How to Work With Fear (Instead of Fighting It)
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How to Work With Fear (Instead of Fighting It)
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In this episode, Brooke explores how fear influences presence, joy, and our relationship with ourselves. She introduces two different kinds of fear—one rooted in contraction and ego, the other in awe and expansion—and offers a simple body-based practice for working with fear in real time.
If you’ve been caught in anxiety, resistance, or overthinking, this conversation will help you relate to fear with more compassion, openness, and trust. The invitation is simple: relax, open, and let fear become a doorway back into wholeness.
Podcast Show Notes
Episode Highlights
- Practicing wholeness instead of self-fixing
- Two different kinds of fear
- Pashad fear as contraction and ego-protection
- Yirah fear as awe, wonder, and expansion
- Questioning whether faith and fear can coexist
- A simple body-based tool for meeting contraction
- Shifting from story to sensation
- How openness restores intuition and presence
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