In Derrick's office, a 90-day plan of fasting-mimicking, cryotherapy and the peptide KPV has regularly brought high systemic inflammation back to normal.

Dr. Derrick Hines shares the 90-day protocol his office uses for patients with high systemic inflammation, measured by high-sensitivity C-reactive protein (hs-CRP). It combines a five-day fasting-mimicking round once a month for three months, whole-body cryotherapy or cold plunges two to three times a week, and the peptide KPV. He explains the results he has seen, including in patients whose levels started very high, and why lowering inflammation matters for the whole body.

Key Takeaways
-- Systemic inflammation is commonly measured with a blood test for high-sensitivity C-reactive protein (hs-CRP).
-- The 90-day protocol: one five-day fasting-mimicking round a month for three months, two to three cryotherapy or cold plunge sessions a week, and the peptide KPV.
-- In Derrick's office, this protocol has regularly brought elevated hs-CRP down to within normal limits.
-- In a few patients whose hs-CRP started above 8, levels did not reach normal but dropped by about 50 percent.
-- High inflammation makes everything in the body work worse, so it is worth getting ahead of.
-- If a blood test shows high systemic inflammation, also change your diet and look for the cause. The protocol is a starting point, not the whole answer.

Questions Answered
-- How is systemic inflammation measured?
-- How can I lower a high CRP?
-- How long does it take to bring inflammation down?
-- How often is a fasting-mimicking round done?
-- Can cryotherapy or cold plunges help with inflammation?

Before You Start
Derrick's office runs and tracks this protocol with its patients. Talk to your own practitioner before starting fasting, cold exposure or peptides.

DERRICK
Instagram: https://www.instagram.com/derrickbhines/
YouTube: https://www.youtube.com/@DrDerrick

#Inflammation #Peptides #ColdTherapy