Episodes

  • "Demystifying Entrepreneurship" with Norman Cook, Sales Development Director at Collective Influence
    Aug 27 2024

    In this episode of Human Exchange, Ellie interviews Norman Cook, a young entrepreneur who's making waves in the business world. Norman, who started his first business at age 10, now leads inside sales and member relations at a Florida-based private equity firm while running his own business on the side.

    Norman shares his journey from California to Florida, discussing the mindset shift that propelled his career. He offers insights on surrounding yourself with the right people, taking action over perfectionism, and attracting opportunities through positive energy.

    Whether you're an aspiring entrepreneur or looking to advance your career, Norman's practical advice and personal stories provide valuable guidance. He emphasizes the importance of environment in achieving goals and offers encouragement for those feeling stuck.

    Join us for an energetic conversation that demystifies entrepreneurial success and inspires listeners to pursue their ambitions.

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    1 hr and 19 mins
  • my non-negotiables for life, well-being and success
    Jul 27 2024

    Welcome back to human exchange! This episode is brought to you by Ellie, aka me. As a 22 y/old spaniard living in LA, I've been reflecting on what has been most essential for me in the past couple of years to continue growing and levelling up in well-being, mental health, success (in the most holistic way), and self-worth. Join me on this journey of prioritising, learning and pivoting from my own experience and insights of others.


    xoxo

    EVZ





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    40 mins
  • "Navigating Truth" with Eleisha Foon, Award-winning Journalist at RNZ, Al Jazeera and BBC News
    Jul 10 2024

    This captivating episode features an in-depth conversation with Eleisha Foon, an award winning journalist whose diverse Fijian, Kiwi, Indian, and Chinese heritage has shaped her unique perspective on storytelling. Listeners are taken on a journey through Eleisha's impressive career, from her groundbreaking work with Al Jazeera to her current focus on Pacific region news.

    The discussion delves into crucial topics facing modern journalism, including maintaining objectivity, combating misinformation, and adapting to the rapidly changing media landscape. Eleisha shares valuable insights on the challenges of ethical reporting and the importance of representing marginalized voices.

    We explore the potential impact of AI on journalism and Eleisha's aspirations to create impactful documentaries addressing social issues. Throughout the episode, Eleisha's passion for her craft and her cultural roots shines through, offering listeners a compelling blend of professional wisdom and personal reflection. This thought-provoking discussion is essential listening for anyone interested in the power of journalism to effect positive change in society.


    Eleisha's Website

    Eleisha's IG


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    1 hr and 21 mins
  • "Risks & Opportunities" with Alex Chaparro, Multidisciplinary Creative and Producer
    May 31 2024

    Alex Chaparro is a multidisciplinary creative producer originally from Chicago, now based in Los Angeles for the past 10 years. He has pursued various creative fields like radio, acting, and production. His career journey involved taking major risks, hitting personal and professional rock bottoms, and being deeply shaped by the passing of his mother in 2020 from COVID-19.

    Now in his early 40s, Alex is driven by a desire to serve others, be a peacemaker, and leave a legacy of hard work and radical acceptance. His priorities center on investing in deeper friendships, being intentional with confrontations, and seizing every opportunity - no matter how small - as a chance to grow and positively impact the world around him.

    Alex talks about the importance of seeing life's challenges as "opportunities" for growth, service to others, and becoming a peacemaker. He aims to live with intention, fighting only the battles worth fighting while otherwise pursuing understanding of others' perspectives.

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    1 hr and 21 mins
  • "Taking the Leap" with Ayo Adebambo, Fashion Creator, Editor and Creative Director
    May 24 2024

    Ayo is a London-based multidisciplinary creator - video editor, creative director, content creator and fashion influencer. Her vibrant personal style videos on Instagram showcase her flair for mixing trends with self-expression.

    Ellie and Ayo connect from LA and London for a candid conversation spanning creative pursuits, personal growth, life journeys, and mindset. Ayo shares her journey starting content creation - overcoming doubts, giving herself deadlines, and finding motivation beyond a "perfect" mentality. They dive into the importance of being unapologetically yourself rather than people-pleasing, building confidence from partnerships, and extending grace through positive self-talk.

    They discuss Ayo's leap of faith moving to London without a job lined up, but trusting that inspiring people and energy would surround her path. They examine how childhood and societal influences shape self-limiting beliefs about pursuing differences. Ayo opens up about her faith driving her desired vision for life, providing peace amidst the ups and downs of insisting on her dreams through taking action over overthinking.

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    1 hr and 3 mins
  • "Unconventional Paths" with Tiger Souvannakoumane, Ex-Meta, Ex-BuzzFeed, MBA candidate at Berkeley Haas
    May 17 2024

    Tiger is a creative entrepreneur who has forged his own unconventional path. He started in art school but was determined to find a way to make a creative living while making an impact.

