How My Clients Avoid Falling Off Track in the Summer
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How My Clients Avoid Falling Off Track in the Summer
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About this listen
Summer can be one of the hardest times to stay consistent holidays, BBQs, heatwaves, kids off school. It’s easy to lose momentum.
But my most consistent clients? They still make progress without missing out on the fun.
In this episode, I’m sharing 4 simple but powerful strategies they use to keep seeing results all summer long.
Whether your goal is fat loss, staying active, or just not starting from scratch in September, these hacks are practical, realistic, and totally doable even on holiday.
💬 If you find yourself stuck in the “all or nothing” cycle every summer, this episode is for you. And if you’re ready for personal support to help you stay on track without giving up your lifestyle, drop me a message after this episode. I’d love to help you make this your most balanced and successful summer yet, details are below<3
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT