Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog cover art

Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog

Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog

Written by: Mariah Burkholder | Whole Health Coach
Listen for free

Are you ready to find time to take care of your body?

Wish there was a simple solution to wellness?

Sick of feeling tired and not knowing what your body needs?

Ready to wake up with a clear mind?

In this podcast, you will find holistic routines to set you up for a life of longevity and purpose.

My mission is to empower you to take care of yourself, your family and your loved ones through holistic wellness.

If you’re ready to say yes to complete wellness for yourself and your family and throw everything out that hasn’t worked for you. You’re in the right place.

Hi, I’m Mariah, a wife and entrepreuneur.

For years I never felt good, like something was wrong with my body.

I finally realized, if I was going to have freedom in my body, mind and spirit, so I could be creative. I needed complete wellness. A simple strategy that I could stick with. A lifestyle that made wellness fun, fulfilling, and empowering. And the best part is, I get to share it with you.

If you’re ready to finally find a wellness plan that is personalized to you. Solutions that are simple and empowering… results that are undeniable like..

  • less brain fog
  • more energy
  • better sleep
  • calmed spirit
  • more motivation

This podcast is for you!

Take a deep breath and relax, this may be simpler than you expected.

Copyright 2026 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 6 | Feeling Stuck? 1 Tip to Change Your Mindset Towards the Life You Want

    6 | Feeling Stuck? 1 Tip to Change Your Mindset Towards the Life You Want
    Oct 8 2026

    Are you not sure what your purpose is?

    Or maybe you feel stuck in your body and not sure what to change?

    In this episode I’m sharing how you can ask yourself good questions so you can know how to overcome all your mental challenges!

    Let’s Connect:

    Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J

    Podcast: https://bit.ly/47EG7GV

    Email: hello@mariahburkholder.com

    Instagram: mariah_burkholder_

    Related Episodes:

    2 | Become the Women God Created You to Be https://bit.ly/4iTigdD

    5 | Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907

    Show More Show Less
    11 mins
  • 5 | Want to Change Your Life? Start by Listening to God and What he Says About You

    5 | Want to Change Your Life? Start by Listening to God and What he Says About You
    Oct 5 2026

    In this episode we’re diving into how to overcome worries and make boundaries with people who aren’t serving you.

    Have you ever struggled with anxiety around not knowing? Let’s dive into how you can connect with God everyday.

    Book link I promised. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are https://a.co/d/0fNzWGtD

    Let’s Connect:

    Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t

    Podcast -＞ https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109

    Contact - > hello@mariahburkholder.com

    Instagram -＞mariah_burkholder_

    Related Episodes:

    3 - Become the Women God Created You to Be https://bit.ly/4iTigdD

    Show More Show Less
    12 mins
  • 4 | Are You Really Lacking Energy.. Or is Your Nutrition Missing Something? Add This 1 Simple Hack to Your Daily Routine!

    4 | Are You Really Lacking Energy.. Or is Your Nutrition Missing Something? Add This 1 Simple Hack to Your Daily Routine!
    Oct 1 2026

    Do you struggle with being tired all the time?

    Are you ready to kick your brain fog?

    Does your body want to function but your mind just cant seem to get it together?

    In this episode I’m sharing 1 simple hack you can add to your daily routine! I’ll share some testimonies and how it can help you get your energy back!

    Ningxia Red -> https://bit.ly/4rDKF9X

    Let’s Connect:

    Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t

    Podcast -＞ https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109

    Contact - > hello@mariahburkholder.com

    Instagram -＞mariah_burkholder_

    Related Episodes:

    3 - 3 Tips For Better Health https://bit.ly/4d8VzOY

    Show More Show Less
    8 mins
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