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I Wish I Never Said That

I Wish I Never Said That

Written by: Colby Evans
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A show hosted by Colby Evans about the continuous battle to be our best self.2023 Hygiene & Healthy Living Self-Help Success
Episodes
  • The Child You Left Behind: Healing Your Inner Child and Hidden Anger

    The Child You Left Behind: Healing Your Inner Child and Hidden Anger
    May 15 2026
    The Child You Left Behind: Healing Your Inner Child and Hidden Anger What if your anger was never really about anger at all? In this deeply emotional and healing episode of Real People Real Talk, Colby Evans explores the hidden roots of anger and how unprocessed childhood pain can silently shape the way we react, love, protect ourselves, and move through the world. This episode is for the people who were told to stay quiet. The people who learned to suppress their emotions to survive. The people who became strong long before they ever felt safe. Together, we unpack how emotional neglect, criticism, chaos, abandonment, and childhood survival patterns can turn into hidden anger in adulthood — and how healing begins when we stop asking "What's wrong with me?" and start asking "What happened to me?" You'll learn: • Why anger is often a protective response to deeper emotional wounds • How childhood experiences shape adult emotional reactions • The connection between emotional suppression and hidden rage • Why triggers are often connected to unresolved pain • How shame and emotional neglect affect self worth • Practical ways to reconnect with your inner child • How to create emotional safety within yourself • Why healing starts with honesty, grief, compassion, and self awareness • How to stop running from your pain and begin listening to it This episode is a reminder that your anger does not make you broken. It makes you human. And healing is still possible. Timestamps 00:00 — Understanding the deep impact of childhood emotional reactions 00:29 — The hidden anger many people silently carry 00:57 — How suppressing emotions creates emotional pain later in life 1:25 — Where anger really begins in childhood 1:54 — Why anger can feel safer than sadness or vulnerability 2:19 — The emotional protection behind anger 2:47 — How hidden emotions eventually erupt 3:10 — Childhood survival patterns and emotional self protection 3:36 — The environments that often create hidden anger 4:06 — Recognizing triggers connected to past wounds 4:33 — Internalized shame and feelings of not being enough 5:01 — How childhood pain follows us into adulthood 5:30 — Why current situations can reopen old wounds 5:59 — The beginning of emotional healing and self awareness 6:27 — Learning to ask "What happened to me?" 6:51 — The grief beneath unresolved anger 7:19 — Personal reflections and healing experiences 8:16 — Reconnecting with the younger version of yourself 8:46 — Why healing requires action, not avoidance 9:18 — The power of honesty and emotional release 9:47 — Processing loss, grief, and emotional pain 10:16 — How past experiences shape present emotional reactions 10:46 — Learning to validate your own feelings 11:13 — Questions that help uncover the roots of anger 11:42 — Creating emotional safety and self compassion 12:06 — Why your anger does not define your worth 12:56 — Emotions as messengers, not enemies 13:25 — Forgiveness, patience, and healing 13:40 — Simple ways to reconnect with your inner child 14:03 — How nurturing yourself changes your present life 14:31 — The deep human need to feel safe, loved, and accepted 14:54 — Healing the most wounded parts of yourself 15:23 — Closing reminder: You are not too much, and it is never too late Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Inner Child Healing Guides Self-Compassion by Kristin Neff
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    16 mins
  • You Forgot You Were Deserving of Love

    You Forgot You Were Deserving of Love
    May 8 2026
    Spotify Episode Description

    Some wounds do not disappear with age.
    They simply grow quieter.

    In this deeply emotional solo episode, Colby Evans explores how childhood emotional wounds shape the women we become — from people pleasing and self abandonment to anxiety, rejection, and the desperate need to feel chosen.

    This episode is for the girl who learned to survive before she ever learned to feel safe.

    Colby opens up about:

    • inner child healing

    • emotional neglect

    • rebuilding confidence

    • abandonment wounds

    • self worth

    • people pleasing

    • healing from rejection

    • emotional burnout

    • feeling unseen

    • self love after trauma

    • reconnecting with your authentic self

    If you have ever felt "too emotional," "too sensitive," or hard to love, this conversation will feel like someone finally understands you.

    This is not about becoming someone new.
    It is about returning to the girl you were before the world convinced you to hide.

    Keywords

    inner child healing, healing feminine energy, confidence for women, emotional healing podcast, self worth, people pleasing, abandonment trauma, healing childhood wounds, girlhood trauma, emotionally sensitive women, self love journey, mental health podcast, healing your younger self, overcoming rejection, emotional safety, trauma healing, healing after emotional neglect, confidence after heartbreak, authentic self, healing podcast for women

    Sound Bites

    "Confidence is not becoming louder. It is returning to yourself."

    "You are not hard to love. You were just taught to earn it."

    "Some women are exhausted because they have spent their whole lives performing for love."

    "The little girl inside of you still remembers every moment she felt unwanted."

    "Healing is grieving the childhood you deserved."

    "You cannot heal while abandoning yourself to keep other people comfortable."

    Chapters

    00:00 The Little Girl Inside You Still Hurts
    01:12 The Survival Rules We Learned as Children
    02:45 Why Women Become People Pleasers
    04:30 Performing for Love and Validation
    06:02 The Fear of Rejection and Being Too Much
    08:01 Why Sensitive Girls Struggle With Confidence
    10:18 Reconnecting With Your Younger Self
    12:07 The Real Root of Self Doubt
    14:25 Healing Emotional Neglect
    16:10 Learning Emotional Safety
    18:03 Stop Running From Yourself
    19:10 You Were Never Too Much
    20:04 The Beginning of Real Healing

    Opening Hook

    "I think one of the saddest things a woman can experience… is becoming disconnected from herself just to feel loved.

    Somewhere along the way, many of us stopped asking, 'Who am I?' and started asking, 'What do I need to be so people won't leave?'

    And that changes everything.

    Because when a little girl grows up believing love has to be earned… she becomes a woman who abandons herself to keep other people comfortable."

    Ending Line

    "Maybe healing is not becoming a new person.

    Maybe it is finally giving the little girl inside of you the love she spent her whole life searching for."
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    21 mins
  • The Child in the Mirror: Returning to the Self You Never Lost

    The Child in the Mirror: Returning to the Self You Never Lost
    Apr 29 2026

    There was a time you looked in the mirror and saw wonder, not flaws.
    Confidence, not comparison.
    Joy, not judgment.

    When did that change?

    In this deeply personal solo episode of Real People Real Talk, host Colby Evans opens up about the moment many of us lose sight of who we truly are and how we begin finding our way back.

    Through raw storytelling, reflection, and honest conversation, Colby explores how childhood innocence can become buried under self doubt, body shame, comparison, and the expectations we absorb along the way.

    But this episode is not just about what we lose.

    It is about what we can reclaim.

    This is a conversation about returning to the confident, curious, wholehearted version of yourself that existed before fear got loud.

    Together, we explore what it means to reconnect with your inner child, heal old narratives, and remember the person you were before the world told you to be someone else.

    If you've ever questioned your worth, struggled with self acceptance, or wondered how to feel like yourself again .....this episode is for you.

    In this episode we talk about:

    • Why so many of us stop loving ourselves as we grow older

    • How shame, comparison, and negative self talk begin to form

    • The hidden ways childhood shapes self esteem

    • Reconnecting with wonder, play, and authenticity

    • How healing may be less about becoming someone new and more about remembering who you've always been

    • Practical ways to begin coming home to yourself

    A few moments from this episode:

    "Self doubt starts creeping in, quietly at first."
    "We let old voices become our identity."
    "Healing is not becoming someone new. It is returning."

    This episode is an invitation to soften.

    To remember.

    To come home.

    If this conversation moved you, share it with someone who may need it and follow Real People Real Talk for more honest conversations about healing, purpose, and becoming.

    New era. New episodes. Same real talk.

    — Colby

    Chapter Markers

    00:00 When Did We Stop Loving Ourselves?
    03:12 The Child in the Mirror
    07:48 How Shame and Comparison Take Root
    13:26 Returning to Wonder and Authenticity
    18:41 Healing the Inner Child
    24:05 Practical Ways to Come Home to Yourself
    28:30 What If Confidence Is Something We Return To?
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    16 mins
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