Hey GF!

Welcome back to HNMW Season Two [insert DJ buzzer] 🤣🥳

I'd like to officially introduce you to our new series...

🎉 PEP-EPS  🎉 (Pep-talk Episode) YEAHHHHH BUDDDDDDYYYYY

I listened to the feedback from Season One - you want short, sharp, empowering episodes and honestly, I agree!

Pep-eps is the series that's gonna give you a weekly bite-sized dose of motivation, inspiration and extra "pep" in your step  😉 (haha, points for trying???)

Are you ready to unleash your inner powerhouse? Let's dive in and get this pep party started!  👯🏾‍♀️
 
This  pep-isode is all about dealing with the haters... 💥

So, I recently had this crazy tarot card reading, and it dropped some serious truth bombs on me. It told me to let go of always needing to be right and taking on other people's burdens.

It inspired me to reflect a lottttt on how I react to criticism, negativity and hate since moving into the podcast and social media space. 🤔

Now, I'm spilling the tea on the three mental frameworks I have been using to practise handling the hate and criticism that comes with putting yourself out there.

We're talking about the 50/50 rule, where we embrace both the love and the hate. Then, we're diving into the magic of curiosity over criticism, where we turn those negative vibes into valuable insights. And finally, I'm gonna help you get comfortable with the worst-case scenario, so nothing can hold you back.

This episode is all about reclaiming your power and rising above the negativity. 

If you're tired of letting others bring you down, this is the episode for you 💖

Let's connect! 🧚✨

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ATTENTION! THIS IS NOT A DRILL!

It is finally here. 

It's the moment you have been waiting for... The Season One Finale episode is here and *ohhhh boiiiiiiii* it is SPECIAL. 

Get ready to meet our guest speaker, Jasmine Darrah!  Jasmine is a highly successful Business Development Manager who has built million-dollar businesses and helped companies like Keep it Cleaner achieve their goals. Her expertise in business development and strategic planning has made her a highly sought-after consultant in the industry. 

Jasmine's approach to life has helped her weather the highs and lows, and in this episode, she shares her top five priorities for staying centered through life's ups and downs. 

Join us as we delve into Jasmine's journey, philosophy, and practical tips for achieving balance and growth in all areas of life. Whether you're feeling stuck, overwhelmed, or just looking for some inspiration, you won't want to miss this episode!

Let's connect! 🧚✨

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Hellllllo guys! 

I am bacccccck hehe. MISSED YOU SM! 💗

Welcome to todays episode!  Grab your coffee, settle in and lets ketchup 

Look, this one is a little all over the place hahah eeeek send help!  I think I was just so excited to be back behind the mic, connecting with our HNMW community. 

Anyway, let's catch you up on whats been happening, why I've been so MIA on the socials and why I chose to stop drinking. 

Let's connect! 🧚✨

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Hey girl!

Today we are back at it with another Hot Girl Healing episode and oooooh GIRL, this one is deep. deep. DEEP!  In this episode we are cutting the BS and chatting about what we can do in order to actually level up in 2023. 

I was so sick of feeling like I was sleep walking through life, always waiting for something or someone to save me (spoiler: no one is coming to save you) and beating myself up over the past.  If this sounds like you as well, please join me on this journey of Hot Girl Healing. ✨

In this episode I share the four actions I am taking to level up in 2023:

🧚 Tightening up boundaries 
🧚 Cutting off cheap sources of dopamine 
🧚 Being decisive, taking action + moving with a sense of urgency 
🧚 Making my word law 

Let me know if you have anything to add? 

Let's connect! 🧚✨

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Helllooooooo my Queeens! 

In todays episode I have *finally* sat down and introduced myself and the podcast!  It has been largely requested since the podcast began (for good reason haha)  

I don't know why, but every time I went to record this episode I got sooo nervous and deleted it

BUT, we are here (yay!), I recorded it and kept it short & sweet. 

I hope you enjoy!  

Em xx

Let's connect! 🧚✨

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Helloooo my hot gals 

SURPRISE!  It's a bonus episode with a special announcement! EEEEEKKK

I am so excited to announce that this is the soft launch of our new podcast segment Hot Girl Healing. ❤️❤️

Hot Girl Healing (HGH) is going to be a regular segment on the show that covers topics to help us do the inner work & level up to our highest self. 

Todays episode is short & sweet.  It covers 3 important things to do in order to finally break up with your past and move on to your next chapter ready to receive allll of the blessings that are waiting for you. 

It's a bit of a heavy one and you may not be ready to hear it and that's completely okay.  Please feel free to revisit this episode at any time <3 

Lets level up ladies.  So, so excited for this one! 

Em xx 

Let's connect! 🧚✨

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I think we can all agree that 2022 was a whirlwind to say. the. least! 

As it comes close to the time where we close to 2022 chapter and start the 2023 chapter, I thought what better time to record an episode and de-brief a bit about the year we just had!

Alanna Brennan from Loud Mouth Media and The Lucky Duck joined me on todays episode.  We chat about: 

• what was amazing 
• what suuuuucked 
• how we are making peace with our past in order to finally move on from relationships, friendships and shitty situations that no longer align or serve us 
• our biggest lessons learned 
• mourning the loss of your old self while on a self-development journey to your next level self

Ooooh it is a GOODIE and totally rogue which I know you will love! 

Let's connect! 🧚✨

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In this mini episode I tell you the 3 mindsets shifts helped me to stop giving a f*ck about what other people thought and *finally* pursue my big goals and dreams like I'd always imagined!

If you struggle with self-doubt, imposter syndrome or you care too much about what other people think then this is the episode for YOU!

This episode is perfect for a Monday motivator or mid-week pick me up! 

As always, thank you so so much for your love and support!

Em xxx

Connect with me here 

Let's connect! 🧚✨

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