What would change in your life if you stopped making decisions from fear and started moving from self-trust?

In this episode, we explore how the question “What if I couldn’t fail?” can shift the way you approach work, relationships, and everyday choices. Instead of constantly measuring yourself against outcomes, this conversation invites you to reconnect with clarity, direction, and inner stability.

This episode blends real talk with a guided meditation and by the end of it, you will know how to:

• understand how fear shapes daily decisions
• rebuild trust in yourself and your ability to handle challenges
• approach goals, dreams, and responsibilities with more ease
• move forward with confidence instead of hesitation

You’ll be guided to reflect on your habits, your inner dialogue, and the subtle ways fear influences how boldly you live. The meditation supports grounding, focus, and a calmer nervous system, helping you integrate this mindset into real life.

This episode is exactly what you need right now, if you think deeply, care deeply, and want to live with more intention.
For leaders, creatives, and anyone navigating change.
For moments when you want to choose trust over self-doubt.

Listen in and explore what becomes possible when failure stops being the center of your decisions.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

Ladies and Gentlemen,

welcome to (and I cannot believe I am writing this) season no. 4 of our WHO I AM podcast 🤯 🤩

Trust me, this episode is a banger, here is what to expect:

Feeling stuck between options, expectations, and endless overthinking? This episode helps you cut through the noise and reconnect with what you truly want — beyond pressure, people-pleasing, and outside opinions.

In this grounded, practical conversation, you’ll explore how to recognize your real desires, move past decision paralysis, and build trust in your inner guidance. Through reflective prompts and real-life examples, this episode supports you in gaining clarity, setting direction, and making choices that align with your values and energy.

Perfect for moments of

• transition
• career uncertainty
• relationship questions
• or anytime you feel pulled in too many directions.

Learn how to move forward with clarity instead of doubt, and create decisions that feel sustainable and true to you.

Press play when you’re ready to stop circling your choices — and start moving with clarity.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

Stillness is a practical skill for navigating stress, overthinking, and constant mental input.

This guided meditation supports you in slowing your inner pace, calming the nervous system, and creating clarity in everyday life.

Designed for busy minds and high mental load, this practice uses simple breathing, body awareness, and real-life examples to help reduce overwhelm, regulate stress responses, and improve focus.

Instead of disconnecting from your day, you’ll learn how to pause within it and regain emotional balance.

This meditation is ideal for moments of anxiety, mental fatigue, decision overload, or whenever you need a grounded reset. Regular practice can support better concentration, emotional regulation, and a more sustainable relationship with pressure.

Listen when your system feels busy — and use stillness as a tool for clarity and calm.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

Beyond your conscious mind lies an unseen untouched storage of gold.

Honestly, I believe many of us go through live, never discovering it’s there. But not you my friend!

Sure, we live, we survive, we thrive.

But without getting In touch with this resource that has always been there, hidden deeply inside of us, we will never go beyond what we believe is possible for us.

And my gosh, there is an entire new world.

Are you curious to explore what is possible if you experience that sense of 1000% self-trust?

Becoming bigger, bolder and more powerful than ever before – but why?

Trust me, once you feel it, you will know!

Through calm guidance, spacious pauses, and subtle somatic awareness, this meditation helps you uncover the part of you that knows how to fully and completely trust yourself.

This practice is for moments when you feel uncertain, stretched, or tired of holding everything together — and want to come back to a quiet inner “yes” to life as it is right now.

Find a comfortable position, allow yourself to arrive, and let trust meet you where you are.

PS: If you want to go even deeper and dig into the Power of Breath, I am offering Online Breathwork journeys 💨 on a 1:1 or group level. Inquire via e-mail: jacky@whoiam-official.com

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

Life often moves on autopilot — until something small breaks through.

A smile from a stranger.A kind word that lands deeper than expected.An elderly couple walking hand in hand, unhurried, fully with each other.

These moments feel ordinary on the surface, and yet they shift something inside us. Attention softens. Breath deepens. Awareness returns to the present moment.

We’ll explore what happens in those brief interruptions — how they gently pull us out of momentum and back into what truly matters. Into connection. Into presence. Into being here.

This episode supports:• mindfulness and present-moment awareness• grounding and nervous system regulation• stress relief and emotional balance• reconnecting with what matters in daily life

Perfect for moments of overwhelm, reflection, or as a gentle daily mindfulness practice.

Take a few minutes to arrive — and allow small moments to bring you back to yourself.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

There are moments when your mind feels like it’s everywhere at once —
jumping ahead, replaying conversations, scanning for what’s next.
Even when you sit down to rest, your attention doesn’t follow.

This guided meditation is for those moments.

It’s a gentle focus training designed to meet you where you are — not by forcing stillness, but by teaching your attention how to stay. One breath at a time. One moment at a time.

Instead of trying to silence your thoughts, you’ll learn to relate to them differently. To notice distraction without frustration. To return without effort. To experience what happens when the nervous system settles and clarity begins to emerge on its own.

This session blends together guided meditation, attention training, and subtle nervous system regulation to support mental focus, presence, and inner steadiness. It’s especially supportive if you feel mentally overstimulated, scattered, or tired of pushing yourself to concentrate.

Listen before focused work, in a pause between meetings, or whenever you want to come back into a calm, grounded state of awareness.

This is not about doing it “right.”
It’s about staying — long enough for focus to remember itself.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

This isn’t another episode about planning, perfect timing, or “being ready.”

This is about the moment you decide to move — even while doubting, even while feeling unsure.

The Year You Start is an invitation to stop circling your potential and begin living it. To ask yourself honest questions:
– How do I want to move through this year?– What kind of energy do I want to bring into my days?– And who do I become if I finally take the uncomfortable step I’ve been avoiding?

In this guided reflection and motivational meditation, you’ll be supported to reconnect with your inner drive, clarify what truly matters to you, and choose momentum over hesitation. No pressure, no perfection — just presence, courage, and forward movement.

If you’ve been waiting for a sign, a push, or a shift… this might be it.Press play — and let this be the year you start.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.

A strong and powerful technique with dual purpose – welcome to the shower meditation.

Two scenarios:

A. There is something you desperately want to let go off, free yourself off, release – but can’t quite do it on your own. You have tried different ways of shaking it off, ignoring it, covering it up, none of that worked. It comes back like a boomerang, each time hitting a little harder and feeling a little heavier than before.

OR

B. You are exhausted, stretched thin, unmotivated with no sight of an uplift. How to shift back into a higher frequency, how to relight the fire inside of you?

Here is your answer: take a few minutes under the shower.

No need to undress or get wet, all you need for the shower meditation is the decision to change your state and the willingness to press play.

I am here to guide you. Together, we will step by step take you through the process and tap into these two different types of energy shift.

Make sure to save the episode so you can always come back to it. I’ll mark the minutes for you, so you can skip right ahead to the version you need in that moment:

Version A – Full Release: Min. 01:53

Version B – Re-Energize: Min. 13:37

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.