How Relational Health Impacts Wellbeing
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How Relational Health Impacts Wellbeing
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About this listen
In this episode of the REAP and RISE podcast, Dr. Catherine Muyeba explores the critical role of relational health in mental well-being, particularly for high-achieving women. She discusses the importance of emotional connections, the impact of relationships on stress and overall health, and practical strategies to strengthen these connections. The episode emphasises that relational health is not just beneficial but essential for a fulfilling life, highlighting the need for intentionality in nurturing relationships.
keywords
#relational #health, #mental #wellbeing, #emotional #connection, #love languages, #burnout, #loneliness, #strategies
Chapters
00:00
Introduction to Relational Health
09:26
Understanding Relational Health
15:49
The Impact of Relationships on Mental Well-being
18:52
Challenges for High Achieving Women
21:40
Practical Strategies for Strengthening Relationships
24:47
Conclusion: The Importance of Connection