On this episode we are joined by the kindest-spirited Tammy McDermid, as she generously leads us through her journey of surgery, bra designs, cold water swimming and boxing training. She describes hersself and her friends' antics whether that be two middle aged women surrounded by very polite sweaty men at boxing training or her group of swimmers putting the world to rights and surprisingly enjoying all that goes along with chilly swimming. Thank you so much Tammy for letting us into your very personal story, and for being so fun. This one takes the record for having to edit out the most giggling :) I hope you all enjoy this as much as I did.

Thank you to Audio Nautix for the fab music

If you are inspired to get back to exercise, and would like some support, you can see if my course on getting back to exercise might be a good fit for you here: https://sophia-barlow-health-courses.thinkific.com/courses/sophia-barlow-s-get-back-to-exercise-course

or just enjoy the Podcast! Xxx

Hosted on Acast. See acast.com/privacy for more information.

In this episode of How I Got Back To Exercise Courtney Garfoot, Fibromyalgia Nutrition Expert tells us about her personal journey of getting back to exercise. From age 25 being told she was "exercise intolerant" to completing her first half marathon and living a full and active life, Courtney takes us step by step through her own journey and gives us her top tips to thriving with Fibromyalgia and generally how to balance our energy levels and takes look at health basics. She covers that goldilocks level of exercise, how to get out of the diagnosis hamster wheel and we discuss the connection between the mental and physical impact and interconnections of living with Fibro. In her words "journal everything!". This was a really insightful conversation, I hope you enjoy it as much as I did.

You can find Courtney here:

https://courtgarfoot.com

@courtgarfoot instagram

Thank you to Audionautix for the fab music

Hosted on Acast. See acast.com/privacy for more information.

In this episode we get to meet Bethany Stephens @therandomyogi, yoga teacher, lawyer and all round gentle soul. We talk about the many benefits of yoga, how to entrench a habit, and the benefits of yoga on Musculoskeletal health. We also share stories of how we took on our 2nd careers, as Bethany is also a lawyer as well as having her own studio in Texas and I talk about moving from being a recruitment consultant into becoming an osteopath. This is the first of many expert episodes that will be sprinkled into the season periodically where we get an inside track from some experts, and I get to geek out a bit 😊

“we’ve become a yoga family, there’s just a love there because we come together at least twice a week”

You can find Bethany and her Podcast at: https://therandomyogi.com/ @therandomyogi

Thanks as ever to Audionautix for the intro music

If you would like a hand getting back to exercise you can find some more info here:

https://sophia-barlow-health-courses.thinkific.com/courses/sophia-barlow-s-get-back-to-exercise-course

Hosted on Acast. See acast.com/privacy for more information.