Loving Kindness. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

Day five.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

Gratitude in practice. Keep practicing.

Your nervous system has been carrying too much for too long.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

Investigating the bodyscan. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

Coming back to your breath. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

Day one of getting to know the practice.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/