    Throughout his journey, Tiger has relied on his intuition and willingness to explore new paths. He values having an authentic community around him to provide accountability and ensure opportunities align with his values. His North Star is pursuing endeavors that can genuinely help people.

    With an entrepreneurial spirit, Tiger embraces a mindset of not taking "no" for an answer. He believes we all have the power to create positive change, no matter the industry or environment. Tiger's story is an inspiring testament to living with intention, self-discovery, and using one's unique talents to make a difference.

    ---

    Tiger Souvannakoumane is an Emmy-nominated creative professional currently pursuing a part-time MBA at the University of California, Berkeley. He excels in leveraging compelling content to drive marketing impact. With a focus on amplifying narratives within the Asian-American community, global social impact initiatives, and transformative products, Tiger has established himself as a skilled marketer adept at crafting resonant stories.
    During his tenure at BuzzFeed, Tiger led projects resulting in an impressive 484 million online views and 400 million minutes of watch time across 100+ videos, showcasing his ability to captivate audiences at scale. Additionally, he spearheaded the creation of over 300 video ads for Who Gives A Crap, a toilet paper company that donates 50% of its profits to help build toilets around the world. Notably, his top 10 ads, produced for under $10,000, brought in $1,379,885 in revenue, contributing to an overall $5M donation in 2020.
    Beyond his professional endeavors, Tiger dedicates his time to volunteering at his church and documenting stories in rural communities, reflecting his passion for meaningful storytelling and community engagement. His innate ability to identify marketable ideas has been further refined through his role at Meta, where he contributed to shaping content strategies to amplify diverse voices on Facebook and Instagram.
    With a proven track record of utilizing content to drive marketing success and a dedication to creating positive social impact, Tiger is poised to excel in roles that require innovative content marketing strategies and a commitment to driving meaningful change.
    Portfolio: http://madebytiger.com
    https://www.buzzfeed.com/tigersouvannakoumane

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    1 hr and 7 mins
  • "Becoming Agents of Change" with Ellie Vázquez
    May 14 2024

    This podcast episode discusses the importance of aligning one's intentions with actions in order to create meaningful change and growth in life. The host, Ellie, reflects on the constant internal voice that calls her towards progress, evolution, and challenging the status quo. She emphasizes the need to continually question oneself, examine motivations, and make conscious choices that align with one's desired future.

    Ellie argues that stagnation and complacency can stifle personal growth and lead to a stale, unfulfilling existence. She encourages listeners to embrace discomfort, step out of routines, and actively pursue personal development. The episode highlights the power of small, consistent actions in driving transformation and creating the future one envisions.

    Ellie also touches on the idea that societal change begins with individual change, emphasizing the importance of aligning one's behaviors and patterns with one's intentions and aspirations. The episode serves as a call to action for listeners to reflect on their intentions, assess their current actions, and make the necessary adjustments to bridge any gaps between the two, ultimately enabling them to create the future they desire.

    Ellie argues that stagnation and complacency can stifle personal growth and lead to a stale, unfulfilling existence. She encourages listeners to embrace discomfort, step out of routines, and actively pursue personal development. The episode highlights the power of small, consistent actions in driving transformation and creating the future one envisions.

    Ellie also touches on the idea that societal change begins with individual change, emphasizing the importance of aligning one's behaviors and patterns with one's intentions and aspirations. The episode serves as a call to action for listeners to reflect on their intentions, assess their current actions, and make the necessary adjustments to bridge any gaps between the two, ultimately enabling them to create the future they desire.

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    19 mins
  • "Transcendent Hospitality" with Anesthesiologist Leo Blume
    May 10 2024
    Leo Blume is an anesthesiologist, musician, creative and incredibly insightful communicator from Brasil who is psuhing the boundaries of what it means to be human. Whether discussing the complexities of human consciousness or the simplicity of a genuine smile, Leo Blume provides an insightful, warm and multi-talented voice. He's a true celebration of using diverse talents to create connections that elevate the human experience. In his medical work, Leo strives to bring compassion, humanity and optimism to patient care, especially for mothers undergoing C-sections. He meticulously crafts personal birth experiences by using music, videos and making deep connections tailored to each woman's life story and interests. His innovative approach taps into people's core desires for intimacy, meaning and progress. Drawing from concepts in quantum physics and biocentrism, Leo explores how consciousness shapes our reality based on perceptions and experiences. He applies these ideas to reducing patients' pain, anxiety and negative experiences before and during procedures. Leo's key insights focus on choosing optimism over circumstances, surrounding yourself with supportive people, being vulnerable to spread hope, and finding uplifting meaning in difficult situations. His caring yet creative mindset infuses more humanity into healthcare and people's lives.
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    1 hr and 4 mins