Ladies and Gentlemen,

welcome to (and I cannot believe I am writing this) season no. 4 of our WHO I AM podcast 🤯 🤩

Trust me, this episode is a banger, here is what to expect:

Feeling stuck between options, expectations, and endless overthinking? This episode helps you cut through the noise and reconnect with what you truly want — beyond pressure, people-pleasing, and outside opinions.

In this grounded, practical conversation, you’ll explore how to recognize your real desires, move past decision paralysis, and build trust in your inner guidance. Through reflective prompts and real-life examples, this episode supports you in gaining clarity, setting direction, and making choices that align with your values and energy.

Perfect for moments of

• transition
• career uncertainty
• relationship questions
• or anytime you feel pulled in too many directions.

Learn how to move forward with clarity instead of doubt, and create decisions that feel sustainable and true to you.

Press play when you’re ready to stop circling your choices — and start moving with clarity.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

Stillness is a practical skill for navigating stress, overthinking, and constant mental input.

This guided meditation supports you in slowing your inner pace, calming the nervous system, and creating clarity in everyday life.

Designed for busy minds and high mental load, this practice uses simple breathing, body awareness, and real-life examples to help reduce overwhelm, regulate stress responses, and improve focus.

Instead of disconnecting from your day, you’ll learn how to pause within it and regain emotional balance.

This meditation is ideal for moments of anxiety, mental fatigue, decision overload, or whenever you need a grounded reset. Regular practice can support better concentration, emotional regulation, and a more sustainable relationship with pressure.

Listen when your system feels busy — and use stillness as a tool for clarity and calm.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

Beyond your conscious mind lies an unseen untouched storage of gold.

Honestly, I believe many of us go through live, never discovering it’s there. But not you my friend!

Sure, we live, we survive, we thrive.

But without getting In touch with this resource that has always been there, hidden deeply inside of us, we will never go beyond what we believe is possible for us.

And my gosh, there is an entire new world.

Are you curious to explore what is possible if you experience that sense of 1000% self-trust?

Becoming bigger, bolder and more powerful than ever before – but why?

Trust me, once you feel it, you will know!

Through calm guidance, spacious pauses, and subtle somatic awareness, this meditation helps you uncover the part of you that knows how to fully and completely trust yourself.

This practice is for moments when you feel uncertain, stretched, or tired of holding everything together — and want to come back to a quiet inner “yes” to life as it is right now.

Find a comfortable position, allow yourself to arrive, and let trust meet you where you are.

PS: If you want to go even deeper and dig into the Power of Breath, I am offering Online Breathwork journeys 💨 on a 1:1 or group level. Inquire via e-mail: jacky@whoiam-official.com

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.