Hey GF!

Welcome back to HNMW Season Two [insert DJ buzzer] 🤣🥳

I'd like to officially introduce you to our new series...

🎉 PEP-EPS  🎉 (Pep-talk Episode) YEAHHHHH BUDDDDDDYYYYY

I listened to the feedback from Season One - you want short, sharp, empowering episodes and honestly, I agree!

Pep-eps is the series that's gonna give you a weekly bite-sized dose of motivation, inspiration and extra "pep" in your step  😉 (haha, points for trying???)

Are you ready to unleash your inner powerhouse? Let's dive in and get this pep party started!  👯🏾‍♀️
 
This  pep-isode is all about dealing with the haters... 💥

So, I recently had this crazy tarot card reading, and it dropped some serious truth bombs on me. It told me to let go of always needing to be right and taking on other people's burdens.

It inspired me to reflect a lottttt on how I react to criticism, negativity and hate since moving into the podcast and social media space. 🤔

Now, I'm spilling the tea on the three mental frameworks I have been using to practise handling the hate and criticism that comes with putting yourself out there.

We're talking about the 50/50 rule, where we embrace both the love and the hate. Then, we're diving into the magic of curiosity over criticism, where we turn those negative vibes into valuable insights. And finally, I'm gonna help you get comfortable with the worst-case scenario, so nothing can hold you back.

This episode is all about reclaiming your power and rising above the negativity. 

If you're tired of letting others bring you down, this is the episode for you 💖

Let's connect! 🧚✨

Join our Facebook Community here

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ATTENTION! THIS IS NOT A DRILL!

It is finally here. 

It's the moment you have been waiting for... The Season One Finale episode is here and *ohhhh boiiiiiiii* it is SPECIAL. 

Get ready to meet our guest speaker, Jasmine Darrah!  Jasmine is a highly successful Business Development Manager who has built million-dollar businesses and helped companies like Keep it Cleaner achieve their goals. Her expertise in business development and strategic planning has made her a highly sought-after consultant in the industry. 

Jasmine's approach to life has helped her weather the highs and lows, and in this episode, she shares her top five priorities for staying centered through life's ups and downs. 

Join us as we delve into Jasmine's journey, philosophy, and practical tips for achieving balance and growth in all areas of life. Whether you're feeling stuck, overwhelmed, or just looking for some inspiration, you won't want to miss this episode!

Let's connect! 🧚✨

Join our Facebook Community here

Follow us on Instagram here

Hellllllo guys! 

I am bacccccck hehe. MISSED YOU SM! 💗

Welcome to todays episode!  Grab your coffee, settle in and lets ketchup 

Look, this one is a little all over the place hahah eeeek send help!  I think I was just so excited to be back behind the mic, connecting with our HNMW community. 

Anyway, let's catch you up on whats been happening, why I've been so MIA on the socials and why I chose to stop drinking. 

Let's connect! 🧚✨

Join our Facebook Community here

Follow us on Instagram here