🔥 How to Process Anger Like a Pro: Transform Rage into Healing & Freedom (Episode 167)

Discover the powerful steps to turn destructive anger into deep healing in Episode 167 of Ignite the Spark Within. 🎙️ In this 45‑minute podcast we dive into:- Why anger is a messenger, not the enemy- The difference between rabia (raw anger) and ira (wrath)- Real‑life Kambo ceremony case study that moved a client from screaming rage to tears of love- The 90‑second cortisol/adrenaline window & how to use it for emotional regulation- Practical “container” techniques: breath work, heavy‑bag training, journaling, and safe group circles- Quick journal prompts to locate where you hold anger in your body and what it protects🔗 Take Quiz: https://coach.igniteselfmastery.com

📅 Join our Inner Circle – Monday sessions for guided anger processing🌍 CleanPlanet Day – Every last Saturday – serve the earth while you heal👉 Take Action:1. Pause for 90 seconds when you feel triggered.2. Choose a safe container (pillow, bag, circle) to move the energy.3. Journal the underlying grief and the love that follows.Subscribe for weekly tools to master your emotions and unleash your true potential!#AngerHealing #EmotionalFreedom #Podcast #SelfMastery #DetoxYourMind #IgniteTheSpark #KamboCeremony #InnerWork #MentalHealth #PersonalGrowth

Esta es la Temporada 4, Episodio 166

¿Qué tal si soltar pudiera realmente liberarte? En este episodio especial en español, Coach Sebas se sienta con Viviana, educadora en placer y fundadora de Escuela de Placer en Medellín, para una conversación cruda y honesta sobre el poliamor, las relaciones conscientes y la libertad emocional.

Se sumergen en la realidad desordenada de amar a múltiples personas, más allá de la fantasía. Viviana comparte por qué el poliamor no se trata solo de tener más parejas, sino de una autoobservación radical, comunicación honesta y aprender a amar sin necesidad de controlar.

Sebas abre su corazón sobre su propio camino con los celos, el apego y las lecciones difíciles que le dejó su primera relación poliamorosa.

Esto no es una guía paso a paso. Es una conversación real sobre lo que se necesita para presentarse con integridad en cualquier tipo de relación, sea monógama o no.

Escucharás la diferencia entre amar desde la escasez versus la abundancia, por qué la transparencia es más difícil de lo que parece y cómo estas experiencias pueden transformarte incluso si decides que el poliamor no es para ti.

Además, presentan su próximo retiro en Santa Marta (21 al 24 de mayo), donde hombres y mujeres explorarán la intimidad sagrada, la conexión energética y cómo crear contenedores saludables para el amor y el placer.

Ya sea que tengas curiosidad, seas escéptico o ya estés explorando, esta conversación te retará a preguntarte: ¿Quién soy en mis relaciones? ¿Y quién quiero llegar a ser?

Nuestro Retiro:

-> https://trip.igniteselfmastery.com/tantra-extasis-vital

Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 165: My First Tantric Festival

Just got back from my first Tantra festival in Santa Marta, Colombia, and it completely changed how I see connection. This episode isn't what you think, it's not about what most people assume Tantra is about. It's about something way more important: why we keep choosing what's safe over what we actually want.

I'll share the exact moment I caught myself settling for the guaranteed option instead of going after what I really wanted—and what happened when I finally walked across the room toward the real thing.

We'll talk about the masculine archetypes (Warrior, King, Magician, Lover) and why most of us are terrified of one of them. You'll hear about the intimacy crisis nobody's naming, and why being the most connected generation doesn't mean we actually know how to connect.

This one includes real practices you can use today: how to actually listen, how to say what's true instead of what's safe, and how to become the kind of person others feel safe being real around.

If you've ever felt like something's missing even when things are technically fine, or if you're tired of performing instead of just being present, this episode is for you.

→ ⁠Start your Self-Mastery Journey⁠

#WeCleanPlanet Info:

→ Visit Our CleanPlanet Website→ Donate Here

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