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Calm Dose

Calm Dose

Written by: Lane Kennedy
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CALM DOSE A membership podcast by Lane Kennedy Your nervous system is not broken. It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat. Calm Dose was built for a different way. This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life. Each episode is a dose. Small. Intentional. Enough. You'll find guided meditations, Yoga Nidra, breathwork, somatic practices, nervous system resets, and science-backed tools drawn from applied neuroscience, functional genomics, and over a decade of working with bodies that have carried too much for too long. This is not wellness performance. No toxic positivity. No "just breathe and think good thoughts." No pretending that calm is a personality trait some people have and others don't. Calm is a skill. Regulation is something your nervous system can learn — and re-learn — even after years of dysregulation, chronic stress, invisible illness, or survival mode living. I'm Lane Kennedy — Calm Docent, stress capacity specialist, author of Sobriety for Dummies, and someone who has rebuilt her own nervous system from the inside out. I bring the science and the lived experience, because I've needed both. Calm Dose is for you if: - You know you need to slow down but don't know how to make your body cooperate - You've tried meditation apps and felt like you were doing it wrong - You live with chronic stress, burnout, or invisible illness - You're in recovery and need practices that honor your nervous system's sensitivity - You simply want a trusted place to come back to yourself — regularly, gently, without pressure A dose of calm. On your terms. At your pace. Welcome to Calm Dose. Hosted by Lane Kennedy | lanekennedy.com New practices added weekly.Copyright 2026 Lane Kennedy Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Day 6 of 30 Day Meditation Practice

    Day 6 of 30 Day Meditation Practice
    Jun 8 2026

    Loving Kindness. Keep practicing.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
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    4 mins
  • Day 5 of 30 Day Meditation Practice

    Day 5 of 30 Day Meditation Practice
    Jun 7 2026

    Day five.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    Show More Show Less
    5 mins
  • Day 4 of 30 Day Meditation Practice

    Day 4 of 30 Day Meditation Practice
    Jun 6 2026

    Gratitude in practice. Keep practicing.

    Your nervous system has been carrying too much for too long.

    Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

    Each episode is a dose. Small. Intentional. Enough.

    Practice with me at three levels:

    🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

    🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

    🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

    Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
    Show More Show Less
    4 mins
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