The goal of nervous system regulation isn't staying calm all the time, but learning how to find your way back! This week we're talking to my own nervous system coach, Dr. Jen Bourgeois of @drjenbourgeois, a former Pharmacist of the Year whose body forced her to stop pushing through in 2019. What began as her own healing journey from burnout has turned into a mission to help women in business and motherhood expand their capacity, plus her simple red, yellow, green check-in and the "glimmers" that bring us back to green.

**"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com

STUFF I MENTIONED:

⭐ PROFITTREE:

Try it free (and get your prompts): https://profittree.io/?via=lizzie85

Get the BEST deal for the year (insane value): https://lifetime.profittree.io/?via=lizzie87

How to connect your ProfitTree to your Claude: https://www.loom.com/share/1f70c5c31a0f4864a965ea2fd1f4adf4

⭐Join us in Scaling Society: https://www.howtosellyourstuff.com/scaling-society

Use code 50SCALE to get your first month for $97.

FIND DR. JEN:

Instagram @drjenbourgeois
The Capacity Check: https://expand.drjenbourgeois.com/

HOW I HELP ETSY SELLERS GROW:

⭐Scaling Society: https://www.howtosellyourstuff.com/scaling-society

⭐"How to Blow Up Your Etsy Shop" free training: https://www.howtosellyourstuff.com/interested-in-blow-up-shop

⭐Trendspotting: https://www.howtosellyourstuff.com/trendspotting

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🎙️ Apply to be on the Podcast: https://sprw.io/stt-xfsV5fhDxxT3NJGVBghmWp

FIND LIZZIE:

Find me on Instagram and TikTok @HowtoSellYourStuff

HOW TO SELL YOUR STUFF WEBSITE: https://www.howtosellyourstuff.com/

HOW TO SELL YOUR STUFF SHOWNOTES: https://www.howtosellyourstuff.com/blog/259

*Some of the links above are affiliate links which means I'll receive a commission if you purchase through my link, at no extra cost to you. You can see my affiliate disclosure here: https://www.howtosellyourstuff.com/affiliate-disclosure

💛A quick heads up — this episode includes a paid sponsor mention.

What if the reason you can't seem to change, or reach your potential, has less to do with willpower and more to do with your nervous system? In this episode, we're talking with clinical psychologist Dr. Margaret Nagib about what the nervous system actually does, how dysregulation shows up in our bodies, work, and relationships, and why real, lasting change comes from healing the patterns underneath rather than reaching for quick fixes.

**"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com

STUFF I MENTIONED:

Previous Ep:#92: How to Overcome Anxiety and Overwhelm Within Your Life and Business – with Dr. Margaret Nagib: https://www.howtosellyourstuff.com/blog/entrepreneur-mental-health

Full Capacity (learn to regulate): https://www.thedunamisproject.org/full-capacity

Book a Session: email Dr Nagib at mnagib1@mac.com

Instagram: @margaretnagib

It's not about the nail video: https://www.youtube.com/watch?v=-4EDhdAHrOg

Ted Lasso Reel (Co-regulation): https://www.instagram.com/reel/DdtfsDPSp3F/?utm_source=ig_web_copy_link&obrf=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

HOW I HELP ETSY SELLERS GROW:

⭐ Scaling Society: https://www.howtosellyourstuff.com/scaling-society

⭐ "How to Blow Up Your Etsy Shop" free training: https://www.howtosellyourstuff.com/interested-in-blow-up-shop

⭐ Trendspotting: https://www.howtosellyourstuff.com/trendspotting

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🎙️ Apply to be on the Podcast: https://sprw.io/stt-xfsV5fhDxxT3NJGVBghmWp

FIND LIZZIE:

Find me on Instagram and TikTok @HowtoSellYourStuff

HOW TO SELL YOUR STUFF WEBSITE: https://www.howtosellyourstuff.com/

HOW TO SELL YOUR STUFF SHOWNOTES: https://www.howtosellyourstuff.com/blog/258

*Some of the links above are affiliate links which means I'll receive a commission if you purchase through my link, at no extra cost to you. You can see my affiliate disclosure here: https://www.howtosellyourstuff.com/affiliate-disclosure

What does it look like to build a successful handmade Etsy shop around a very specific niche? In this episode, we're talking with Danielle who makes *specifically* running headbands. Tune in to hear how she decides what to list, balances being a mom, her full time job, AND her Etsy business-- plus all the nitty gritty of scaling a handmade Etsy shop.

**"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com

STUFF I MENTIONED:

➡️ AI Mockup Rules Post: https://www.instagram.com/p/DYflowMD9GS/?img_index=1

➡️ Sweary Carrie Sticker Episodes:

Ep 186 | Building A Sticker Empire: https://www.howtosellyourstuff.com/blog/186

Ep 240 | How Carrie built a sticker brand people can't stop buying from: https://www.howtosellyourstuff.com/blog/240

➡️ Mindset episodes with Jenny who moved to Greece: https://www.howtosellyourstuff.com/playlist-for-mindset

FIND DANIELLE:

Danielle's Headbands: https://www.etsy.com/shop/CbusBands?etsrc=sdt

HOW I HELP ETSY SELLERS GROW:

⭐Scaling Society: https://www.howtosellyourstuff.com/scaling-society

⭐"How to Blow Up Your Etsy Shop" free training: https://www.howtosellyourstuff.com/interested-in-blow-up-shop

⭐Trendspotting: https://www.howtosellyourstuff.com/trendspotting

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🎙️ Apply to be on the Podcast: https://sprw.io/stt-xfsV5fhDxxT3NJGVBghmWp

FIND LIZZIE:

Find me on Instagram and TikTok @HowtoSellYourStuff

HOW TO SELL YOUR STUFF WEBSITE: https://www.howtosellyourstuff.com/

HOW TO SELL YOUR STUFF SHOWNOTES: https://www.howtosellyourstuff.com/blog/257

*Some of the links above are affiliate links which means I'll receive a commission if you purchase through my link, at no extra cost to you. You can see my affiliate disclosure here: https://www.howtosellyourstuff.com/affiliate-disclosure