyond this conversation. Please consider reaching out to a licensed professional or a trusted support resource.

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This week’s episode is a real update on motherhood, finding myself again and leaving my daughter for the first time and the fear I can't shake.

Inside this episode, I share:

• The tug-of-war between “showing up” and allowing myself real time off

• How healing for years created space for things to finally feel fresh, clear, and spiritually connected again

• The part of me I was scared had died… and how she’s coming back to life

• The fear of separation, the worry about attachment, and the reality of being the “main person” for our babies

• How I prepped, what I’m scared of, what I’m excited for, and what I’m reminding myself

This episode is for every mom who’s ever felt guilty, torn, scared, or deeply human about taking time for herself. Whether you’re heading on your first trip or you just want old parts of you back - this conversation holds space for the complexity of it all.

What if you could age well- without needles, toxins, or expensive procedures?

In this episode, I sit down with Helen Morrison, 5th-generation CEO of Frownies, to uncover the truth about natural aging, collagen, and how to keep your skin glowing and more wrinkle-free at any age.

We dive into:
-The most effective natural alternative to Botox (and why a lot of what you’re being sold doesn’t actually work)
-How facial muscle atrophy happens with age — and how to reverse it naturally
-The vital role of lymphatic drainage and how to easily support it every day
-Collagen: your skin’s best friend, and how to build it from the inside out
-How busy women can quickly and easily multitask their nightly skincare routine
- and for my entrepreneur listeners... How Helen Grew Frownies by 300%

Whether you’re trying to age naturally, want to understand the science behind youthful skin, or are just done with the noise telling you to spend thousands to look good - this conversation will completely change how you think about your skin, your body, and your beauty routine, leaving you feeling empowered, informed, and inspired to glow confidently in your own skin.

20% off SPECIAL LISTENER DISCOUNT:

https://www.frownies.com/discount/JENNA

Or use code JENNA

All About Our Guest, Helen:

Helen Morrison is a devoted wife and mom of two, a longtime yoga instructor, and the proud torchbearer of a five-generation family legacy at Frownies. She has spent the past several years shaping the creative vision of the brand as its content creator, branding director, and face of the company. In September 2025, Helen was appointed President and CEO, carrying forward Frownies’ 130+ year history into a new era of growth and innovation.

Her 17 years of experience as a yoga instructor reflect her deep commitment to health and wellness, a passion that runs through every aspect of her life. That same dedication drives her leadership at Frownies, where she builds on the company’s legacy while steering it toward innovation and growth for the future.

At the heart of Helen’s work is her true calling: encouraging and uplifting others. With warmth and authenticity, she strives to instill love, confidence, and a sense of community. Her journey transcends building a successful brand; it’s about leaving a positive impact on the lives of those she touches.

Follow Helen herself on Instagram here

Follow Frownies on Instagram here

Follow Frownies on Tik Tok Here

Follow Along with Jenna:

Instagram | @itsjennakennedy

Instagram | @hope.youre.well

Tik Tok | @itsjennakennedy

As women, we’ve been told that painful periods are normal, that PMS is just part of womanhood, and that feeling exhausted in motherhood is simply the way it is.

But none of that is true.

In this powerful conversation, I sit down with women’s hormone specialist Corrine Angelica to uncover what your hormones are really trying to tell you and how to bring them back into balance naturally.

We dive into:

• What a healthy, regular period should actually look like
• The root causes of irregular cycles and infertility
• How to best prepare your body for pregnancy
• Postpartum hormone shifts, brain fog, and exhaustion
• and the link between your nervous system, stress, and hormone health

Whether you're a woman who has painful cycles, you want to have a baby in the future OR if you are postpartum and not feeling your best...

This is an empowering episode that will not only help you understand your body on a whole new level, but will provide you simple things you can do in your life to start truly supporting your hormones for long-term health, energy, and happiness.

Connect with Corrine on Social:

https://www.instagram.com/corinneangelica/

https://www.tiktok.com/@corinneangelica

More on Corrine’s Method:

https://www.corinneangelicawellness.com/the-mind-your-hormones-method

Free Blood Sugar + Insulin Resource:

https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal

Sperm Health Episode:

https://www.buzzsprout.com/1822805/episodes/14648233

Corrine's Mind Your Hormones Podcast:

https://mindyourhormones.buzzsprout.com/

Be sure to follow Jenna on Instagram here:

www.instagram.com/itsjennakennedy