Dealing With Disappointment — Learning to Let Go, Accept, and Protect Your Peace The Bad, The Ugly, The Good in Healing U Host: Dr. Jenita Griffin AKA Doc G.

Disappointment is something we all experience, yet few of us are ever taught how to truly heal from it. In this episode, Dr. Jenita Griffin (Doc G.) explores the emotional and spiritual weight of disappointment—those moments when life doesn’t unfold the way we expected, when people let us down, and when we’re left holding feelings we don’t know what to do with.

This conversation will help you recognize what disappointment is really costing you, why it lingers, and how to release what you cannot control without becoming bitter, guarded, or emotionally drained.

✨ In this episode, we’ll talk about:

• The Bad: the pain of unmet expectations and emotional letdowns

• The Ugly: what disappointment can do to your trust, mindset, and self-worth

• The Good: how to let go, accept what is, set boundaries, and protect your peace

If you’ve been trying to “be strong” while secretly feeling hurt, tired, or emotionally heavy—this episode is for you.

💛 Choose peace. Choose you. ✅ Subscribe, leave a review, and share with someone who needs encouragement today.

🎙️ Episode 3: This Is Not the End — It’s an Awakening

In this powerful episode of The Bad, The Ugly, The Good in Healing U, Dr. Jenita Griffin (Doc G) explores the unsettling feeling many of us have been carrying: What if what we’re witnessing isn’t the end of the world… but the end of an era?

From 9/11 to the 2008 financial crisis to COVID-19, the world has experienced collective shaking—moments that exposed how fragile our systems can be and how quickly life can change. But through a spiritual lens, these events may also be signals of transformation: the end of illusion, the exposure of false security, and the awakening of hearts.

This episode invites you to reflect, deepen your awareness, and find purpose in the shift—because sometimes the end isn’t punishment… it’s preparation.

✨ Key topics include:

• End of days vs. end of distractions

• Why chaos often triggers spiritual awakening

• Emotional exhaustion and “spiritual fatigue” in uncertain times

• What global events reveal about truth, fear, and faith

• The Good: learning to live awake, aligned, and rooted in purpose

If you’ve felt overwhelmed, anxious, or spiritually unsettled, this conversation will help you breathe again—and remember: this is not the end. It’s an awakening.

📌 Don’t forget to follow the podcast, leave a review, and share this episode with someone who needs hope today.

🎙️ Episode 2: Where Did Your Joy Go? – The Good

In this episode of The Bad, The Ugly, The Good in Healing U, we move into The Good — the part of the journey where understanding leads to healing.

If you’ve ever felt disconnected from joy and wondered why happiness feels harder to reach, this episode is for you. We explore why joy doesn’t simply disappear, but often steps back as a form of protection when we’ve experienced emotional pain, stress, or unhealed wounds.

In this episode, we talk about: • Why losing joy is not failure — it’s information • How emotional wounds and unresolved trauma can block peace • The difference between being broken and becoming • How awareness opens the door to healing • Gentle tools to begin reconnecting with joy

You’ll also be guided through practical reflection, grounding, and reconnection practices designed to help you create emotional safety and invite joy back — slowly, honestly, and without pressure.

Joy doesn’t return through force. Joy returns through compassion, awareness, and healing.

✨ You are not broken. You are becoming.