Episodes

  • Sleep Better - Live In Sync With Your Circadian Rhythm

    Sleep Better - Live In Sync With Your Circadian Rhythm
    Mar 18 2021

    Mona Ezzat-Velinov, MD, AFMCP, ABIHM, IFMCP, is a Primary Care doctor with over 20 years of practice. She has a specific passion for Functional Medicine and helping patients find answers to chronic disease.
    Show More Show Less
    2 mins
  • Longest Meditation Imagery Mindfulness Lovingkindness With Healing Circle

    Longest Meditation Imagery Mindfulness Lovingkindness With Healing Circle
    Mar 18 2021

    Dr. Robert Eric Dinenberg. Guided Meditation.
    Show More Show Less
    25 mins
  • Medium Meditation: Imagery, Mindfulness, Lovingkindness

    Medium Meditation: Imagery, Mindfulness, Lovingkindness
    Mar 18 2021

    Dr. Robert Eric Dinenberg. Guided Meditations.
    Show More Show Less
    10 mins
  • Sleep better - Relieve Stress And Anxiety Before Bed

    Sleep better - Relieve Stress And Anxiety Before Bed
    Mar 17 2021

    Mona Ezzat-Velinov, MD, AFMCP, ABIHM, IFMCP, is a Primary Care doctor with over 20 years of practice. She has a specific passion for Functional Medicine and helping patients find answers to chronic disease.

    Show More Show Less
    2 mins
  • Why Genetics Matter

    Why Genetics Matter
    Mar 17 2021

    Dr. Robyn R Heister talks about her son's journey with a rare genetic disorder and how that led to her profession in genetics.
    Show More Show Less
    4 mins
  • Short Meditation: Lovingkindness

    Short Meditation: Lovingkindness
    Mar 17 2021

    Dr. Robert Eric Dinenberg. Guided Meditation.
    Show More Show Less
    7 mins
  • Mindfulness Meditation Overview

    Mindfulness Meditation Overview
    Mar 16 2021

    Dr. Robert Eric Dinenberg explains the definition of mindfulness, the research on mindfulness, and how to practice mindfulness.
    Show More Show Less
    5 mins
  • Intermittent Fasting Changes Your Gene Expression

    Intermittent Fasting Changes Your Gene Expression
    Mar 16 2021

    Dr. Keegan Duchicela explains how intermittent fasting changes your gene expression.
    Show More Show Less
    3 mins