How do you know your Heck Yes and your "F" No?
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How do you know your Heck Yes and your "F" No?
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Welcome to Episode 6 of Somatic Compass. Stacey and Trevor explore how our bodies never lie and are always communicating to us about food, tasks, people, situations, events, and decisions that face each of us. Do you know that your body has a ‘yes’, a ‘no’, and a ‘maybe’. Moreso, a ‘fawn’ response to keep us safe. Do you know your Heck YES and your ‘F’ NO? Jump into this conversation with them, learn and explore your body's wisdom and truth. Remember, it is not about being perfect, but a gentle conversation about the wisdom and presence of our body and expanding one's somatic literacy.
We love to hear feedback and if you like this episode please like, review, and spread the word. If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.
For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/