"God doesn't want partial freedom. He doesn't want you thriving spiritually but drowning physically. He doesn't want your relationships healthy while your finances are a mess. He wants Total Fitness—wholeness in every area of your life."

Feeling stuck isn't always about not trying hard enough—sometimes it's about focusing on one area of life while others quietly fall apart.

In this episode, I'm introducing you to the SPRISE Framework: the six interconnected areas where God wants to bring complete transformation into your life.

You'll discover:

• Why "godliness" matters in every area of life—not just your spiritual walk
• The six elements of Total Fitness God's Way (and how they work together)
• How to identify which area needs your attention most right now
• Why your mess is actually your message (and how to stop hiding it)
• The difference between religious performance and true spiritual intimacy

The 6 Areas of Total Fitness:

• Spiritual Fitness – Moving from performance to presence with God
• Physical Fitness – Honoring your body from love, not shame
• Relational Fitness – Breaking free from people-pleasing patterns
• Intellectual Fitness – Defeating imposter syndrome and stepping into your calling
• Social Fitness – Using your story to serve and shine your light
• Economic Fitness – Shifting from scarcity to faithful stewardship

This isn't about adding more to your plate—it's about addressing the root issues that keep you stuck in cycles of burnout, perfectionism, and self-doubt.

If you’ve ever thought, “I know what I should be doing… I just can’t seem to do it consistently,” I want you to hear this clearly: you are not lazy, weak, or failing God.
Most Christian women don’t struggle because they lack discipline—they struggle because they’re trying to change behavior without addressing belief.
What you believe shapes how you live. And when those beliefs are rooted in fear, performance, or approval-seeking, no amount of motivation will bring lasting change.
This episode isn’t about trying harder. It’s about aligning your identity with what God already says is true—and letting transformation flow from there.

In this foundational episode, Wilma Mostert introduces SWOP, a four-step biblical framework God revealed during her own season of burnout and identity renewal.

Rather than focusing on behavior change, SWOP addresses the root: the beliefs shaping how you think, choose, and show up across every area of life (SPRISE).

You’ll learn how to:

• Surrender self-sabotaging thoughts (ANTs)

• Replace lies with God’s living Word

• Understand obedience as belief—not striving

• Receive God’s promises from a place of alignment, not performance

This episode is for you if you love God but feel stuck, exhausted from trying harder, or confused about why change never seems to last.
This episode offers a grace-filled, biblical way forward—one small step at a time.

If this episode resonated, you may want to explore the free Identity SWOP Starter Guide (https://wilmamostert.com/identity-reset)—a gentle companion to help you begin renewing your thoughts and identity with Scripture and reflection.
For women who desire more structure and daily support, the 5-Day SWOP Reset Mini-Course (https://wilmamostert.com/swop) walks you through this framework step by step.

And if you’re sensing a deeper invitation to realign your spiritual, emotional, and physical life, Total Fitness God’s Way (https://wilmamostert.com/total-fitness-gods-way/) offers a longer, guided journey rooted in faith, identity, and sustainable rhythms.

You’re not behind. You’re being invited—one layer at a time.

Feeling stuck in cycles of people-pleasing, perfectionism, and procrastination? You're not broken—you're just believing the wrong story about yourself.

In this welcome episode: Discover why your struggle isn't about trying harder. Perfect for Christian women who love God but feel spiritually exhausted.

𝐅𝐑𝐄𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:

→ 𝐅𝐫𝐞𝐞 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏 𝐒𝐭𝐚𝐫𝐭𝐞𝐫 𝐆𝐮𝐢𝐝𝐞: Learn how to silence your inner critic, challenge limiting beliefs, and discover the incredible woman you were created to be. https://wilmamostert.com/identity-swop/

𝐏𝐀𝐈𝐃 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆:

→ 𝟓-𝐃𝐚𝐲 𝐒𝐖𝐎𝐏 𝐑𝐞𝐬𝐞𝐭 𝐌𝐢𝐧𝐢-𝐂𝐨𝐮𝐫𝐬𝐞: This is not another self-help course about behavior modification or positive thinking. It’s inner discipleship to heal the identity wound that fuels your burnout.

https://wilmamostert.com/swop/

→ 𝟖-𝐖𝐄𝐄𝐊 𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓𝐄𝐑 𝐉𝐎𝐔𝐑𝐍𝐄𝐘: Your launchpad to living the life God has called you to—spiritually anchored, mentally strong, physically fit, and fully aligned with His vision for your life.

https://wilmamostert.com/total-fitness-gods-way/

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you!

Love and blessings from my house to yours. 🙏

"Rejoice always, pray without ceasing, and give thanks in everything; for this is the will of God for us in Christ Jesus."Have a fantastic, blessed day.

Wilma